Tue 16th Apr 2019 at 8:00am by Kingsholm

Bike > Commuting

drizzle

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Time
24:19
Miles
4.21
Mph
10.4
Cals
141
BPM
104
%MHR
51.4
B/mi
603
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 4.21m - 24:19(5:46/m) 102/143bpm 141cal 10.4/15.82mph

24:19

Pace

16%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	5.83	71 49-100	731	2/1
0.25	2:02	44	10.14	88 74-104	521	2/2
0.38	2:49	47	9.54	95 87-102	597	2/1
0.50	3:34	45	9.92	98 89-102	593	2/1
0.63	4:23	49	9.20	81 76-87	528	0/2
0.75	5:10	47	9.51	75 74-77	473	0/5
0.88	5:45	34	13.06	69 67-73	317	4/2
1.00	6:21	37	12.30	71 69-73	346	1/2
1.13	6:58	37	12.16	91 70-106	449	1/1
1.25	7:36	37	12.06	101 98-103	502	1/1
1.38	8:14	38	11.86	117 97-140	592	1/1
1.50	8:51	38	11.95	134 126-138	673	2/1
1.63	9:37	46	9.85	122 107-138	743	3/0
1.75	10:45	1:08	6.64	113 90-128	1022	2/0
1.88	11:27	42	10.75	93 87-96	519	1/1
2.00	12:12	45	9.97	89 70-95	536	2/1
2.13	12:45	33	13.48	100 67-123	445	0/2
2.25	13:22	37	12.23	123 113-134	603	2/2
2.38	14:00	38	11.74	125 110-143	639	1/2
2.50	14:40	39	11.43	133 125-140	698	1/0
2.63	15:19	39	11.53	114 104-121	593	1/2
2.75	16:04	46	9.89	104 98-112	631	2/3
2.88	16:48	44	10.31	107 102-112	623	1/1
3.00	17:27	39	11.48	105 98-114	549	1/1
3.13	18:03	36	12.39	121 101-136	586	2/2
3.25	18:41	37	12.11	127 122-133	629	4/0
3.38	19:19	38	11.79	126 119-132	641	2/2
3.50	19:56	37	12.09	121 106-132	600	1/1
3.63	20:37	41	10.90	102 100-103	561	1/1
3.75	21:36	58	7.70	85 79-94	662	2/1
3.88	22:17	41	11.01	88 74-107	480	1/2
4.00	22:55	38	11.73	125 110-135	639	2/2
4.13	23:35	40	11.16	105 94-118	564	1/2
4.21	24:19	44	7.17	89 88-91	744	1/1

Heart

104/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:23	4:47	More
1km	3:01	4:51	More
Mile	5:06	5:06	More
5k	16:47	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:50	6:05
20km	1:16:36	6:10
15 miles	1:33:30	6:14
20 miles	2:06:50	6:21
40km	2:39:42	6:26
25 miles	2:40:41	6:26
42km	2:48:11	6:27
50 miles	5:35:01	6:42
56 miles	6:17:47	6:45
100 miles	11:38:30	6:59
112 miles	13:07:39	7:02

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