Tue 16th Apr 2019 at 7:00am by Wabo

Run > General

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Time
28:33
Miles
2.11
Min/mi
13:32
Pacing
44%
WAVA
43.49
Stride(cm)
75
Cals
199
Cadence
160
BPM
115
%MHR
65.8
B/mi
1558
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 113/128bpm 88cal 4.99/0mph
2) 1m - 12:11(12:11/m) 124/139bpm 95cal 4.92/0mph
3) 0.11m - 4:21(38:21/m) 96/114bpm 16cal 1.56/0mph

12:01 12:11 4:21

Pin Map

0mi in 0

Pace

18%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:59	91 82-104	1273	156 120-174	1/1
0.13	1:38	45	12:03	110 101-116	1326	165 162-170	2/1
0.19	2:24	46	12:16	114 113-116	1399	160 156-164	2/0
0.25	3:18	54	14:25	111 102-118	1600	156 152-162	0/8
0.31	4:04	46	12:21	96 92-102	1186	161 156-166	0/4
0.38	4:47	43	11:32	107 98-112	1235	166 162-172	1/1
0.44	5:30	42	11:19	111 109-113	1256	165 162-168	0/1
0.50	6:14	44	11:48	112 109-115	1322	165 164-168	1/0
0.56	7:00	46	12:16	115 111-119	1411	163 160-166	1/1
0.63	7:46	46	12:08	119 118-121	1444	165 162-168	1/2
0.69	8:33	47	12:37	115 114-118	1451	162 158-164	3/2
0.75	9:14	41	10:56	121 118-125	1324	159 158-168	2/1
0.81	9:54	40	10:45	127 124-128	1366	166 164-168	1/1
0.88	10:36	42	11:07	124 122-127	1378	167 166-170	0/2
0.94	11:18	42	11:08	118 116-121	1314	168 166-170	1/1
1.00	12:01	44	11:39	119 117-122	1385	166 162-168	1/2
1.06	12:42	41	10:51	117 116-118	1270	168 164-170	0/1
1.13	13:30	48	12:48	117 114-119	1498	165 162-168	0/2
1.19	14:13	43	11:34	116 113-121	1342	163 162-166	2/1
1.25	15:00	47	12:26	122 120-123	1518	164 162-166	1/0
1.31	15:45	45	12:04	124 122-126	1497	161 156-164	3/0
1.38	16:36	50	13:24	127 125-132	1702	160 154-164	4/0
1.44	17:20	44	11:49	133 132-135	1572	161 156-164	1/1
1.50	18:07	47	12:33	129 127-132	1620	163 162-166	2/2
1.56	18:50	43	11:26	126 125-129	1441	164 162-166	1/0
1.63	19:33	43	11:28	124 121-126	1422	166 162-170	0/2
1.69	20:14	41	10:57	120 117-123	1314	167 164-170	2/0
1.75	21:02	48	12:48	127 122-131	1625	164 162-166	3/0
1.81	21:50	48	12:51	128 125-132	1645	163 160-170	4/0
1.88	22:44	54	14:17	135 132-139	1929	160 152-168	3/2
1.94	23:29	45	11:59	128 119-134	1534	162 160-166	0/4
2.00	24:13	44	11:42	115 111-118	1346	163 162-164	1/3
2.06	25:20	1:08	18:04	109 105-114	1969	122 108-166	2/1
2.11	28:33	3:13	1:03:47	92 74-105	5868	118 118-122	2/1

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 18m, Flat prediction 29:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	12:01
See your biggest climbs

Cadence

160 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	163	2	24:31	12:07
Walk	7.6	118	0.1	2:10	24:09
Still	6.5	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	39.30%	More
800m	5:39	11:21	43.90%	More
1km	7:08	11:28	44.97%	More
Mile	11:39	11:39	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	41.43
5km	43:02	13:51	43.51
5M	1:11:15	14:15	43.03
10km	1:29:42	14:26	42.86
10M	2:28:33	14:51	42.82
Half	3:17:47	15:06	42.09
20M	5:09:43	15:29	42.52
Mara	6:52:21	15:44	42.44

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