Mon 15th Apr 2019 at 6:00pm by The wee beastie

Run > Intervals
  • Time
    1:14:10
  • Miles
    10.28
  • Min/mi
    7:13
  • Pacing
    67%
  • WAVA
    69.62
  • Stride(cm)
    137
  • Cals
    823
  • Cadence
    163
  • Asc(m)
    265
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.46m - 11:37(7:59/m) 116cal 7.52/9.46mph
2) 2.01m - 13:14(6:35/m) 164cal 9.11/13.05mph
3) 0.66m - 5:07(7:43/m) 52cal 7.78/12mph
4) 1.02m - 6:27(6:20/m) 81cal 9.46/11.37mph
5) 0.19m - 1:38(8:31/m) 14cal 7.05/11.31mph
6) 1.02m - 6:26(6:19/m) 81cal 9.5/12.46mph
7) 0.19m - 1:33(7:56/m) 16cal 7.56/10.58mph
8) 0.89m - 5:50(6:31/m) 70cal 9.2/10.65mph
9) 0.2m - 1:39(8:13/m) 16cal 7.3/9.87mph
10) 1.01m - 6:42(6:38/m) 80cal 9.04/11.86mph
11) 1.62m - 13:57(8:36/m) 133cal 6.98/10.1mph
11:37 13:14 5:07 6:27 1:38 6:26 1:33 5:50 1:39 6:42 13:57

