Tue 16th Apr 2019 at 4:00am by PJG1

Run > General

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Time
1:12:50
Miles
7.23
Min/mi
10:04
Pacing
90%
WAVA
45.92
Stride(cm)
97
Cals
855
Cadence
165
BPM
136
%MHR
72.2
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 130/141bpm 116cal 6.32/7.08mph
2) 1m - 9:30(9:30/m) 129/151bpm 107cal 6.31/6.87mph
3) 1m - 9:57(9:57/m) 135/143bpm 120cal 6.03/6.55mph
4) 1m - 10:17(10:17/m) 137/145bpm 123cal 5.83/6.2mph
5) 1m - 10:54(10:54/m) 137/143bpm 126cal 5.51/5.85mph
6) 1m - 9:37(9:37/m) 138/161bpm 108cal 6.24/6.78mph
7) 1m - 10:58(10:58/m) 143/176bpm 124cal 5.47/6.3mph
8) 0.23m - 2:08(9:19/m) 155/158bpm 31cal 6.44/6.47mph

9:30 9:30 9:57 10:17 10:54 9:37 10:58 2:08

Pace

21%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:21	127 102-140	1187	167 148-170
0.50	4:50	2:29	9:58	134 132-138	1335	165 118-170
0.75	7:16	2:27	9:47	128 122-137	1252	164 148-170
1.00	9:29	2:13	8:53	130 120-134	1154	167 162-168
1.25	11:46	2:17	9:07	126 122-130	1150	167 166-170
1.50	14:07	2:21	9:23	134 128-151	1258	167 166-168
1.75	16:32	2:24	9:37	128 123-131	1232	166 158-170
2.00	19:00	2:28	9:53	132 127-138	1304	166 162-168
2.25	21:21	2:22	9:27	134 126-138	1266	166 162-168
2.50	23:47	2:25	9:41	136 129-143	1318	165 162-168
2.75	26:13	2:26	9:44	134 130-137	1304	165 160-168
3.00	28:55	2:43	10:50	138 134-142	1495	163 156-168
3.25	31:26	2:31	10:05	139 136-142	1401	165 162-168
3.50	34:11	2:45	11:00	136 129-140	1495	163 152-168
3.75	36:42	2:31	10:02	136 125-145	1365	166 162-168
4.00	39:14	2:32	10:08	134 126-140	1359	167 164-170
4.25	41:53	2:39	10:35	136 134-138	1439	166 164-168
4.50	44:43	2:51	11:23	136 134-140	1548	164 160-166
4.75	47:29	2:45	11:01	138 136-140	1521	166 164-168
5.00	50:07	2:38	10:34	139 138-142	1468	166 160-168
5.25	52:35	2:28	9:51	139 137-141	1370	167 166-170
5.50	55:02	2:27	9:47	139 136-140	1361	165 160-168
5.75	57:22	2:20	9:20	142 133-160	1325	167 164-170
6.00	59:45	2:23	9:31	136 133-142	1294	166 162-168
6.25	1:02:39	2:54	11:38	127 109-138	1477	154 106-170
6.50	1:05:20	2:41	10:45	134 132-135	1440	166 162-168
6.75	1:08:05	2:45	11:01	159 133-176	1751	164 160-168
7.00	1:10:40	2:35	10:20	156 154-158	1611	166 156-170
7.23	1:12:50	2:10	9:30	155 151-157	1473	168 166-170

Heart

136/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	7.2	1:11:55	10:01
Walk	1.3	109	0	55	19:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.75%	More
800m	4:23	8:49	42.34%	More
1km	5:32	8:55	43.72%	More
Mile	9:05	9:05	45.47%	More
5k	29:57	9:38	46.92%	More
5 miles	50:00	10:00	45.69%	More
10k	1:02:15	10:01	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	46.16
5km	29:45	9:35	47.23
5M	49:16	9:51	46.36
10km	1:02:02	9:59	45.95
10M	1:42:43	10:16	45.83
Half	2:16:46	10:26	45.18
20M	3:34:10	10:43	45.72
Mara	4:45:09	10:53	45.78

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