Tue 16th Apr 2019 at 6:00am by northernslowcoach

Walk > General

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Time
22:54
Miles
1.47
Min/mi
15:35
Stride(cm)
76
Cals
154
Cadence
136
BPM
113
%MHR
66
B/mi
1759
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 15:49(15:49/m) 109/132bpm 102cal 59/75rpm 3.79/5.2mph
2) 0.47m - 7:05(15:13/m) 122/135bpm 52cal 65/71rpm 3.94/4.34mph

15:49 7:05

Autumnleaves
Morning

Pin Map

March to work

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:06	95 87-100	1909	136 130-150	0/1
0.13	2:12	56	15:01	100 86-118	1501	139 138-140	1/0
0.19	3:10	58	15:29	107 101-117	1656	139 136-140	1/0
0.25	4:02	53	14:05	119 109-132	1675	137 132-140	0/2
0.31	4:58	55	14:47	119 111-129	1760	137 106-142	2/0
0.38	5:52	55	14:32	112 106-124	1628	136 130-138	1/2
0.44	6:49	56	15:01	103 101-105	1547	135 130-138	0/3
0.50	7:46	57	15:17	101 99-103	1544	137 136-138	0/2
0.56	8:34	47	12:40	105 101-110	1329	136 134-138	0/1
0.63	9:33	59	15:50	108 106-110	1711	136 134-138	1/1
0.69	10:37	1:04	17:11	109 98-117	1872	135 130-140	2/1
0.75	11:29	52	13:47	116 113-118	1599	135 132-136	4/0
0.81	12:26	57	15:18	112 109-115	1714	136 132-138	3/3
0.88	13:48	1:22	21:46	118 108-123	2569	135 128-136	5/1
0.94	14:51	1:03	16:51	111 101-122	1870	139 136-140	2/2
1.00	15:49	58	15:22	123 116-127	1891	136 132-138	3/0
1.06	16:44	55	14:36	127 125-128	1854	138 136-142	3/0
1.13	17:41	57	15:18	121 119-124	1851	137 136-138	1/1
1.19	18:38	57	15:11	113 108-118	1716	137 136-138	1/3
1.25	19:36	58	15:27	109 107-113	1684	135 128-138	1/2
1.31	20:34	59	15:38	121 115-126	1891	136 134-138	4/0
1.38	21:31	56	15:00	125 122-127	1876	135 132-138	3/0
1.44	22:34	1:03	16:47	131 129-132	2198	135 130-138	4/0
1.47	22:55	21	12:37	133 132-135	1679	135 132-138	1/0

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	15:20
See your biggest climbs

Cadence

136 (150 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:35	More
800m	7:13	14:32	More
1km	9:10	14:46	More
Mile	15:26	15:26	More

Predictions

Dist	Time	Per Mile

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