Hi ,
It looks like you're using an ad blocker, which is understandable if you don't like ads. Who does really? However, our site is free for you to use because of a mixture of adverts and voluntary donations from users. Please consider enabling ads for our website, or making a voluntary donation.
Thanks,
Ian Williams - Fetcheveryone

Running > General

16th Apr 2019 at 6am by pedroscalls

  • 31:22
    Time
  • 3.42
    Miles
  • 9:10
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m)
2) 1m - 9:33(9:33/m)
3) 1m - 9:07(9:07/m)
4) 0.42m - 3:58(9:31/m)
8:44 9:33 9:07 3:58

Pace

9% 7% 16% 56% 11%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:10 1:10 0.13 9:20 0/3
2 2:18 1:08 0.25 9:02 0/4
3 3:30 1:12 0.38 9:39 0/2
4 4:32 1:02 0.50 8:13 0/2
5 5:34 1:02 0.63 8:16 1/1
6 6:36 1:02 0.75 8:16 2/0
7 7:40 1:05 0.88 8:37 1/2
8 8:43 1:03 1.00 8:24 0/6
9 9:49 1:05 1.13 8:44 1/1
10 11:09 1:20 1.25 10:42 0/2
11 12:13 1:04 1.38 8:32 0/3
12 13:25 1:12 1.50 9:35 0/4
13 14:31 1:06 1.63 8:49 0/2
14 15:52 1:21 1.75 10:49 3/0
15 16:57 1:05 1.88 8:43 2/0
16 18:16 1:18 2.00 10:27 3/0
17 19:25 1:09 2.13 9:14 1/1
18 20:32 1:07 2.25 8:57 0/3
19 21:58 1:26 2.38 11:24 3/1
20 23:02 1:04 2.50 8:34 1/3
21 24:07 1:05 2.63 8:41 0/2
22 25:17 1:10 2.75 9:18 0/6
23 26:23 1:06 2.88 8:52 1/7
24 27:24 1:01 3.00 8:05 1/1
25 28:42 1:18 3.13 10:23 0/2
26 29:47 1:05 3.25 8:40 1/1
27 30:51 1:05 3.38 8:36 1/1
28 31:22 31 3.42 12:15 0/0

Elevation

Asc 25m, Desc 60m, Range 36m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 38.74% More
800m 4:07 8:18 44.57% More
1km 5:11 8:21 44.32% More
Mile 8:34 8:34 47.25% More
5k 28:22 9:08 49.6% More

Predictions

Best WAVA 49.66%
Dist Time Per Mile WAVA
1M 8:31 8:31 47.51
5km 28:20 9:07 49.66
5M 46:55 9:23 49.57
10km 59:04 9:30 49.58
10M 1:37:49 9:47 49.06
Half 2:10:14 9:56 48.53
20M 3:23:56 10:12 48.49
Mara 4:31:31 10:22 48.74

Kit

Swim Bike Run Cross
sketchers go run 400's 0 0 1668 0

Checkpoints

From To Best Time
9793 2453 0 23:13

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.01
0.3%
11:30
NW
0.26
7.5%
9:43
N
0.09
2.6%
8:27
NE
0.07
2.2%
9:36
W
0.62
18.2%
8:51
E
0.49
14.5%
9:53
SW
1.69
49.5%
8:58
S
0.18
5.2%
9:30
SE

Close