Mon 15th Apr 2019 at 6:00pm by Will_Uyuni

Run > General

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Time
1:09:57
Miles
8.79
Min/mi
7:57
Pacing
91%
WAVA
58.79
Stride(cm)
111
Cals
786
Cadence
183
BPM
133
%MHR
73.3
B/mi
1061
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 132/142bpm 786cal
2) 1m - 7:38(7:38/m) 137/144bpm
3) 1m - 7:44(7:44/m) 138/144bpm
4) 1m - 7:52(7:52/m) 136/143bpm
5) 1m - 8:11(8:11/m) 137/150bpm
6) 1m - 7:46(7:46/m) 133/154bpm
7) 1m - 7:58(7:58/m) 124/139bpm
8) 1m - 8:13(8:13/m) 128/140bpm
9) 0.79m - 6:35(8:19/m) 135/152bpm

8:00 7:38 7:44 7:52 8:11 7:46 7:58 8:13 6:35

Pin Map

0mi in 0

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	125 73-138	1042	188 92-194	2/3
0.50	4:06	2:01	8:05	133 130-135	1075	190 184-194	3/1
0.75	6:02	1:55	7:42	134 130-142	1031	191 190-194	1/3
1.00	7:58	1:57	7:46	137 134-139	1064	190 190-194	3/2
1.25	9:52	1:53	7:34	138 134-141	1044	190 188-198	3/1
1.50	11:39	1:48	7:11	139 134-144	999	188 184-194	1/4
1.75	13:44	2:05	8:20	131 127-135	1091	184 178-188	3/2
2.00	15:36	1:52	7:27	140 134-142	1042	185 182-188	1/2
2.25	17:32	1:56	7:43	137 134-142	1058	186 184-188	2/1
2.50	19:27	1:55	7:39	139 135-144	1064	186 184-188	2/1
2.75	21:22	1:55	7:42	138 136-140	1061	185 182-188	2/1
3.00	23:20	1:58	7:53	138 135-142	1087	184 182-188	2/0
3.25	25:17	1:56	7:45	140 138-143	1086	184 180-188	8/0
3.50	27:13	1:57	7:47	136 130-140	1058	184 180-188	1/2
3.75	29:15	2:02	8:08	131 125-137	1065	182 178-188	2/1
4.00	31:13	1:58	7:51	137 130-142	1075	183 178-188	2/1
4.25	33:08	1:55	7:41	139 135-141	1067	185 184-188	4/1
4.50	35:15	2:07	8:27	139 128-147	1174	177 146-192	3/1
4.75	37:22	2:07	8:30	147 139-150	1249	174 148-182	8/12
5.00	39:23	2:01	8:05	124 115-140	1002	179 174-188	0/4
5.25	41:29	2:06	8:24	130 120-138	1092	180 168-182	3/3
5.50	43:27	1:58	7:51	125 119-137	981	181 162-182	0/3
5.75	45:12	1:45	6:59	137 120-154	957	183 96-206	0/3
6.00	47:09	1:57	7:47	141 134-152	1098	181 168-188	1/1
6.25	49:06	1:57	7:50	132 127-136	1033	181 176-184	1/4
6.50	51:05	1:59	7:56	113 107-127	897	181 176-186	3/1
6.75	53:03	1:58	7:52	115 106-134	905	181 178-182	0/3
7.00	55:06	2:03	8:14	135 126-139	1111	179 168-182	3/0
7.25	57:04	1:58	7:50	134 132-138	1051	182 178-182	0/5
7.50	59:02	1:58	7:53	122 104-134	962	180 178-182	4/2
7.75	1:01:23	2:21	9:23	120 104-138	1126	178 124-184	0/4
8.00	1:03:27	2:04	8:15	136 128-140	1122	179 176-182	1/1
8.25	1:05:33	2:06	8:26	137 128-147	1155	179 168-182	4/1
8.50	1:07:41	2:08	8:32	142 134-152	1212	177 130-182	2/2
8.75	1:09:41	2:00	7:58	131 118-143	1044	183 180-188	4/2
8.79	1:10:02	22	7:59	121 119-126	966	181 170-184	0/1

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 31m, Flat prediction 1:09:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.0%	8:07
13 1.2%	7:49
See your biggest climbs

Cadence

183 (206 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	183	8.7	1:08:50	7:53
Walk	1.7	145	0.1	1:12	17:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.56%	More
800m	3:29	7:00	53.34%	More
1km	4:26	7:07	54.71%	More
Mile	7:26	7:26	55.52%	More
5k	23:58	7:43	58.64%	More
5 miles	39:02	7:48	58.51%	More
10k	48:37	7:49	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.16
5km	23:14	7:29	60.47
5M	38:28	7:42	59.38
10km	48:26	7:48	58.86
10M	1:20:12	8:01	58.70
Half	1:46:46	8:09	57.87
20M	2:47:12	8:22	58.56
Mara	3:42:37	8:30	58.64

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