Mon 15th Apr 2019 at 7:00pm by Marigold

Run > Treadmill

Follow User
0 👍

Time
46:56
Miles
6.23
Min/mi
7:32
Pacing
96%
WAVA
60.38
Stride(cm)
128
Cals
489
Cadence
167
BPM
114
%MHR
64.4
B/mi
858
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 105/111bpm 72cal 8.13/9.31mph
2) 1m - 7:28(7:28/m) 110/113bpm 75cal 8.04/8.18mph
3) 1m - 7:32(7:32/m) 112/116bpm 75cal 7.96/7.99mph
4) 1m - 7:35(7:35/m) 115/119bpm 78cal 7.91/8.27mph
5) 1m - 7:36(7:36/m) 119/122bpm 84cal 7.89/7.97mph
6) 1m - 7:37(7:37/m) 121/124bpm 85cal 7.87/7.99mph
7) 0.23m - 1:45(7:39/m) 123/127bpm 20cal 7.84/7.89mph

7:23 7:28 7:32 7:35 7:36 7:37 1:45

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:35	101 77-111	766	174 164-182
0.50	3:39	1:46	7:02	104 100-108	732	172 172-174
0.75	5:30	1:51	7:25	105 102-108	778	172 170-174
1.00	7:22	1:51	7:25	107 105-109	794	169 168-172
1.25	9:13	1:52	7:26	110 106-112	818	170 168-172
1.50	11:05	1:51	7:25	109 107-111	809	169 168-170
1.75	12:57	1:52	7:28	110 107-113	822	168 166-170
2.00	14:50	1:53	7:33	110 106-112	830	167 166-168
2.25	16:43	1:53	7:32	112 110-114	844	166 164-168
2.50	18:36	1:53	7:32	111 109-113	836	166 164-168
2.75	20:29	1:53	7:32	112 110-113	844	165 164-166
3.00	22:22	1:53	7:32	113 109-116	852	166 164-166
3.25	24:16	1:54	7:35	114 111-116	864	166 164-168
3.50	26:10	1:54	7:36	114 111-116	866	165 164-166
3.75	28:03	1:53	7:34	116 115-117	878	166 164-168
4.00	29:57	1:54	7:35	117 115-119	888	165 164-166
4.25	31:51	1:54	7:36	119 117-121	905	165 164-166
4.50	33:45	1:54	7:37	118 114-121	900	165 164-166
4.75	35:39	1:53	7:34	120 118-121	908	165 164-166
5.00	37:33	1:55	7:38	120 115-122	916	164 162-166
5.25	39:28	1:54	7:37	121 120-123	922	165 164-166
5.50	41:22	1:54	7:35	122 121-123	926	165 164-166
5.75	43:15	1:54	7:35	121 119-124	918	165 162-166
6.00	45:11	1:55	7:42	122 116-124	939	163 162-164
6.23	46:56	1:45	7:42	123 121-127	946	163 160-164

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.2	46:56	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.35%	More
800m	3:26	6:54	53.65%	More
1km	4:21	7:00	55.15%	More
Mile	7:09	7:09	57.32%	More
5k	22:58	7:24	60.71%	More
5 miles	37:21	7:28	60.68%	More
10k	46:37	7:30	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.74
5km	22:27	7:14	62.11
5M	37:10	7:26	60.97
10km	46:48	7:32	60.42
10M	1:17:30	7:45	60.25
Half	1:43:11	7:53	59.38
20M	2:41:35	8:05	60.09
Mara	3:35:08	8:13	60.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry