Tue 16th Apr 2019 at 6:00am by Dean017

Run > General

  • Time
    49:56
  • Miles
    7.01
  • Min/mi
    7:07
  • Pacing
    91%
  • WAVA
    60.29
  • Stride(cm)
    129
  • Cals
    815
  • Cadence
    176
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1067
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 138/145bpm 108cal 8.01/12.8mph
2) 1m - 7:35(7:35/m) 148/155bpm 124cal 7.92/8.7mph
3) 1m - 7:03(7:03/m) 145/149bpm 112cal 8.5/8.85mph
4) 1m - 7:17(7:17/m) 147/154bpm 116cal 8.24/8.72mph
5) 1m - 7:11(7:11/m) 150/156bpm 119cal 8.35/9.02mph
6) 1m - 6:36(6:36/m) 157/164bpm 114cal 9.1/10.21mph
7) 1m - 6:43(6:43/m) 163/171bpm 122cal 8.94/9.93mph
8) 0.01m - 2(4:18/m) 172/172bpm 13.98/8.39mph
7:29 7:35 7:03 7:17 7:11 6:36 6:43 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 51% 43% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:14 137 122-145 991 181 172-188
0.50 3:37 1:49 7:15 138 132-141 1001 175 174-178
0.75 5:32 1:54 7:38 136 130-140 1038 175 170-182
1.00 7:30 1:58 7:52 141 137-143 1110 175 172-180
1.25 9:27 1:57 7:49 147 139-153 1150 173 170-178
1.50 11:26 1:59 7:56 152 147-154 1206 169 168-170
1.75 13:21 1:55 7:39 148 145-151 1133 172 170-174
2.00 15:04 1:43 6:51 146 139-150 1000 174 172-176
2.25 16:52 1:48 7:12 143 139-147 1029 176 174-180
2.50 18:39 1:47 7:09 147 145-149 1050 174 172-176
2.75 20:23 1:44 6:57 146 142-149 1014 175 172-178
3.00 22:08 1:45 6:59 144 142-149 1006 177 174-180
3.25 23:56 1:48 7:13 147 144-150 1062 177 174-180
3.50 25:46 1:50 7:20 146 140-150 1072 175 170-178
3.75 27:35 1:49 7:16 145 142-149 1053 175 172-180
4.00 29:24 1:49 7:16 150 145-154 1090 176 174-178
4.25 31:14 1:49 7:18 149 145-151 1088 175 172-178
4.50 33:04 1:50 7:22 152 149-155 1119 176 172-178
4.75 34:51 1:47 7:06 152 148-155 1080 177 174-180
5.00 36:42 1:51 +6 7:26 148 144-152 1099 176 160-180
5.25 38:19 1:37 6:26 153 145-158 985 181 172-186
5.50 39:56 1:37 6:29 161 157-164 1045 181 176-184
5.75 41:41 1:45 6:59 157 154-162 1098 178 174-182
6.00 43:18 1:37 6:27 160 157-163 1033 176 174-178
6.25 44:55 1:37 6:30 162 158-165 1053 175 174-176
6.50 46:34 1:39 6:36 165 163-167 1090 175 172-178
6.75 48:38 2:03 +22 8:13 162 153-166 1330 173 144-184
7.00 50:21 1:44 6:56 165 157-171 1143 176 172-178
7.01 50:24 3 5:52 172 172-172 1010 174 174-174

Heart

150/172max
  • Show Beats/Mile

Cadence

176 (188 max) Stride Length: 129cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 48.24% More
800m 3:12 6:27 52.56% More
1km 4:01 6:28 54.98% More
Mile 6:32 6:32 58.41% More
5k 21:30 6:55 60.15% More
5 miles 35:00 7:00 60.45% More
10k 44:24 7:09 59.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 60.22
5km 21:05 6:47 61.34
5M 34:54 6:59 60.61
10km 43:57 7:04 60.27
10M 1:12:46 7:17 60.23
Half 1:36:53 7:24 59.45
20M 2:31:43 7:35 60.16
Mara 3:21:59 7:43 60.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here