Tue 16th Apr 2019 at 5:00am by The Duckinator

Bike > General

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Time
1:20:00
Miles
24.06
Mph
18
FBI
69.62
Cals
1072
Cadence
96
BPM
135
%MHR
69.8
B/mi
448
Surface
Road

Notes & Comments

Split Summary
===
1) 10.47m - 35:00(3:21/m) 120/127bpm 414cal 95/102rpm 17.95/19.2mph
2) 2.25m - 7:01(3:07/m) 152/161bpm 123cal 102/106rpm 19.28/19.87mph
3) 0.85m - 3:01(3:34/m) 137/161bpm 43cal 89/104rpm 16.85/19.49mph
4) 1.96m - 6:00(3:04/m) 158/167bpm 111cal 104/107rpm 19.57/20.12mph
5) 0.8m - 3:01(3:46/m) 142/167bpm 45cal 84/105rpm 15.92/19.75mph
6) 1.63m - 5:00(3:04/m) 159/168bpm 91cal 104/108rpm 19.58/20.31mph
7) 0.71m - 3:01(4:15/m) 139/168bpm 37cal 75/106rpm 14.12/19.97mph
8) 1.31m - 4:01(3:03/m) 158/168bpm 71cal 104/111rpm 19.62/20.85mph
9) 4.08m - 13:55(3:25/m) 135/168bpm 137cal 93/105rpm 17.57/19.85mph

35:00 7:01 3:01 6:00 3:01 5:00 3:01 4:01 13:55

Pace

17%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:22	3:22	17.82	120 84-127	404	95 79-97
2.00	6:42	3:20	17.96	120 116-122	401	96 94-97
3.00	9:59	3:17	18.29	122 118-125	400	98 95-99
4.00	13:17	3:18	18.18	121 118-124	399	97 95-102
5.00	16:35	3:18	18.18	120 115-124	396	97 50-100
6.00	19:52	3:17	18.27	120 116-124	394	97 95-100
7.00	23:10	3:17	18.23	119 117-122	392	97 95-99
8.00	26:28	3:18	18.17	120 117-125	396	97 95-100
9.00	29:46	3:18	18.21	119 116-121	392	97 95-99
10.00	33:03	3:17	18.26	119 117-124	391	97 47-99
11.00	36:40	3:38	16.55	128 109-149	464	88 54-102
12.00	39:47	3:07	19.28	153 149-158	476	103 101-104
13.00	43:01	3:13	18.61	157 140-161	506	99 56-106
14.00	46:22	3:21	17.90	136 124-156	456	95 58-105
15.00	49:26	3:04	19.58	161 156-164	493	104 102-106
16.00	52:43	3:18	18.21	157 136-167	517	97 72-107
17.00	56:07	3:24	17.68	143 123-163	485	94 42-105
18.00	59:11	3:04	19.52	165 162-168	507	104 72-108
19.00	1:03:05	3:54	15.40	139 122-163	542	82 40-105
20.00	1:06:08	3:03	19.69	163 156-168	497	105 66-111
21.00	1:10:34	4:26 +47	13.53	138 117-166	612	87 69-98
22.00	1:13:55	3:22	17.86	133 131-135	447	95 92-98
23.00	1:17:14	3:19	18.10	135 131-137	448	97 94-98
24.00	1:20:36	3:22	17.86	133 130-136	447	95 92-97
24.06	1:20:48	12	17.83	136 136-136	458	95 93-96

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

96 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:30	3:00	More
1km	1:52	3:01	More
Mile	3:02	3:02	More
5k	9:56	3:12	More
5 miles	15:50	3:10	More
10k	20:02	3:13	More
10 miles	32:41	3:16	More
Half	42:54	3:16	More
20 miles	1:06:08	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	31:00	3:06
20km	39:12	3:09
15 miles	48:02	3:12
20 miles	1:05:31	3:17
40km	1:22:51	3:20
25 miles	1:23:23	3:20
42km	1:27:20	3:21
50 miles	2:56:16	3:32
56 miles	3:19:13	3:33
100 miles	6:12:38	3:44
112 miles	7:01:10	3:46

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