Mon 15th Apr 2019 at 7:00pm by Binks

Run > General

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Time
1:08:19
Miles
8.05
Min/mi
8:29
Pacing
88%
WAVA
52.36
Stride(cm)
108
Cals
843
Cadence
176
BPM
134
%MHR
82.2
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 131/142bpm 114cal 7.46/0mph
2) 1m - 8:01(8:01/m) 134/144bpm 113cal 7.49/0mph
3) 1m - 8:41(8:41/m) 135/142bpm 119cal 6.91/0mph
4) 1m - 8:40(8:40/m) 138/147bpm 121cal 6.92/0mph
5) 1m - 8:33(8:33/m) 136/147bpm 108cal 7.02/0mph
6) 1m - 8:35(8:35/m) 134/142bpm 99cal 6.99/0mph
7) 1m - 8:37(8:37/m) 133/143bpm 89cal 6.96/0mph
8) 1m - 8:45(8:45/m) 129/141bpm 77cal 6.86/0mph
9) 0.05m - 25(8:21/m) 128/129bpm 3cal 7.19/0mph

8:03 8:01 8:41 8:40 8:33 8:35 8:37 8:45 25

Pin Map

0mi in 0

Pace

63%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	127 89-142	1030	175 172-182
0.50	4:00	1:58	7:52	135 129-142	1061	178 174-180
0.75	6:00	2:00	8:02	131 126-137	1052	177 160-182
1.00	8:02	2:02	8:09	134 131-139	1092	176 172-180
1.25	9:58	1:56	7:45	133 123-137	1030	175 174-178
1.50	11:55	1:57	7:48	133 128-137	1037	177 174-178
1.75	13:56	2:01	8:02	135 133-137	1085	176 172-180
2.00	16:03	2:07	8:29	136 131-144	1154	175 162-182
2.25	18:15	2:12	8:48	137 134-142	1206	174 116-182
2.50	20:19	2:04	8:16	138 132-142	1141	176 172-180
2.75	22:27	2:08	8:31	137 133-139	1168	174 170-180
3.00	24:44	2:17	9:08	130 120-138	1186	173 162-178
3.25	26:53	2:09	8:36	135 131-137	1161	174 170-180
3.50	29:09	2:16	9:03	139 132-146	1257	174 170-178
3.75	31:12	2:03	8:13	138 134-147	1133	175 170-178
4.00	33:24	2:12	8:48	140 136-147	1233	173 116-178
4.25	35:33	2:10	8:38	142 139-147	1226	174 166-178
4.50	37:58	2:24	9:38	135 124-143	1300	172 116-182
4.75	39:59	2:01	8:05	135 125-146	1091	178 174-184
5.00	41:57	1:57	7:49	134 130-140	1049	176 172-180
5.25	44:00	2:03	8:13	134 127-138	1101	178 176-182
5.50	46:16	2:16	9:05	134 128-139	1217	176 116-186
5.75	48:57	2:41	10:46	136 117-142	1464	177 174-182
6.00	51:04	2:06	8:25	135 128-141	1137	178 174-180
6.25	53:08	2:04	8:17	133 119-139	1101	178 176-182
6.50	55:21	2:13	8:53	132 121-136	1172	177 174-190
6.75	57:30	2:09	8:36	132 130-135	1136	176 172-180
7.00	59:41	2:11	8:45	133 130-143	1163	175 170-178
7.25	1:01:49	2:08	8:32	136 126-141	1160	176 170-180
7.50	1:03:59	2:09	8:37	129 103-135	1113	177 174-182
7.75	1:06:11	2:12	8:48	126 102-133	1109	176 170-182
8.00	1:08:26	2:15	9:00	126 116-132	1134	173 168-178
8.05	1:08:50	24	8:32	128 127-129	1092	175 174-176

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	8	1:07:56	8:29
Walk	0.5	116	0	20	9:41
Still	0.8	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	39.97%	More
800m	3:51	7:45	45.55%	More
1km	4:50	7:47	47.50%	More
Mile	7:54	7:54	50.05%	More
5k	25:38	8:15	52.40%	More
5 miles	41:56	8:23	51.98%	More
10k	52:50	8:30	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	66.24
5km	22:28	7:14	59.79
5M	39:10	7:50	55.66
10km	50:29	8:07	53.88
10M	1:28:01	8:48	51.02
Half	2:00:40	9:13	48.84
20M	3:17:50	9:54	47.20
Mara	4:31:13	10:21	45.91

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