Mon 15th Apr 2019 at 7:00pm by Keegan
Run > Track Session
-
Time
1:03:06
-
Miles
6.02
-
Min/mi
10:29
-
Pacing
0%
-
WAVA
41.76
-
Stride(cm)
91
-
Cals
708
-
Cadence
168
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:24(7:24/m) 123cal 8.1/11.15mph
2) 0.13m - 51(6:36/m) 16cal 9.09/9.27mph
3) 0.14m - 2:11(15:38/m) 15cal 3.84/9.27mph
4) 0.38m - 2:16(5:56/m) 46cal 10.12/10.6mph
5) 0.01m - 5(13:47/m) 1cal 4.35/10mph
6) 0.13m - 2:13(17:26/m) 12cal 3.44/6.62mph
7) 0.26m - 1:20(5:06/m) 29cal 11.77/12.98mph
8) 0.32m - 6:34(20:52/m) 31cal 2.88/11.5mph
9) 0.63m - 3:58(6:16/m) 79cal 9.58/11.29mph
10) 0.14m - 3:06(22:41/m) 14cal 2.64/9.27mph
11) 0.38m - 2:13(5:46/m) 47cal 10.4/12.5mph
12) 0.14m - 3:51(27:45/m) 15cal 2.16/10.04mph
13) 0.25m - 1:21(5:23/m) 30cal 11.14/13.11mph
14) 0.31m - 7:53(25:48/m) 31cal 2.32/10.87mph
15) 0.63m - 4:02(6:24/m) 80cal 9.38/11.29mph
16) 0.14m - 3:39(26:08/m) 14cal 2.3/8.91mph
17) 0.38m - 2:18(6:04/m) 47cal 9.9/12.08mph
18) 0.14m - 3:07(22:38/m) 14cal 2.65/9.56mph
19) 0.25m - 1:20(5:20/m) 30cal 11.24/14.26mph
20) 0.28m - 3:24(12:18/m) 34cal 4.87/10.69mph
7:24 51 2:11 2:16 5 2:13 1:20 6:34 3:58 3:06 2:13 3:51 1:21 7:53 4:02 3:39 2:18 3:07 1:20 3:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:16 |
2:16 |
9:02 |
164 120-170 |
2/2 |
| 0.50 |
4:23 |
2:08 |
8:31 |
167 164-170 |
2/2 |
| 0.75 |
14:56 |
10:33 +9:19
|
42:11 |
175 170-180 |
2/2 |
| 1.00 |
16:43 |
1:47 |
7:07 |
172 170-174 |
2/2 |
| 1.25 |
20:11 |
3:28 +47
|
13:52 |
156 114-174 |
1/1 |
| 1.50 |
22:04 |
1:54 +13
|
7:35 |
173 120-180 |
1/2 |
| 1.75 |
25:07 |
3:02 +13
|
12:10 |
161 108-176 |
1/2 |
| 2.00 |
27:11 |
2:04 +33
|
8:16 |
179 120-196 |
2/2 |
| 2.25 |
32:23 |
5:13 +1:00
|
20:51 |
140 106-178 |
2/2 |
| 2.50 |
36:08 |
3:44 +19
|
14:57 |
173 116-184 |
2/3 |
| 2.75 |
37:42 |
1:34 |
6:17 |
178 176-180 |
2/2 |
| 3.00 |
39:20 |
1:38 |
6:32 |
177 174-180 |
2/2 |
| 3.25 |
43:26 |
4:06 +27
|
16:23 |
159 100-192 |
2/2 |
| 3.50 |
44:58 |
1:33 |
6:11 |
176 174-178 |
2/2 |
| 3.75 |
49:25 |
4:27 |
17:47 |
164 120-188 |
1/2 |
| 4.00 |
53:28 |
4:04 |
16:14 |
161 102-182 |
2/3 |
| 4.25 |
58:23 |
4:55 |
19:40 |
134 96-188 |
2/2 |
| 4.50 |
59:54 |
1:31 |
6:03 |
180 176-188 |
2/2 |
| 4.75 |
1:01:35 |
1:41 |
6:42 |
178 176-180 |
2/2 |
| 5.00 |
1:05:51 |
4:16 |
17:06 |
148 100-188 |
2/2 |
| 5.25 |
1:07:25 |
1:34 |
6:16 |
185 182-190 |
2/2 |
| 5.50 |
1:11:16 |
3:51 |
15:24 |
156 102-182 |
2/1 |
| 5.75 |
1:12:35 |
1:19 |
5:16 |
191 184-202 |
2/1 |
| 6.00 |
1:16:00 |
3:26 +18
|
13:43 |
165 120-184 |
2/2 |
| 6.02 |
1:16:17 |
17 |
11:32 |
162 162-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
55.4 |
175 |
5.3 |
36:23 |
9:25 |
| Walk |
29.9 |
113 |
0.8 |
26:43 |
34:48 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
14.7 |
- |
- |
13:09 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:15 |
5:01 |
61.23% |
More |
| 800m |
2:59 |
6:01 |
58.76% |
More |
| 1km |
3:48 |
6:07 |
60.40% |
More |
| Mile |
8:21 |
8:21 |
47.37% |
More |
| 5k |
33:54 |
10:55 |
39.62% |
More |
| 5 miles |
57:24 |
11:29 |
37.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:15 |
9:15 |
42.73 |
| 5km |
31:06 |
10:01 |
43.19 |
| 5M |
51:44 |
10:21 |
42.14 |
| 10km |
1:05:16 |
10:30 |
41.68 |
| 10M |
1:48:36 |
10:52 |
41.35 |
| Half |
2:24:59 |
11:04 |
40.65 |
| 20M |
3:48:01 |
11:24 |
40.96 |
| Mara |
5:04:24 |
11:37 |
40.91 |
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