Pace

14% 27% 33% 12% 8% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 157 154-162 0/11
0.25 2:02 1:03 +2 8:22 156 154-158 1/3
0.38 3:22 1:21 10:44 155 152-158 14/0
0.50 4:22 59 7:56 156 152-160 1/2
0.63 5:19 57 7:37 158 156-162 1/9
0.75 6:12 53 7:05 157 154-162 0/8
0.88 7:07 55 7:24 156 154-160 1/6
1.00 8:05 58 7:41 158 154-162 0/6
1.13 9:09 1:04 8:30 159 156-164 2/8
1.25 10:02 53 7:07 157 156-158 1/5
1.38 11:03 1:01 8:09 157 154-166 1/2
1.50 11:53 49 6:35 157 154-168 2/5
1.63 12:43 50 6:43 169 166-170 3/3
1.75 13:35 52 6:53 166 162-170 1/3
1.88 14:25 51 6:44 164 160-170 1/1
2.00 15:37 1:11 +24 9:30 159 104-168 1/2
2.13 16:21 45 5:57 166 160-172 6/2
2.25 17:17 55 7:23 158 156-166 0/2
2.38 18:24 1:08 +20 9:02 162 152-166 1/1
2.50 19:10 45 6:03 167 164-174 0/5
2.63 19:58 48 6:25 169 166-174 1/4
2.75 20:45 47 6:18 166 160-172 2/7
2.88 21:32 47 6:17 164 160-168 4/6
3.00 22:31 59 7:52 165 162-170 6/0
3.13 23:21 50 6:40 163 158-168 4/1
3.25 24:15 54 7:13 161 158-166 7/0
3.38 25:03 48 6:24 168 166-170 0/13
3.50 25:54 51 6:48 167 158-174 2/1
3.63 26:52 58 7:46 157 154-160 8/0
3.75 27:51 59 7:50 159 156-162 1/5
3.88 28:50 59 7:55 157 156-162 3/2
4.00 30:00 1:09 +17 9:14 154 112-160 1/2
4.13 30:58 58 7:46 159 158-162 0/3
4.25 31:45 47 6:13 168 160-174 0/1
4.38 32:32 48 6:20 170 166-174 2/2
4.50 33:15 43 5:45 167 160-170 0/7
4.63 34:05 50 6:36 165 160-166 1/1
4.75 34:53 49 6:30 168 166-172 1/2
4.88 35:55 1:02 +11 8:12 169 160-174 2/3
5.00 36:47 52 6:53 166 160-168 3/1
5.13 37:31 44 5:53 164 162-166 4/0
5.25 38:36 1:05 8:40 159 154-174 2/3
5.38 39:31 55 7:18 159 156-172 0/3
5.50 40:18 47 6:16 172 170-174 2/3
5.63 40:59 41 5:29 172 170-174 1/1
5.75 41:44 46 6:05 174 172-176 1/0
5.88 42:34 49 6:33 171 166-174 3/1
6.00 43:25 51 6:50 165 160-170 4/1
6.13 44:13 49 6:29 169 166-172 2/1
6.25 45:02 48 6:28 167 162-172 6/0
6.38 45:51 49 6:30 169 162-174 2/1
6.50 47:07 1:17 +19 10:14 158 120-164 0/5
6.63 48:01 54 7:10 162 158-166 1/3
6.75 48:50 49 6:34 167 162-172 1/1
6.87 49:57 1:07 +17 8:53 163 158-168 1/1
7.00 50:49 53 7:01 164 160-170 3/1
7.12 51:45 55 7:23 160 158-166 6/0
7.25 52:28 43 5:41 171 166-174 0/5
7.37 53:14 46 6:11 172 170-174 0/4
7.50 54:05 51 6:51 168 158-174 2/1
7.62 55:11 1:06 +4 8:48 159 158-162 1/1
7.75 56:08 56 7:31 161 156-166 5/0
7.87 57:56 1:48 +57 14:26 166 160-172 2/0
8.00 1:00:10 2:14 +1:21 17:49 166 160-170 9/0
8.12 1:01:36 1:26 +35 11:29 163 120-172 3/1
8.25 1:02:24 49 6:29 171 164-174 0/3
8.37 1:03:10 46 6:08 170 164-174 6/0
8.50 1:04:02 52 6:56 170 166-174 1/5
8.62 1:04:47 45 5:58 172 166-174 4/1
8.75 1:05:42 54 7:16 164 156-174 1/1
8.87 1:06:45 1:03 8:26 159 158-162 6/0
9.00 1:07:48 1:03 8:22 162 158-170 3/1
9.12 1:08:56 1:09 9:11 160 158-162 2/1
9.25 1:10:08 1:12 9:34 160 156-166 4/1
9.37 1:11:13 1:05 8:41 158 154-164 9/1
9.50 1:12:19 1:06 8:45 159 158-162 10/0
9.62 1:13:21 1:02 8:19 159 156-164 3/2
9.75 1:14:28 1:07 8:53 158 156-162 6/1
9.87 1:15:30 1:02 8:17 159 158-162 6/3
10.00 1:16:28 58 7:43 161 158-164 2/8
10.13 1:17:25 57 7:34 162 160-164 0/10
10.25 1:18:40 1:16 10:06 158 154-160 11/0
10.28 1:18:56 16 9:12 156 154-158 1/0

Elevation

Asc 265m, Range 78m, Flat prediction 1:10:17
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.3% 9:59
19 2.6% 11:07
17 1.2% 7:12
16 4.2% 8:42
14 8.0% 10:25
13 5.2% 8:40
See your biggest climbs

Cadence

163 (176 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 162 10.2 1:15:48 7:30
Walk 2.6 112 0 2:06 1:09:57
Still 0.0 - - 1 -
Pause 1.3 - - 1:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:40 60.71% More
800m 3:00 6:02 63.58% More
1km 3:51 6:12 64.60% More
Mile 6:18 6:18 68.00% More
5k 21:20 6:52 70.23% More
5 miles 34:47 6:57 70.20% More
10k 43:44 7:02 69.83% More
10 miles 1:16:24 7:38 65.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 68.44
5km 20:52 6:43 71.82
5M 34:33 6:55 70.66
10km 43:30 7:00 70.21
10M 1:12:02 7:12 69.66
Half 1:35:54 7:19 68.24
20M 2:30:10 7:31 68.40
Mara 3:19:56 7:38 67.94
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