Mon 15th Apr 2019 at 8:00pm by Dave1969

Run > General

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Time
26:59
Miles
3.35
Min/mi
8:03
Pacing
93%
WAVA
58.52
Stride(cm)
116
Cals
396
Cadence
172
BPM
135
%MHR
80.3
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 128/136bpm 119cal 6.98/7.56mph
2) 1m - 7:54(7:54/m) 137/142bpm 119cal 7.59/7.87mph
3) 1m - 7:49(7:49/m) 138/142bpm 118cal 7.67/7.89mph
4) 0.35m - 2:40(7:38/m) 140/143bpm 40cal 7.87/7.93mph

8:36 7:54 7:49 2:40

Pin Map

0mi in 0

Pace

15%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:22	108 80-123	1011	164 132-168
0.25	2:15	1:05	8:41	125 122-127	1085	166 164-166
0.38	3:24	1:09	9:11	128 126-129	1175	166 166-166
0.50	4:29	1:05	8:41	131 129-133	1137	162 114-168
0.63	5:33	1:03	8:28	132 129-135	1117	170 168-170
0.75	6:37	1:04	8:33	135 134-136	1154	171 168-174
0.88	7:36	59	7:55	135 134-135	1068	172 172-172
1.00	8:35	59	7:52	133 132-134	1047	173 170-176
1.13	9:35	1:00	7:58	135 132-141	1075	174 172-176
1.25	10:34	59	7:54	141 141-142	1114	172 172-172
1.38	11:35	1:01	8:08	139 137-141	1130	172 170-172
1.50	12:36	1:01	8:06	136 135-138	1100	172 172-174
1.63	13:36	1:00	8:00	136 135-138	1088	172 172-174
1.75	14:34	58	7:42	137 135-138	1056	174 174-174
1.88	15:32	58	7:44	136 136-137	1052	173 172-174
2.00	16:30	58	7:44	138 137-139	1067	174 174-176
2.13	17:29	1:00	7:56	138 137-139	1095	175 174-176
2.25	18:29	1:00	7:56	138 137-140	1095	175 174-176
2.38	19:28	59	7:52	140 139-141	1101	175 174-176
2.50	20:30	1:03	8:23	139 137-141	1165	174 172-176
2.63	21:26	56	7:28	137 136-138	1022	173 172-174
2.75	22:26	59	7:55	136 135-138	1077	174 172-176
2.88	23:23	57	7:34	138 136-140	1044	175 174-176
3.00	24:19	56	7:32	140 139-142	1054	175 172-176
3.13	25:18	59	7:48	142 141-143	1108	176 174-176
3.25	26:14	56	7:28	140 139-142	1046	174 172-176
3.35	26:59	45	7:41	139 138-139	1068	174 174-174

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	3.3	26:52	8:03
Walk	0.4	125	0	7	11:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.44%	More
800m	3:46	7:34	51.52%	More
1km	4:43	7:36	53.50%	More
Mile	7:43	7:43	55.59%	More
5k	24:47	7:59	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.14
5km	24:53	8:01	58.71
5M	41:27	8:17	57.40
10km	52:20	8:25	56.77
10M	1:27:09	8:43	56.35
Half	1:56:25	8:53	55.39
20M	3:03:15	9:10	55.76
Mara	4:04:47	9:21	55.66

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