Tue 16th Apr 2019 at 5:00am by planiggy

Run > General

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Time
51:21
Miles
7.01
Min/mi
7:20
Pacing
70%
WAVA
58.77
Stride(cm)
120
Cals
654
Cadence
184
BPM
155
%MHR
90.4
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 135/145bpm 82cal 7.91/11.54mph
2) 1m - 7:25(7:25/m) 150/164bpm 93cal 8.09/9.5mph
3) 1m - 7:18(7:18/m) 157/166bpm 96cal 8.21/9.43mph
4) 1m - 7:15(7:15/m) 155/168bpm 93cal 8.28/9.52mph
5) 1m - 7:17(7:17/m) 165/178bpm 99cal 8.24/8.93mph
6) 1m - 7:18(7:18/m) 164/173bpm 98cal 8.23/8.87mph
7) 1m - 7:09(7:09/m) 160/167bpm 93cal 8.38/9.18mph
8) 0.01m - 4(7:11/m) 150/151bpm 8.35/7.31mph

7:35 7:25 7:18 7:15 7:17 7:18 7:09 4

Pace

10%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:35	122 86-138	925	183 180-188
0.50	3:54	2:00	8:02	135 130-140	1084	183 174-186
0.75	5:46	1:52	7:26	140 134-144	1041	182 174-186
1.00	7:35	1:49	7:16	141 137-145	1024	183 178-184
1.25	9:21	1:47	7:07	139 134-144	988	183 180-186
1.50	11:10	1:48	7:14	155 142-163	1120	183 180-186
1.75	13:04	1:54	7:38	155 150-161	1183	181 172-188
2.00	16:23	3:19 +1:24	13:16	151 124-160	2004	181 176-186
2.25	18:17	1:53 +3	7:33	158 154-163	1193	182 174-194
2.50	20:06	1:50	7:18	158 151-166	1154	184 178-188
2.75	21:55	1:49	7:15	155 151-161	1125	185 182-188
3.00	23:47	1:52	7:27	159 156-161	1183	184 180-186
3.25	25:34	1:48	7:11	156 150-162	1121	182 174-188
3.50	27:23	1:49	7:15	158 153-168	1146	184 180-186
3.75	29:12	1:49	7:15	152 148-156	1102	185 184-188
4.00	31:01	1:49	7:15	156 144-166	1132	185 182-188
4.25	32:49	1:49	7:14	164 158-172	1187	184 180-188
4.50	34:42	1:53	7:30	169 155-177	1268	184 180-188
4.75	36:31	1:50	7:18	163 160-169	1190	184 178-188
5.00	38:18	1:46	7:06	162 159-165	1150	182 178-186
5.25	40:03	1:45	7:00	164 161-167	1149	185 182-188
5.50	42:11	2:08 +20	8:34	164 150-172	1404	183 178-188
5.75	43:59	1:48	7:11	161 147-167	1157	184 180-188
6.00	45:55	1:56	7:44	164 160-168	1269	185 178-190
6.25	47:36	1:40	6:42	160 157-165	1071	186 184-188
6.50	49:25	1:49	7:17	161 156-166	1172	186 184-188
6.75	51:14	1:49	7:16	158 152-164	1149	183 176-188
7.00	53:05	1:51	7:23	160 150-165	1182	185 178-190
7.01	53:09	4	7:59	150 150-151	1198	179 178-180

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	183	7	51:25	7:35
Walk	0.0	0	0	0	NAN:00:00
Pause	3.2	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	45.20%	More
800m	3:26	6:54	49.15%	More
1km	4:21	6:59	50.89%	More
Mile	7:07	7:07	53.82%	More
5k	22:28	7:14	57.80%	More
5 miles	36:38	7:20	57.90%	More
10k	46:59	7:34	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	58.76
5km	21:40	6:58	59.94
5M	35:53	7:11	59.12
10km	45:11	7:16	58.77
10M	1:14:50	7:29	58.69
Half	1:39:38	7:36	57.91
20M	2:36:01	7:48	58.60
Mara	3:27:43	7:56	58.69

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