Tue 16th Apr 2019 at 5:00am by geordieNdog

Run > General

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Time
34:59
Miles
4.32
Min/mi
8:06
Pacing
93%
WAVA
54.22
Stride(cm)
112
Cals
466
Cadence
178
BPM
149
%MHR
81.6
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 4.32m - 34:59(8:06/m) 149/165bpm 466cal 7.42/8.72mph

34:59

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:34	119 91-133	1019	179 174-198
0.25	2:08	1:04	8:33	136 133-138	1163	178 174-180
0.38	3:13	1:05	8:36	137 134-140	1179	177 176-178
0.50	4:19	1:06	8:49	143 140-146	1262	176 174-178
0.63	5:20	1:01	8:07	145 144-147	1176	177 176-178
0.75	6:18	58	7:48	143 141-146	1115	180 176-182
0.88	7:20	1:01	8:12	142 140-144	1164	178 176-180
1.00	8:23	1:03	8:24	148 142-150	1244	177 172-182
1.13	9:22	59	7:53	148 147-150	1168	179 176-182
1.25	10:26	1:03	8:27	152 150-153	1285	177 176-180
1.38	11:27	1:02	8:14	149 148-151	1226	177 174-182
1.50	12:25	58	7:43	147 143-149	1133	177 168-186
1.63	13:26	1:01	8:08	144 143-146	1172	177 172-182
1.75	14:25	58	7:48	143 141-147	1114	178 168-182
1.88	15:26	1:01	8:09	144 141-148	1173	177 170-180
2.00	16:29	1:03	8:25	148 147-149	1246	178 176-180
2.13	17:26	57	7:40	147 146-148	1126	177 170-180
2.25	18:30	1:03	8:27	149 147-151	1259	177 168-180
2.38	19:29	59	7:52	149 148-150	1171	179 172-182
2.50	20:27	59	7:52	149 148-150	1171	178 174-182
2.63	21:29	1:02	8:12	151 149-154	1238	178 172-182
2.75	22:33	1:04	8:32	156 153-158	1332	178 176-180
2.88	23:33	1:00	7:56	160 157-162	1270	177 174-178
3.00	24:36	1:03	8:25	158 154-161	1329	177 172-182
3.13	25:48	1:12	9:35	153 151-156	1467	178 172-182
3.25	26:46	58	7:44	157 155-160	1215	179 174-182
3.38	27:41	56	7:28	157 154-159	1171	180 174-184
3.50	28:40	58	7:46	155 154-157	1203	175 168-180
3.63	29:39	59	7:56	154 153-155	1221	178 172-182
3.75	30:39	1:00	7:58	158 154-160	1260	178 170-182
3.88	31:38	59	7:49	160 158-161	1250	177 172-180
4.00	32:34	57	7:32	156 155-158	1176	175 120-180
4.13	33:30	56	7:31	156 153-159	1172	178 170-182
4.25	34:26	56	7:28	160 158-162	1195	181 178-186
4.32	34:59	33	7:32	163 162-165	1228	184 182-186

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.3	34:58	8:06
Walk	0.0	120	0	1	7:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.90%	More
800m	3:44	7:31	47.50%	More
1km	4:44	7:37	48.99%	More
Mile	7:40	7:40	51.95%	More
5k	24:52	8:00	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	56.21
5km	24:25	7:52	55.42
5M	41:02	8:12	53.54
10km	52:02	8:22	52.65
10M	1:27:28	8:45	51.70
Half	1:57:27	8:58	50.52
20M	3:06:25	9:19	50.44
Mara	4:10:20	9:33	50.08

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