Mon 15th Apr 2019 at 5:00am by WobblyBob
Walk > General
-
Time
27:37
-
Miles
1.46
-
Min/mi
18:55
-
Stride(cm)
74
-
Cals
176
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.35km - 27:37(11:45/km) 176cal 43/65rpm 5.11/8.83kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:16 |
1:16 |
20:09 |
113 92-122 |
0.13 |
2:11 |
55 |
14:48 |
116 110-120 |
0.19 |
3:34 |
1:23 |
22:06 |
114 110-116 |
0.25 |
4:37 |
1:03 |
16:45 |
113 110-116 |
0.31 |
5:31 |
54 |
14:32 |
115 112-118 |
0.38 |
7:10 |
1:38 |
26:14 |
114 110-116 |
0.44 |
8:29 |
1:19 |
21:08 |
114 110-120 |
0.50 |
9:41 |
1:12 |
19:08 |
113 112-116 |
0.56 |
10:53 |
1:13 |
19:24 |
115 112-120 |
0.63 |
12:10 |
1:16 |
20:18 |
116 114-118 |
0.69 |
13:21 |
1:11 |
19:03 |
115 112-120 |
0.75 |
14:31 |
1:10 |
18:45 |
114 110-118 |
0.81 |
15:19 |
48 |
12:47 |
114 110-116 |
0.88 |
16:44 |
1:24 |
22:31 |
114 112-116 |
0.94 |
17:47 |
1:03 |
16:49 |
115 112-118 |
1.00 |
19:08 |
1:21 |
21:39 |
112 106-122 |
1.06 |
20:17 |
1:09 |
18:25 |
122 122-122 |
1.13 |
21:26 |
1:09 |
18:23 |
122 122-122 |
1.19 |
22:35 |
1:09 |
18:19 |
122 122-122 |
1.25 |
23:44 |
1:10 |
18:33 |
118 110-122 |
1.31 |
24:55 |
1:10 |
18:47 |
118 118-118 |
1.38 |
26:05 |
1:10 |
18:46 |
122 122-122 |
1.44 |
27:13 |
1:08 |
18:13 |
122 122-122 |
1.46 |
27:39 |
26 |
18:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:53 |
More |
800m |
9:05 |
18:16 |
More |
1km |
11:24 |
18:21 |
More |
Mile |
18:42 |
18:42 |
More |
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