Mon 15th Apr 2019 at 9:00pm by CStar

Run > Brick

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Time
9:16
Miles
1.36
Min/mi
6:49
Pacing
93%
WAVA
66.40
Stride(cm)
137
Cals
138
Cadence
172
BPM
159
%MHR
83.5
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 157/166bpm 103cal 8.65/9.5mph
2) 0.36m - 2:20(6:26/m) 164/167bpm 35cal 9.33/9.77mph

6:56 2:20

Pace

36%

18%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:20	144 139-148	1200	170 122-182
0.13	57	25	6:46	150 148-154	1015	169 168-170
0.19	1:23	26	7:00	149 147-151	1043	170 168-172
0.25	1:49	26	7:00	150 147-154	1051	171 170-172
0.31	2:15	26	7:01	154 152-155	1080	172 172-172
0.38	2:42	27	7:07	158 155-161	1125	172 170-174
0.44	3:09	27	7:08	161 158-162	1149	171 170-174
0.50	3:36	27	7:14	162 162-163	1171	171 170-174
0.56	4:03	27	7:07	159 158-160	1133	171 170-172
0.63	4:30	27	7:13	159 158-161	1147	172 170-174
0.69	4:56	26	7:00	163 162-164	1140	175 172-178
0.75	5:21	25	6:42	161 159-162	1079	173 170-174
0.81	5:44	23	6:13	161 159-162	1001	174 172-176
0.88	6:08	23	6:13	166 165-166	1032	174 172-176
0.94	6:32	24	6:21	163 161-164	1034	172 170-174
1.00	6:57	25	6:40	164 163-166	1093	174 172-176
1.06	7:20	24	6:16	165 162-167	1035	174 172-176
1.13	7:44	24	6:20	165 164-166	1045	173 168-174
1.19	8:09	25	6:36	164 162-165	1084	174 172-176
1.25	8:33	25	6:35	165 164-166	1088	174 172-178
1.31	8:59	26	6:55	162 159-163	1120	176 174-178
1.36	9:17	18	5:58	159 158-159	949	174 168-176

Heart

159/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.4	9:17	6:49
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	53.74%	More
800m	3:09	6:20	62.60%	More
1km	3:58	6:23	64.81%	More
Mile	6:40	6:40	65.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	66.41
5km	23:18	7:30	63.71
5M	39:39	7:56	61.01
10km	50:32	8:08	59.80
10M	1:25:58	8:36	58.13
Half	1:56:13	8:52	56.47
20M	3:06:24	9:19	55.78
Mara	4:11:59	9:37	55.03

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