Tue 16th Apr 2019 at 6:00am by RunHammyRun

Run > General

Follow User
0 👍

Time
55:17
Miles
7.77
Min/mi
7:07
Pacing
91%
WAVA
62.77
Stride(cm)
119
Cals
554
Cadence
191
BPM
129
%MHR
70.3
B/mi
915
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 114/123bpm 47cal 11.75/12.66kmph
2) 1km - 4:43(4:43/km) 125/132bpm 50cal 12.74/13.5kmph
3) 1km - 4:36(4:36/km) 128/144bpm 50cal 13.04/13.64kmph
4) 1km - 4:38(4:38/km) 132/150bpm 49cal 12.96/14.21kmph
5) 1km - 4:36(4:36/km) 120/130bpm 36cal 13.04/15.55kmph
6) 1km - 4:27(4:27/km) 129/134bpm 45cal 13.48/14.71kmph
7) 1km - 4:18(4:18/km) 135/145bpm 47cal 13.98/14.81kmph
8) 1km - 4:16(4:16/km) 132/137bpm 41cal 14.07/14.64kmph
9) 1km - 4:15(4:15/km) 134/150bpm 42cal 14.1/14.85kmph
10) 1km - 4:11(4:11/km) 130/135bpm 38cal 14.37/14.88kmph
11) 1km - 4:05(4:05/km) 131/136bpm 37cal 14.67/15.22kmph
12) 1km - 4:03(4:03/km) 140/143bpm 48cal 14.84/15.15kmph
13) 0.51km - 2:03(4:03/km) 140/142bpm 24cal 14.8/16.12kmph

5:06 4:43 4:36 4:38 4:36 4:27 4:18 4:16 4:15 4:11 4:05 4:03 2:03

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	102 64-118	900	178 122-206
0.50	4:11	1:58	7:53	118 115-123	930	185 182-188
0.75	6:06	1:55	7:40	121 118-123	928	188 184-190
1.00	8:00	1:55	7:39	127 123-130	971	190 188-192
1.25	9:52	1:51	7:25	127 120-131	941	191 190-192
1.50	11:44	1:52	7:28	121 119-124	904	190 188-192
1.75	13:36	1:53	7:30	135 120-143	1013	189 188-192
2.00	15:23	1:47	7:06	123 114-137	874	191 188-194
2.25	17:19	1:56	7:43	141 124-150	1089	190 188-192
2.50	19:08	1:50	7:19	130 126-143	952	191 190-192
2.75	21:01	1:53	7:30	125 119-130	938	187 180-190
3.00	22:49	1:48	7:13	114 109-119	822	188 184-192
3.25	24:44	1:54	7:37	124 113-132	945	187 174-196
3.50	26:32	1:49	7:15	131 128-133	950	190 186-192
3.75	28:15	1:43	6:52	129 124-134	886	192 190-194
4.00	29:56	1:41	6:44	130 123-136	875	193 190-196
4.25	31:42	1:46	7:02	138 132-145	971	194 192-194
4.50	33:23	1:41	6:44	136 130-142	915	195 194-198
4.75	35:05	1:42	6:48	131 126-134	890	195 194-196
5.00	36:51	1:47	7:06	132 129-134	938	194 192-196
5.25	38:37	1:46	7:04	133 130-138	941	194 192-194
5.50	40:20	1:42	6:49	139 126-150	947	194 192-196
5.75	41:59	1:40	6:38	122 118-130	810	193 190-196
6.00	43:41	1:42	6:48	134 132-135	910	193 190-194
6.25	45:20	1:39	6:36	129 124-134	850	193 190-196
6.50	46:56	1:36	6:26	129 125-134	829	194 192-196
6.75	48:37	1:40	6:41	134 131-136	896	194 192-196
7.00	50:15	1:38	6:34	136 130-140	893	195 192-200
7.25	51:52	1:37	6:29	141 139-143	915	196 194-196
7.50	53:30	1:37	6:29	140 139-141	909	195 194-196
7.75	55:08	1:38	6:32	140 137-141	915	195 192-204
7.77	55:16	8	6:41	139 139-139	929	190 190-190

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (206 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	7.8	55:16	7:07
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	48.35%	More
800m	3:13	6:28	55.09%	More
1km	4:02	6:29	57.50%	More
Mile	6:31	6:31	61.05%	More
5k	20:48	6:42	65.07%	More
5 miles	34:06	6:49	64.42%	More
10k	43:08	6:57	63.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	63.36
5km	20:55	6:44	64.69
5M	34:39	6:56	63.40
10km	43:37	7:01	62.81
10M	1:12:14	7:13	62.61
Half	1:36:10	7:20	61.70
20M	2:30:36	7:32	62.43
Mara	3:20:31	7:39	62.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry