Mon 15th Apr 2019 at 8:00pm by chuckles

Walk > General

Follow User
0 👍

Time
6:45
Miles
0.39
Min/mi
17:18
Stride(cm)
87
Cals
53
Cadence
105
BPM
96
%MHR
56.1
B/mi
1662
Surface
Road

3:33 400m

Notes & Comments

Split Summary
===
1) 0.62km - 6:45(10:54/km) 96/102bpm 53cal 51/60rpm 5.5/9.81kmph

6:45

Pace

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:55	97 93-101	2029	105 104-108
0.13	2:35	1:16	20:19	93 90-96	1889	104 102-104
0.19	3:33	59	15:41	95 92-99	1490	104 104-106
0.25	4:41	1:08	18:01	96 92-100	1729	105 100-110
0.31	5:23	42	11:17	99 97-101	1117	103 90-112
0.38	6:33	1:09	18:30	96 91-100	1777	106 98-112
0.38	6:45	12	21:59	99 98-101	2177	115 106-120

Heart

96/101max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

105 (120 max) Stride Length: 87cm

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry