Tue 16th Apr 2019 at 5:00am by ZORBAX65

Run > Progressive
  • Time
    1:08:09
  • Miles
    8.08
  • Min/mi
    8:26
  • Pacing
    0%
  • WAVA
    59.63
  • Stride(cm)
    109
  • Cals
    671
  • Cadence
    176
  • BPM
    136
  • %MHR
    77.6
  • B/mi
    1146
  • Asc(m)
    200
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 130/139bpm 52cal 11.76/12.83kmph
2) 1km - 5:24(5:24/km) 133/138bpm 57cal 11.11/12.87kmph
3) 1km - 5:31(5:31/km) 132/138bpm 55cal 10.89/11.86kmph
4) 1km - 5:31(5:31/km) 137/143bpm 58cal 10.86/11.59kmph
5) 1km - 5:20(5:20/km) 136/142bpm 55cal 11.24/12.02kmph
6) 1km - 5:16(5:16/km) 136/142bpm 54cal 11.38/12.12kmph
7) 1km - 5:09(5:09/km) 139/144bpm 54cal 11.65/12.19kmph
8) 1km - 5:07(5:07/km) 135/145bpm 48cal 11.74/12.33kmph
9) 1km - 5:12(5:12/km) 141/148bpm 55cal 11.53/12.5kmph
10) 1km - 4:55(4:55/km) 140/147bpm 50cal 12.21/13.1kmph
11) 1km - 5:07(5:07/km) 138/142bpm 49cal 11.73/12.9kmph
12) 1km - 5:12(5:12/km) 136/141bpm 44cal 11.52/12.93kmph
13) 1km - 5:16(5:16/km) 132/147bpm 40cal 11.39/12.33kmph
14) 0.01km - 2(3:27/km) 144/145bpm 17.37/10.41kmph
5:06 5:24 5:31 5:31 5:20 5:16 5:09 5:07 5:12 4:55 5:07 5:12 5:16 2
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Pace

29% 24% 18% 15% 8% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 128 121-139 1182 165 102-176 11/6
0.50 4:11 1:53 7:31 131 127-134 985 173 170-176 5/10
0.75 6:04 1:52 7:30 132 130-135 989 174 172-176 1/10
1.00 8:16 2:13 8:51 133 128-135 1177 174 170-180 3/8
1.25 10:48 2:31 +15 10:05 134 123-138 1351 171 108-178 5/0
1.50 13:09 2:21 9:24 130 125-134 1222 173 164-178 4/4
1.75 15:23 2:15 +9 8:59 132 130-135 1185 177 170-182 2/8
2.00 17:33 2:10 8:41 138 132-143 1197 175 170-182 13/3
2.25 19:52 2:18 9:12 137 119-143 1261 173 162-178 5/6
2.50 22:03 2:11 8:46 135 130-142 1183 175 172-180 7/4
2.75 24:11 2:08 8:31 136 132-140 1158 174 172-178 2/6
3.00 26:21 2:11 8:43 136 130-142 1186 176 172-180 7/6
3.25 28:24 2:02 8:09 139 133-142 1134 175 170-178 3/12
3.50 30:28 2:04 8:17 136 133-141 1127 176 172-180 1/15
3.75 32:44 2:16 9:04 136 133-139 1233 176 172-180 16/1
4.00 34:55 2:11 8:45 138 135-144 1207 175 172-180 6/4
4.25 36:56 2:00 8:01 141 137-144 1130 177 174-182 2/9
4.50 38:55 1:59 7:56 141 138-145 1119 179 176-182 4/10
4.75 45:20 6:25 +4:21 25:40 128 87-145 3285 175 112-180 6/1
5.00 47:23 2:04 8:15 139 133-142 1148 177 168-180 5/4
5.25 49:25 2:02 8:07 140 139-142 1136 179 176-182 2/8
5.50 51:34 2:09 8:36 141 139-144 1213 179 174-182 13/2
5.75 53:43 2:09 8:35 142 139-148 1218 177 174-180 6/1
6.00 55:40 1:58 7:51 141 138-144 1106 177 174-180 3/12
6.25 57:36 1:55 7:41 139 135-141 1068 180 178-184 3/11
6.50 59:47 2:11 8:45 139 137-142 1217 178 176-182 13/1
6.75 1:01:46 1:59 7:56 138 134-141 1094 179 176-182 9/5
7.00 1:03:42 1:56 7:46 134 123-141 1041 181 178-184 5/10
7.25 1:05:46 2:04 8:16 135 132-140 1115 179 176-182 7/1
7.50 1:08:06 2:19 +8 9:18 138 135-141 1282 176 168-180 2/3
7.75 1:18:51 10:46 +8:30 43:02 127 72-139 5466 175 116-180 8/1
8.00 1:21:07 2:16 +14 9:04 135 121-140 1224 176 122-180 10/0
8.08 1:21:47 40 7:55 139 123-147 1101 177 174-180 1/2

Heart

136/148max
  • Show Beats/Mile

Elevation

Asc 200m, Range 39m, Flat prediction 1:07:24
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.8% 8:57
21 2.4% 8:37
18 2.4% 9:07
18 3.6% 8:28
14 3.5% 8:26
See your biggest climbs

Cadence

176 (184 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 176 8.1 1:07:48 8:25
Walk 20.1 112 0 13:41 8:09:21
Still 0.4 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 47.29% More
800m 3:42 7:27 54.12% More
1km 4:44 7:37 55.17% More
Mile 7:53 7:53 56.20% More
5k 26:35 8:33 56.75% More
5 miles 45:51 9:10 53.67% More
10k 56:57 9:10 53.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 68.89
5km 23:09 7:27 65.18
5M 39:37 7:55 62.11
10km 50:39 8:09 60.71
10M 1:26:43 8:40 58.65
Half 1:57:39 8:59 56.79
20M 3:09:47 9:29 55.78
Mara 4:17:30 9:50 54.82

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