Mon 15th Apr 2019 at 8:00pm by Boro Wayne

Run > Tempo

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Time
7:32
Miles
1.04
Min/mi
7:15
Pacing
74%
WAVA
58.07
Stride(cm)
134
Cals
111
Cadence
165
BPM
144
%MHR
80.2
B/mi
1046
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 144/158bpm 107cal 8.27/0mph
2) 0.04m - 17(8:04/m) 159/161bpm 4cal 7.44/0mph

7:15 17

Pace

12%

10%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:40	102 84-131	782	164 162-168	0/4
0.13	54	26	6:48	135 133-137	919	165 162-168	1/3
0.19	1:20	25	6:44	139 136-143	937	164 162-168	1/2
0.25	1:46	26	6:57	142 139-148	987	164 160-166	5/0
0.31	2:15	30	7:53	148 145-151	1167	164 162-168	2/1
0.38	2:41	26	7:00	149 149-151	1043	164 162-168	1/2
0.44	3:07	26	6:54	150 148-150	1036	162 160-164	1/3
0.50	3:36	29	7:38	149 147-152	1138	164 160-168	2/2
0.56	4:03	27	7:08	149 147-150	1063	161 158-168	0/4
0.63	4:26	23	6:06	148 145-152	903	167 164-170	1/2
0.69	5:10	44	11:45	152 151-154	1785	165 162-168	1/2
0.75	5:38	28	7:32	147 144-150	1108	171 166-172	5/0
0.81	6:28	50	13:20	147 144-151	1959	168 164-172	4/0
0.88	6:55	27	7:14	142 140-144	1027	167 164-170	4/0
0.94	7:24	29	7:39	146 139-150	1118	166 162-170	4/0
1.00	7:56	33	8:42	156 150-158	1356	166 160-168	6/0
1.03	8:13	17	8:12	159 158-161	1303	161 156-166	0/1

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 24m, Flat prediction 6:47

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.3%	8:50
See your biggest climbs

Cadence

165 (172 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1	8:13	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.92%	More
800m	3:27	6:57	54.71%	More
1km	4:19	6:57	57.08%	More
Mile	7:55	7:55	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.99
5km	24:02	7:44	59.37
5M	39:48	7:58	58.32
10km	50:06	8:04	57.84
10M	1:22:58	8:18	57.70
Half	1:50:28	8:26	56.88
20M	2:52:59	8:39	57.56
Mara	3:50:19	8:47	57.64

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