Mon 15th Apr 2019 at 7:00pm by Boro Wayne

Run > Tempo

Not good
windy

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Time
7:19
Miles
1.05
Min/mi
6:58
Pacing
64%
WAVA
60.60
Stride(cm)
138
Cals
88
Cadence
167
BPM
123
%MHR
68.2
B/mi
855
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 122/149bpm 85cal 8.56/0mph
2) 0.05m - 19(6:45/m) 127/129bpm 3cal 8.89/0mph

7:00 19

Pace

12%

30%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:12	79 69-90	568	170 164-172	1/1
0.13	55	28	7:29	112 93-133	838	163 160-168	0/6
0.19	1:21	26	6:49	130 116-138	886	165 164-168	0/4
0.25	1:44	23	6:11	119 114-125	735	166 162-168	0/4
0.31	2:11	27	7:12	117 114-119	843	166 160-170	0/4
0.38	2:39	28	7:35	120 118-120	910	164 162-166	0/5
0.44	3:05	26	6:52	118 114-119	811	170 164-174	1/1
0.50	3:29	24	6:17	118 114-120	742	168 164-172	2/2
0.56	3:55	26	7:02	119 117-121	836	167 160-172	4/1
0.63	4:53	58	15:30	130 121-142	2015	172 170-176	2/2
0.69	5:20	27	7:09	142 135-149	1015	172 168-174	3/0
0.75	5:46	26	6:53	137 132-144	944	167 164-170	1/1
0.81	6:43	58	15:21	134 129-141	2057	168 166-172	0/1
0.88	7:11	28	7:27	134 130-140	999	167 166-170	1/1
0.94	7:37	25	6:47	134 119-142	910	165 162-168	0/1
1.00	8:02	25	6:48	121 119-123	822	168 166-172	1/0
1.04	8:20	18	6:45	127 123-128	858	168 164-170	2/0

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 25m, Flat prediction 7:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	1	8:19	7:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	48.26%	More
800m	3:25	6:53	55.21%	More
1km	4:21	7:00	56.56%	More
Mile	7:59	7:59	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.35
5km	23:06	7:26	61.77
5M	38:16	7:39	60.66
10km	48:10	7:45	60.16
10M	1:19:46	7:59	60.01
Half	1:46:13	8:06	59.16
20M	2:46:19	8:19	59.86
Mara	3:41:26	8:27	59.96

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