Tue 16th Apr 2019 at 6:00am by WobblyBob
Walk > General
-
Time
18:08
-
Miles
0.93
-
Min/mi
19:30
-
Stride(cm)
72
-
Cals
104
-
Cadence
114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.5km - 18:08(12:04/km) 104cal 53/61rpm 4.97/7.56kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:52 |
1:52 |
29:45 |
110 102-118 |
0.13 |
2:49 |
58 |
15:24 |
113 110-116 |
0.19 |
3:48 |
59 |
15:47 |
117 114-118 |
0.25 |
4:58 |
1:10 |
18:35 |
116 114-118 |
0.31 |
6:02 |
1:04 |
16:57 |
118 114-122 |
0.38 |
7:19 |
1:18 |
20:42 |
115 114-116 |
0.44 |
8:35 |
1:15 |
20:07 |
115 112-118 |
0.50 |
9:45 |
1:10 |
18:38 |
114 112-116 |
0.56 |
11:05 |
1:21 |
21:33 |
115 114-118 |
0.63 |
12:13 |
1:07 |
17:57 |
116 112-118 |
0.69 |
13:31 |
1:18 |
20:55 |
115 110-118 |
0.75 |
14:47 |
1:16 |
20:12 |
113 110-114 |
0.81 |
15:38 |
51 |
13:37 |
112 110-114 |
0.88 |
16:55 |
1:17 |
20:26 |
115 112-120 |
0.93 |
18:08 |
1:13 |
21:04 |
116 110-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:16 |
More |
800m |
9:06 |
18:18 |
More |
1km |
11:26 |
18:23 |
More |
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