Tue 16th Apr 2019 at 6:00am by Hamster1207

Run > Commute

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Time
1:08:44
Miles
6.78
Min/mi
10:08
Pacing
90%
WAVA
48.23
Stride(cm)
94
Cals
745
Cadence
168
BPM
126
%MHR
71.8
B/mi
1273
Asc(m)
102
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 130/157bpm 154cal 5.47/6.37mph
2) 1m - 10:25(10:25/m) 123/130bpm 120cal 5.76/6.87mph
3) 1m - 10:31(10:31/m) 126/134bpm 121cal 5.7/6.68mph
4) 1m - 10:08(10:08/m) 124/130bpm 104cal 5.92/7.12mph
5) 1m - 9:22(9:22/m) 124/129bpm 91cal 6.41/6.74mph
6) 1m - 9:59(9:59/m) 124/133bpm 94cal 6.01/6.87mph
7) 0.78m - 7:20(9:24/m) 123/128bpm 61cal 6.38/6.72mph

10:59 10:25 10:31 10:08 9:22 9:59 7:20

Pace

39%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:49	134 99-156	1583	158 82-174	4/2
0.50	5:28	2:31	10:03	143 134-149	1438	170 168-176	4/0
0.75	8:06	2:38	10:34	125 118-137	1320	168 162-172	6/1
1.00	10:58	2:51	11:25	122 119-125	1393	162 152-166	8/0
1.25	13:49	2:52	11:27	126 124-128	1442	164 156-168	9/0
1.50	16:13	2:23	9:33	124 118-128	1184	168 162-172	3/5
1.75	18:54	2:42	10:47	119 113-124	1283	164 80-172	0/10
2.00	21:23	2:29	9:55	124 120-127	1229	169 164-172	6/4
2.25	24:05	2:42	10:48	126 125-128	1361	166 160-170	7/0
2.50	26:35	2:30	10:00	128 127-131	1280	169 164-172	6/0
2.75	29:09	2:35	10:18	125 115-134	1288	166 158-172	3/5
3.00	31:54	2:44	10:57	125 119-129	1370	169 164-178	5/1
3.25	34:27	2:34	10:14	125 122-129	1279	168 162-172	5/1
3.50	36:53	2:25	9:42	121 118-125	1173	171 168-172	0/2
3.75	39:32	2:39	10:35	124 120-129	1313	169 122-180	2/2
4.00	42:02	2:31	10:03	125 122-128	1256	170 164-172	5/1
4.25	44:24	2:22	9:28	126 124-129	1192	171 166-172	2/1
4.50	46:47	2:23	9:31	124 121-127	1181	171 168-172	0/11
4.75	49:08	2:21	9:25	121 119-125	1140	171 164-174	2/4
5.00	51:24	2:16	9:04	126 122-129	1142	172 170-176	0/6
5.25	53:51	2:26	9:45	122 117-128	1190	169 166-174	0/5
5.50	56:13	2:23	9:31	120 114-126	1142	171 166-174	2/6
5.75	58:46	2:32	10:09	129 125-131	1310	168 156-174	9/0
6.00	1:01:23	2:37	10:30	125 122-130	1312	169 156-178	4/3
6.25	1:03:46	2:23	9:31	122 120-124	1160	171 164-174	2/4
6.50	1:06:06	2:20	9:21	123 120-127	1150	171 168-172	0/4
6.75	1:08:25	2:19	9:16	123 120-126	1140	172 168-180	1/7
6.78	1:08:43	18	10:26	126 124-128	1315	170 162-174	0/1

Heart

126/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 46m, Flat prediction 1:07:24

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.4%	10:46
20 1.9%	10:30
14 1.7%	10:36
12 1.9%	10:03
See your biggest climbs

Cadence

168 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	6.7	1:07:54	10:04
Walk	1.1	110	0	46	23:26
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.60%	More
800m	4:33	9:10	43.28%	More
1km	5:45	9:14	44.72%	More
Mile	9:22	9:22	46.57%	More
5k	29:56	9:38	49.60%	More
5 miles	49:27	9:53	48.92%	More
10k	1:02:34	10:04	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.08
5km	28:54	9:18	51.37
5M	49:01	9:48	49.35
10km	1:02:23	10:02	48.44
10M	1:45:48	10:35	47.23
Half	2:22:47	10:54	45.96
20M	3:48:22	11:25	45.53
Mara	5:08:11	11:46	44.99

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