Mon 15th Apr 2019 at 7:00pm by anyonebutmatt

Run > General

Follow User
0 👍

Time
51:29
Miles
5.72
Min/mi
9:00
Pacing
70%
WAVA
47.76
Stride(cm)
93
Cals
651
Cadence
193
BPM
151
%MHR
88.1
B/mi
1356
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 135/146bpm 101cal 6.61/7.62mph
2) 1m - 8:53(8:53/m) 147/162bpm 109cal 6.76/7.41mph
3) 1m - 9:03(9:03/m) 153/166bpm 116cal 6.63/6.93mph
4) 1m - 8:57(8:57/m) 159/168bpm 120cal 6.71/7.33mph
5) 1m - 8:59(8:59/m) 157/167bpm 117cal 6.67/7.24mph
6) 0.72m - 6:33(9:05/m) 159/166bpm 88cal 6.61/7.47mph

9:04 8:53 9:03 8:57 8:59 6:33

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56 +37	11:43	128 103-140	1499	197 188-200	2/6
0.50	5:45	2:50 +33	11:19	136 119-146	1539	195 188-198	5/5
0.75	8:02	2:17	9:07	135 127-140	1231	196 188-202	0/2
1.00	10:16	2:14 +1	8:55	141 133-146	1257	193 184-198	5/5
1.25	12:57	2:42 +27	10:46	142 124-151	1529	193 184-198	3/11
1.50	15:08	2:11	8:43	148 141-152	1291	196 194-200	5/4
1.75	18:10	3:02 +52	12:08	149 126-160	1808	195 190-200	4/3
2.00	20:27	2:17	9:08	149 143-156	1360	197 192-200	5/3
2.25	22:45	2:18	9:12	150 147-153	1379	195 190-200	7/1
2.50	25:00	2:15	8:59	152 148-155	1366	193 190-196	3/7
2.75	27:28	2:28 +13	9:53	157 149-163	1553	188 118-196	8/1
3.00	30:57	3:28 +1:15	13:53	153 129-165	2124	194 190-198	2/6
3.25	33:16	2:19	9:18	161 158-163	1497	193 192-196	4/2
3.50	36:09	2:53 +37	11:31	160 141-168	1843	193 166-200	4/1
3.75	38:22	2:13	8:51	159 157-161	1408	195 190-198	2/3
4.00	40:31	2:09	8:37	158 153-163	1360	195 192-200	1/10
4.25	43:19	2:49 +34	11:15	156 146-161	1754	190 150-196	6/8
4.50	45:51	2:32 +15	10:08	157 154-160	1590	191 136-198	3/2
4.75	48:01	2:09	8:38	156 150-163	1346	192 186-196	5/8
5.00	50:19	2:18	9:12	160 155-167	1472	191 182-196	2/8
5.25	52:49	2:30 +13	9:59	158 147-165	1578	188 120-198	6/2
5.50	55:07	2:19	9:14	160 154-165	1478	191 184-198	11/2
5.72	57:09	2:02 +4	9:13	160 156-164	1475	192 184-196	6/2

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 20m, Flat prediction 49:49

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	9:45
14 1.3%	10:16
See your biggest climbs

Cadence

193 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	193	5.7	51:23	9:52
Walk	1.4	127	0	51	1:15:01
Pause	7.9	-	-	4:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	35.75%	More
800m	4:19	8:41	39.50%	More
1km	5:28	8:47	40.95%	More
Mile	9:12	9:12	42.05%	More
5k	30:42	9:53	42.82%	More
5 miles	49:18	9:52	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	48.38
5km	26:50	8:38	48.99
5M	44:36	8:55	47.96
10km	56:14	9:03	47.57
10M	1:33:28	9:21	47.30
Half	2:04:42	9:31	46.55
20M	3:15:55	9:48	46.95
Mara	4:21:22	9:59	46.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry