Tue 16th Apr 2019 at 6:00am by mickgent

Run > General

0 👍

Time
1:10:33
Miles
10.31
Min/mi
6:51
Pacing
88%
WAVA
66.73
Stride(cm)
133
Cals
1219
Cadence
176
Asc(m)
254
Hillscore
15
Surface
Road

Notes & Comments

GIRO DEL VOMERO + TORRE RANIERI
===
1) 1km - 5:01(5:01/km) 1219cal
2) 1km - 4:40(4:40/km)
3) 1km - 4:28(4:28/km)
4) 1km - 4:28(4:28/km)
5) 1km - 4:22(4:22/km)
6) 1km - 4:15(4:15/km)
7) 1km - 4:01(4:01/km)
8) 1km - 4:20(4:20/km)
9) 1km - 4:12(4:12/km)
10) 1km - 4:15(4:15/km)
11) 1km - 4:23(4:23/km)
12) 1km - 4:00(4:00/km)
13) 1km - 4:16(4:16/km)
14) 1km - 4:12(4:12/km)
15) 1km - 4:26(4:26/km)
16) 1km - 4:22(4:22/km)
17) 0.4km - 52(2:10/km)

5:01 4:40 4:28 4:28 4:22 4:15 4:01 4:20 4:12 4:15 4:23 4:00 4:16 4:12 4:26 4:22 52

Pin Map

0mi in 0

Pace

17%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	169 82-176	8/5
1.00	7:46	3:42	7:25	173 168-176	10/5
1.50	11:22	3:35	7:11	175 170-180	16/4
2.00	15:03	3:42	7:23	177 172-180	9/15
2.50	18:37	3:34	7:08	176 172-180	12/7
3.00	22:11	3:34	7:08	176 172-180	10/12
3.50	25:22	3:11	6:22	178 172-180	5/26
4.00	28:57	3:35	7:11	176 172-180	19/7
4.50	32:14	3:17	6:34	178 172-180	13/25
5.00	35:39	3:25	6:50	178 174-180	15/2
5.50	39:05	3:26	6:52	178 174-184	13/11
6.00	42:20	3:15	6:30	179 178-180	5/14
6.50	45:54	3:33	7:07	177 172-186	14/10
7.00	49:19	3:25	6:50	177 172-180	22/12
7.50	52:32	3:14	6:27	179 178-180	6/21
8.00	55:58	3:26	6:52	177 172-186	14/8
8.50	59:27	3:28	6:57	176 172-180	10/12
9.00	1:03:03	3:36	7:12	176 172-180	18/9
9.50	1:06:28	3:25	6:50	177 172-180	19/20
10.00	1:09:50	3:23	6:46	178 172-180	10/9
10.10	1:10:31	41	6:40	178 168-180	0/3

Elevation

Asc 254m, Range 37m, Flat prediction 1:08:50

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.4%	6:55
23 4.3%	7:03
20 2.1%	7:19
19 3.0%	7:28
15 1.5%	7:26
12 5.5%	6:07
See your biggest climbs

Cadence

176 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	10.1	1:10:27	6:59
Walk	0.1	117	0	3	32:06
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	51.63%	More
800m	3:06	6:14	57.75%	More
1km	3:54	6:17	59.86%	More
Mile	6:25	6:25	62.51%	More
5k	20:46	6:41	65.64%	More
5 miles	33:31	6:42	66.04%	More
10k	42:01	6:46	65.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	81.57
5km	17:55	5:46	76.09
5M	30:52	6:10	71.72
10km	39:34	6:22	69.79
10M	1:08:08	6:49	66.89
Half	1:32:45	7:05	64.46
20M	2:30:23	7:31	62.99
Mara	3:24:44	7:49	61.70

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