Mon 15th Apr 2019 at 10:00am by BecsX

Run > Race
  • Time
    3:53:03
  • Miles
    26.53
  • Min/mi
    8:47
  • Pacing
    82%
  • WAVA
    58.91
  • Stride(cm)
    107
  • Cals
    2593
  • Cadence
    172
  • Asc(m)
    358
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Boston marathon

Split Summary
===
1) 1m - 8:48(8:48/m) 97cal 6.82/7.26mph
2) 1m - 8:00(8:00/m) 98cal 7.5/7.95mph
3) 1m - 8:00(8:00/m) 98cal 7.51/8.12mph
4) 1m - 7:44(7:44/m) 98cal 7.76/8.35mph
5) 1m - 8:01(8:01/m) 96cal 7.49/7.83mph
6) 1m - 8:00(8:00/m) 99cal 7.51/7.91mph
7) 1m - 7:54(7:54/m) 98cal 7.59/7.7mph
8) 1m - 8:08(8:08/m) 99cal 7.38/7.62mph
9) 1m - 7:59(7:59/m) 99cal 7.52/7.66mph
10) 1m - 8:10(8:10/m) 98cal 7.35/7.62mph
11) 1m - 8:40(8:40/m) 98cal 6.92/7.72mph
12) 0.1m - 48(8:13/m) 9cal 7.31/7.62mph
13) 1m - 7:53(7:53/m) 99cal 7.61/7.93mph
14) 1m - 8:06(8:06/m) 98cal 7.4/7.64mph
15) 1m - 8:18(8:18/m) 97cal 7.22/7.49mph
16) 1m - 8:47(8:47/m) 98cal 6.83/7.2mph
17) 1m - 8:41(8:41/m) 98cal 6.91/8.01mph
18) 1m - 9:18(9:18/m) 98cal 6.46/7.47mph
19) 1m - 9:31(9:31/m) 99cal 6.3/7.28mph
20) 1m - 10:09(10:09/m) 98cal 5.91/6.89mph
21) 1m - 9:44(9:44/m) 98cal 6.16/6.85mph
22) 1m - 10:18(10:18/m) 98cal 5.82/6.66mph
23) 1m - 9:16(9:16/m) 97cal 6.48/7.76mph
24) 1m - 11:15(11:15/m) 93cal 5.33/7.18mph
25) 1m - 9:01(9:01/m) 99cal 6.65/7.76mph
26) 1m - 9:33(9:33/m) 101cal 6.28/7.37mph
27) 1m - 9:08(9:08/m) 96cal 6.57/8.14mph
28) 0.44m - 4:01(9:13/m) 39cal 6.51/7.1mph
8:48 8:00 8:00 7:44 8:01 8:00 7:54 8:08 7:59 8:10 8:40 48 7:53 8:06 8:18 8:47 8:41 9:18 9:31 10:09 9:44 10:18 9:16 11:15 9:01 9:33 9:08 4:01

Pace

11% 19% 24% 43% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:49 8:49 8:49 176 172-184 16/48
2.00 16:49 8:01 8:01 175 170-184 11/26
3.00 24:49 8:00 8:00 175 172-178 10/27
4.00 32:33 7:44 7:44 175 170-180 1/24
5.00 40:33 8:00 8:00 174 172-176 15/13
6.00 48:33 8:00 8:00 175 172-182 12/16
7.00 56:27 7:54 7:54 175 174-178 4/8
8.00 1:04:35 8:08 8:08 174 170-180 13/13
9.00 1:12:34 7:59 7:59 174 172-178 11/14
10.00 1:20:44 8:10 8:10 174 170-180 12/7
11.00 1:29:23 8:40 8:40 173 120-176 10/3
12.00 1:37:17 7:54 7:54 174 168-180 7/19
13.00 1:45:24 8:07 8:07 174 170-176 9/10
14.00 1:53:41 8:17 8:17 173 170-178 9/12
15.00 2:02:26 8:45 8:45 170 164-174 11/5
16.00 2:11:08 8:42 8:42 172 120-178 3/37
17.00 2:20:24 9:16 9:16 169 164-176 33/12
18.00 2:29:57 9:32 9:32 169 160-182 24/8
19.00 2:40:04 10:07 10:07 169 114-174 5/10
20.00 2:49:49 9:46 9:46 168 120-174 19/11
21.00 3:00:02 10:12 10:12 167 160-174 32/4
22.00 3:09:19 9:17 9:17 169 112-184 6/31
23.00 3:20:05 10:47 10:47 166 114-238 5/20
24.00 3:29:45 9:39 9:39 167 120-174 52/64
25.00 3:39:09 9:24 9:24 169 120-178 3/17
26.00 3:48:12 9:04 9:04 169 160-174 14/10
26.53 3:53:13 5:01 9:25 168 120-174 5/5

Elevation

Asc 358m, Range 143m, Flat prediction 3:49:30
Elevation Graph
Biggest Climbs (m) Min/mi
48 14.0% 10:12
29 2.4% 10:38
22 4.5% 11:00
19 2.5% 10:26
15 2.5% 9:30
15 4.5% 9:37
See your biggest climbs

Cadence

172 (238 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 172 26.3 3:48:16 8:41
Walk 2.1 119 0.2 4:57 19:54
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 47.12% More
800m 3:41 7:25 51.26% More
1km 4:40 7:31 52.91% More
Mile 7:39 7:39 55.87% More
5k 24:27 7:52 61.04% More
5 miles 39:31 7:54 61.50% More
10k 49:18 7:56 61.66% More
10 miles 1:20:25 8:03 62.10% More
Half 1:45:43 8:04 62.05% More
20 miles 2:49:45 8:29 60.25% More
Mara 3:50:06 8:47 58.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 59.19
5km 24:00 7:43 62.19
5M 39:44 7:57 61.16
10km 50:02 8:03 60.75
10M 1:22:51 8:17 60.28
Half 1:50:18 8:25 59.06
20M 2:52:44 8:38 59.21
Mara 3:49:59 8:47 58.83
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