Mon 15th Apr 2019 at 6:00pm by Dowse

Run > General

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Time
1:18:35
Miles
9.67
Min/mi
8:08
Pacing
0%
WAVA
53.94
Stride(cm)
111
Cals
1017
Cadence
179
BPM
160
%MHR
78.7
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 136/154bpm 56cal 6.84/7.35mph
2) 0.62m - 5:01(8:05/m) 161/168bpm 68cal 7.42/8.52mph
3) 0.62m - 4:24(7:05/m) 168/172bpm 61cal 8.48/8.72mph
4) 0.62m - 4:44(7:37/m) 168/171bpm 66cal 7.87/8.47mph
5) 0.62m - 5:11(8:21/m) 154/167bpm 61cal 7.19/8.25mph
6) 0.62m - 5:07(8:14/m) 163/169bpm 68cal 7.29/7.87mph
7) 0.62m - 4:55(7:54/m) 153/162bpm 55cal 7.59/8.64mph
8) 0.62m - 4:56(7:56/m) 163/168bpm 66cal 7.56/7.64mph
9) 0.62m - 4:59(8:01/m) 165/169bpm 67cal 7.48/8.27mph
10) 0.62m - 5:25(8:43/m) 162/170bpm 68cal 6.88/7.78mph
11) 0.62m - 5:11(8:21/m) 166/173bpm 70cal 7.19/7.97mph
12) 0.62m - 4:52(7:50/m) 170/177bpm 67cal 7.67/7.97mph
13) 0.62m - 4:58(7:59/m) 170/172bpm 69cal 7.52/7.85mph
14) 0.62m - 5:01(8:05/m) 170/174bpm 69cal 7.42/8.25mph
15) 0.62m - 5:27(8:46/m) 167/177bpm 68cal 6.84/8.72mph
16) 0.35m - 2:58(8:33/m) 168/174bpm 38cal 7.01/7.37mph

5:27 5:01 4:24 4:44 5:11 5:07 4:55 4:56 4:59 5:25 5:11 4:52 4:58 5:01 5:27 2:58

Pin Map

0mi in 0

Pace

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	14:57	14:57 +10:31	29:54	126 80-147	3767	173 116-186
1.00	19:10	4:13	8:27	157 148-164	1326	177 166-184
1.50	22:46	3:36	7:11	165 154-171	1186	178 176-180
2.00	26:22	3:36	7:12	169 167-171	1217	178 176-182
2.50	30:12	3:50	7:41	167 165-170	1283	178 176-180
3.00	35:53	5:41 +1:25	11:22	152 110-166	1727	173 100-180
3.50	40:01	4:08	8:16	160 149-169	1322	180 174-198
4.00	43:53	3:52	7:44	158 146-169	1222	179 174-182
4.50	48:28	4:34 +33	9:08	152 121-164	1389	176 112-188
5.00	52:30	4:03	8:05	164 159-167	1326	180 178-186
5.50	56:27	3:57	7:54	165 156-168	1304	181 180-184
6.00	1:01:01	4:33 +4	9:07	158 125-169	1440	181 114-192
6.50	1:05:03	4:03	8:06	166 161-170	1343	183 180-196
7.00	1:09:32	4:29 +19	8:58	169 156-176	1516	183 156-188
7.50	1:13:23	3:51	7:41	168 151-172	1291	181 180-184
8.00	1:17:22	3:58	7:57	170 168-172	1351	182 180-186
8.50	1:21:25	4:03	8:07	170 166-173	1380	182 180-186
9.00	1:25:43	4:18	8:36	168 149-174	1444	182 168-186
9.50	1:32:35	6:52 +2:36	13:45	162 120-176	2227	182 114-192
9.67	1:34:02	1:27	8:41	171 168-173	1485	182 176-196

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	180	9.7	1:17:28	8:15
Walk	14.6	113	0	14:03	14:09:49
Still	0.3	-	-	19	-
Pause	2.3	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	43.08%	More
800m	3:29	7:01	48.32%	More
1km	4:23	7:03	50.43%	More
Mile	7:08	7:08	53.68%	More
5k	25:27	8:11	51.04%	More
5 miles	41:06	8:13	51.62%	More
10k	51:21	8:16	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	74.60
5km	20:04	6:28	64.72
5M	35:34	7:07	59.64
10km	46:11	7:26	57.50
10M	1:21:49	8:11	53.68
Half	1:53:11	8:38	50.98
20M	3:08:13	9:25	48.58
Mara	4:20:23	9:56	46.82

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