Tue 16th Apr 2019 at 6:00am by Badbark

Run > General

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Time
48:39
Miles
6.03
Min/mi
8:04
Pacing
94%
WAVA
58.71
Stride(cm)
121
Cals
649
Cadence
165
BPM
152
%MHR
86.6
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 142/155bpm 105cal 7.15/8.43mph
2) 1m - 8:08(8:08/m) 151/157bpm 110cal 7.38/8.25mph
3) 1m - 8:04(8:04/m) 151/158bpm 107cal 7.44/9.14mph
4) 1m - 8:14(8:14/m) 155/162bpm 111cal 7.29/8.1mph
5) 1m - 7:44(7:44/m) 155/161bpm 104cal 7.76/8.41mph
6) 1m - 7:54(7:54/m) 160/169bpm 110cal 7.6/8.04mph
7) 0.03m - 11(7:08/m) 171/173bpm 2cal 8.42/7.89mph

8:23 8:08 8:04 8:14 7:44 7:54 11

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	118 79-138	964	166 156-176	0/0
0.50	4:04	2:01	8:04	143 138-146	1153	165 162-170	0/0
0.75	6:15	2:11	8:45	151 144-155	1322	165 162-170	0/0
1.00	8:23	2:08	8:31	150 147-154	1277	162 154-172	0/0
1.25	10:21	1:59	7:55	150 148-152	1188	164 162-172	0/0
1.50	12:24	2:03	8:12	150 149-152	1231	166 162-170	0/0
1.75	14:23	1:58	7:54	151 148-154	1192	166 164-170	0/0
2.00	16:31	2:08	8:32	154 152-156	1314	165 162-168	0/0
2.25	18:38	2:07	8:28	155 151-158	1313	164 162-168	0/0
2.50	20:44	2:06	8:26	152 149-156	1282	166 162-184	0/0
2.75	22:43	1:58	7:53	151 148-152	1190	165 160-174	0/0
3.00	24:35	1:52	7:29	147 145-149	1099	165 162-168	0/0
3.25	26:42	2:07	8:27	153 146-160	1294	166 164-170	0/0
3.50	28:47	2:05	8:21	158 155-161	1319	164 162-168	0/0
3.75	30:50	2:03	8:14	154 152-156	1267	164 162-168	0/0
4.00	32:49	1:59	7:54	154 149-158	1217	165 162-170	0/0
4.25	34:42	1:54	7:35	151 147-154	1144	165 160-168	0/0
4.50	36:34	1:51	7:25	157 153-159	1166	168 164-174	0/0
4.75	38:35	2:01	8:06	156 153-160	1263	165 162-170	0/0
5.00	40:33	1:57	7:49	159 157-161	1244	167 162-172	0/0
5.25	42:39	2:06	8:24	157 154-161	1319	164 160-168	0/0
5.50	44:33	1:54	7:36	155 151-159	1178	166 162-172	0/0
5.75	46:33	2:00	8:00	161 153-166	1288	165 162-168	0/0
6.00	48:27	1:54	7:35	166 163-169	1260	168 164-174	0/0
6.03	48:38	11	7:32	172 171-172	1297	173 170-174	0/0

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 48:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6	48:38	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.77%	More
800m	3:42	7:26	52.03%	More
1km	4:39	7:30	53.79%	More
Mile	7:41	7:41	55.43%	More
5k	24:36	7:55	58.94%	More
5 miles	40:04	8:01	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	70.41
5km	22:33	7:15	64.27
5M	39:09	7:50	60.26
10km	50:22	8:06	58.49
10M	1:27:29	8:45	55.66
Half	1:59:40	9:08	53.42
20M	3:15:29	9:46	51.82
Mara	4:27:23	10:12	50.51

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