Tue 16th Apr 2019 at 7:00am by Nick Cook

Walk > General

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Time
41:59
Miles
1.75
Min/mi
23:59
Stride(cm)
59
Cals
212
Cadence
114
BPM
84
%MHR
49.3
B/mi
2025
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:58(24:58/m) 85/102bpm 122cal 37/66rpm 2.4/4.66mph
2) 0.75m - 17:01(22:38/m) 84/96bpm 90cal 42/60rpm 2.65/3.8mph

24:58 17:01

Pin Map

0mi in 0

Pace

21%

25%

18%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:33	84 80-91	1978	116 110-122	0/5
0.13	3:06	1:37	25:59	86 82-90	2235	116 112-120	1/2
0.19	4:58	1:53	30:02	87 83-91	2612	117 110-128	0/1
0.25	6:07	1:09	18:18	83 80-88	1518	118 112-122	0/3
0.31	7:52	1:45	27:55	93 81-102	2597	108 96-116	1/1
0.38	9:24	1:32	24:34	79 71-89	1940	115 114-118	1/2
0.44	10:44	1:20	21:18	82 74-93	1746	115 110-120	3/2
0.50	12:06	1:23	22:05	87 81-91	1922	112 108-118	5/0
0.56	13:32	1:25	22:48	86 76-93	1960	114 112-118	1/2
0.63	15:02	1:30	24:03	79 74-84	1899	113 102-120	1/1
0.69	16:54	1:52	29:50	86 77-93	2566	116 112-118	0/3
0.75	18:22	1:28	23:30	91 87-95	2139	115 112-118	1/1
0.81	19:50	1:28	23:29	90 86-96	2114	113 98-118	2/1
0.88	21:03	1:13	19:22	89 84-95	1723	113 98-120	3/0
0.94	23:33	2:30	40:02	78 59-90	3122	117 116-118	1/2
1.00	24:57	1:25	22:32	83 78-88	1871	113 110-118	1/2
1.06	26:40	1:43	27:24	85 81-89	2328	109 88-116	1/2
1.13	28:14	1:34	24:59	82 74-89	2048	111 106-116	2/1
1.19	29:37	1:23	22:10	83 78-87	1840	112 108-118	2/1
1.25	30:46	1:09	18:21	80 76-87	1467	115 112-118	1/0
1.31	31:53	1:07	17:59	82 78-85	1475	114 112-118	0/2
1.38	33:11	1:18	20:42	85 82-90	1759	112 104-116	1/1
1.44	34:46	1:35	25:19	83 78-91	2101	114 110-118	2/1
1.50	36:01	1:16	20:10	82 78-85	1653	113 108-118	2/0
1.56	37:58	1:57	31:10	77 68-87	2400	113 106-116	1/1
1.63	39:34	1:36	25:40	89 83-96	2284	112 98-116	2/3
1.69	40:49	1:14	19:48	88 83-92	1743	110 106-114	5/0
1.75	41:56	1:07	17:54	87 85-91	1557	113 108-120	1/1
1.75	41:59	3	25:46	89 88-89	2293	112 112-112	0/0

Heart

84/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (128 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	10:54	21:56	More
1km	13:30	21:44	More
Mile	23:28	23:28	More

Predictions

Dist	Time	Per Mile

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)