Mon 15th Apr 2019 at 9:00am by LindsD

Run > General

  • Time
    1:04:22
  • Miles
    6.00
  • Min/mi
    10:44
  • Pacing
    70%
  • WAVA
    49.93
  • Stride(cm)
    84
  • Cals
    629
  • Cadence
    178
  • Asc(m)
    116
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

3 comments
Should have been 10 but only had time for 6. Last mile is v slow because of gastric issues....

Split Summary
===
1) 1m - 10:10(10:10/m) 103cal 5.91/7.12mph
2) 1m - 10:29(10:29/m) 104cal 5.72/6.8mph
3) 1m - 10:27(10:27/m) 108cal 5.74/6.39mph
4) 1m - 10:42(10:42/m) 105cal 5.61/6.35mph
5) 1m - 11:10(11:10/m) 101cal 5.38/6.37mph
6) 1m - 11:25(11:26/m) 108cal 5.25/6.32mph
10:10 10:29 10:27 10:42 11:10 11:25
Corrah
Nicely done. xx
Dooogs
Well done - we've all done that last-mile duck-walk... ;)
Autumnleaves
Hate it when that happens!

Pace

16% 32% 39% 9% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 173 118-178 2/6
0.50 5:33 3:00 +29 12:02 177 164-182 1/6
0.75 8:09 2:36 +2 10:25 181 178-184 0/6
1.00 10:39 2:31 10:02 181 180-184 1/5
1.25 15:02 4:22 +1:38 17:29 168 88-184 5/3
1.50 17:40 2:38 10:33 179 170-182 11/3
1.75 20:14 2:34 10:18 182 174-186 3/4
2.00 22:46 2:32 10:09 181 172-186 5/6
2.25 25:25 2:39 10:35 179 122-184 5/0
2.50 27:58 2:33 10:11 183 182-188 1/5
2.75 30:40 2:42 10:48 179 112-186 4/11
3.00 33:13 2:34 10:15 183 182-186 2/5
3.25 36:48 3:34 +57 14:17 184 176-188 1/4
3.50 39:20 2:32 10:09 184 178-188 2/4
3.75 42:03 2:44 10:54 180 118-186 6/11
4.00 44:52 2:49 11:16 177 166-186 12/0
4.25 47:34 2:41 10:44 176 118-188 4/8
4.50 50:19 2:46 11:02 173 118-186 6/2
4.75 53:18 2:58 11:54 178 120-184 5/2
5.00 56:11 2:53 +9 11:33 181 176-184 11/0
5.25 58:47 2:36 10:26 184 180-188 1/12
5.50 1:01:52 3:05 12:18 178 118-188 6/4
5.75 1:04:53 3:01 12:06 161 118-186 5/3
6.00 1:07:37 2:44 10:57 172 118-186 6/3

Elevation

Asc 116m, Range 28m, Flat prediction 1:03:34
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.7% 11:31
14 3.4% 11:12
11 1.6% 10:44
See your biggest climbs

Cadence

178 (188 max) Stride Length: 84cm Run: 94.8% Walk: 5.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 39.90% More
800m 4:59 10:01 42.17% More
1km 6:16 10:05 43.63% More
Mile 10:10 10:10 45.95% More
5k 33:31 10:47 48.66% More
5 miles 55:47 11:09 47.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 48.45
5km 32:02 10:19 50.91
5M 53:03 10:37 50.16
10km 1:06:48 10:45 49.87
10M 1:50:37 11:04 49.59
Half 2:27:16 11:15 48.64
20M 3:50:38 11:32 48.84
Mara 5:07:03 11:43 48.58
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