Tue 16th Apr 2019 at 6:00am by Dean017
Run > General
-
Time
49:56
-
Miles
7.01
-
Min/mi
7:07
-
Pacing
91%
-
WAVA
60.29
-
Stride(cm)
129
-
Cals
815
-
Cadence
176
-
BPM
150
-
%MHR
87.6
-
B/mi
1067
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 138/145bpm 108cal 8.01/12.8mph
2) 1m - 7:35(7:35/m) 148/155bpm 124cal 7.92/8.7mph
3) 1m - 7:03(7:03/m) 145/149bpm 112cal 8.5/8.85mph
4) 1m - 7:17(7:17/m) 147/154bpm 116cal 8.24/8.72mph
5) 1m - 7:11(7:11/m) 150/156bpm 119cal 8.35/9.02mph
6) 1m - 6:36(6:36/m) 157/164bpm 114cal 9.1/10.21mph
7) 1m - 6:43(6:43/m) 163/171bpm 122cal 8.94/9.93mph
8) 0.01m - 2(4:18/m) 172/172bpm 13.98/8.39mph
7:29 7:35 7:03 7:17 7:11 6:36 6:43 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:48 |
1:48 |
7:14 |
137 122-145 |
991 |
181 172-188 |
0.50 |
3:37 |
1:49 |
7:15 |
138 132-141 |
1001 |
175 174-178 |
0.75 |
5:32 |
1:54 |
7:38 |
136 130-140 |
1038 |
175 170-182 |
1.00 |
7:30 |
1:58 |
7:52 |
141 137-143 |
1110 |
175 172-180 |
1.25 |
9:27 |
1:57 |
7:49 |
147 139-153 |
1150 |
173 170-178 |
1.50 |
11:26 |
1:59 |
7:56 |
152 147-154 |
1206 |
169 168-170 |
1.75 |
13:21 |
1:55 |
7:39 |
148 145-151 |
1133 |
172 170-174 |
2.00 |
15:04 |
1:43 |
6:51 |
146 139-150 |
1000 |
174 172-176 |
2.25 |
16:52 |
1:48 |
7:12 |
143 139-147 |
1029 |
176 174-180 |
2.50 |
18:39 |
1:47 |
7:09 |
147 145-149 |
1050 |
174 172-176 |
2.75 |
20:23 |
1:44 |
6:57 |
146 142-149 |
1014 |
175 172-178 |
3.00 |
22:08 |
1:45 |
6:59 |
144 142-149 |
1006 |
177 174-180 |
3.25 |
23:56 |
1:48 |
7:13 |
147 144-150 |
1062 |
177 174-180 |
3.50 |
25:46 |
1:50 |
7:20 |
146 140-150 |
1072 |
175 170-178 |
3.75 |
27:35 |
1:49 |
7:16 |
145 142-149 |
1053 |
175 172-180 |
4.00 |
29:24 |
1:49 |
7:16 |
150 145-154 |
1090 |
176 174-178 |
4.25 |
31:14 |
1:49 |
7:18 |
149 145-151 |
1088 |
175 172-178 |
4.50 |
33:04 |
1:50 |
7:22 |
152 149-155 |
1119 |
176 172-178 |
4.75 |
34:51 |
1:47 |
7:06 |
152 148-155 |
1080 |
177 174-180 |
5.00 |
36:42 |
1:51 +6
|
7:26 |
148 144-152 |
1099 |
176 160-180 |
5.25 |
38:19 |
1:37 |
6:26 |
153 145-158 |
985 |
181 172-186 |
5.50 |
39:56 |
1:37 |
6:29 |
161 157-164 |
1045 |
181 176-184 |
5.75 |
41:41 |
1:45 |
6:59 |
157 154-162 |
1098 |
178 174-182 |
6.00 |
43:18 |
1:37 |
6:27 |
160 157-163 |
1033 |
176 174-178 |
6.25 |
44:55 |
1:37 |
6:30 |
162 158-165 |
1053 |
175 174-176 |
6.50 |
46:34 |
1:39 |
6:36 |
165 163-167 |
1090 |
175 172-178 |
6.75 |
48:38 |
2:03 +22
|
8:13 |
162 153-166 |
1330 |
173 144-184 |
7.00 |
50:21 |
1:44 |
6:56 |
165 157-171 |
1143 |
176 172-178 |
7.01 |
50:24 |
3 |
5:52 |
172 172-172 |
1010 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
48.24% |
More |
800m |
3:12 |
6:27 |
52.56% |
More |
1km |
4:01 |
6:28 |
54.98% |
More |
Mile |
6:32 |
6:32 |
58.41% |
More |
5k |
21:30 |
6:55 |
60.15% |
More |
5 miles |
35:00 |
7:00 |
60.45% |
More |
10k |
44:24 |
7:09 |
59.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
60.22 |
5km |
21:05 |
6:47 |
61.34 |
5M |
34:54 |
6:59 |
60.61 |
10km |
43:57 |
7:04 |
60.27 |
10M |
1:12:46 |
7:17 |
60.23 |
Half |
1:36:53 |
7:24 |
59.45 |
20M |
2:31:43 |
7:35 |
60.16 |
Mara |
3:21:59 |
7:43 |
60.25 |
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