Mon 15th Apr 2019 at 6:00pm by RedWineRunner

Run > General

Follow User
0 👍

Time
1:31:13
Miles
8.13
Min/mi
11:13
Pacing
62%
WAVA
43.66
Stride(cm)
93
Cals
964
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 125cal 6.43/10.4mph
2) 1m - 11:03(11:03/m) 121cal 5.43/6.97mph
3) 1m - 13:33(13:33/m) 112cal 4.43/9.73mph
4) 1m - 14:02(14:02/m) 106cal 4.28/10.21mph
5) 1m - 10:46(10:46/m) 120cal 5.57/6.85mph
6) 1m - 9:49(9:49/m) 124cal 6.11/8.18mph
7) 1m - 9:56(9:56/m) 124cal 6.04/7.16mph
8) 1m - 11:36(11:36/m) 116cal 5.17/6.91mph
9) 0.13m - 1:08(9:00/m) 16cal 6.66/6.99mph

9:20 11:03 13:33 14:02 10:46 9:49 9:56 11:36 1:08

Pin Map

0mi in 0

Pace

22%

15%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:28	3:28 +1:09	13:51	168 120-184
0.50	5:48	2:20	9:20	168 164-172
0.75	8:12	2:24	9:36	165 152-170
1.00	10:30	2:18	9:12	167 162-172
1.25	12:51	2:21	9:26	165 160-170
1.50	15:21	2:30	9:59	165 156-168
1.75	17:43	2:22	9:29	166 160-170
2.00	21:33	3:50	15:18	138 96-166
2.25	24:09	2:36	10:25	161 152-172
2.50	26:32	2:23	9:32	165 160-174
2.75	30:28	3:56 +14	15:43	145 98-166
3.00	36:38	6:10 +1:25	24:40	118 90-174
3.25	40:27	3:50	15:18	128 102-186
3.50	44:25	3:58	15:52	127 98-170
3.75	48:43	4:18 +44	17:11	145 96-170
4.00	51:30	2:47	11:08	160 114-186
4.25	54:42	3:12	12:50	149 108-170
4.50	57:31	2:48	11:12	155 110-168
4.75	59:48	2:17	9:10	166 160-170
5.00	1:02:50	3:02 +34	12:07	166 162-170
5.25	1:06:34	3:44 +36	14:56	154 106-170
5.50	1:08:45	2:11	8:45	169 166-172
5.75	1:10:53	2:08	8:32	168 166-170
6.00	1:13:14	2:21	9:22	163 120-170
6.25	1:15:31	2:17	9:09	167 158-170
6.50	1:17:49	2:19	9:15	166 164-168
6.75	1:20:18	2:29	9:54	165 162-166
7.00	1:23:23	3:05 +12	12:20	148 110-166
7.25	1:25:57	2:34	10:18	161 120-168
7.50	1:28:27	2:30	9:58	162 120-168
7.75	1:32:05	3:38 +23	14:34	141 108-164
8.00	1:35:20	3:14 +1	12:58	142 92-168
8.13	1:36:31	1:11	9:26	165 164-166

Cadence

155 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	165	6.9	1:07:34	10:21
Walk	24.9	113	1.2	25:00	20:38
Pause	3.9	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.39%	More
800m	4:15	8:33	44.42%	More
1km	5:24	8:41	45.72%	More
Mile	8:52	8:52	47.79%	More
5k	32:07	10:20	46.07%	More
5 miles	58:07	11:37	41.36%	More
10k	1:13:57	11:54	40.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.19
5km	31:46	10:13	46.57
5M	53:31	10:42	44.92
10km	1:07:56	10:56	44.23
10M	1:54:28	11:27	43.16
Half	2:33:55	11:45	41.88
20M	4:04:49	12:14	41.40
Mara	5:29:12	12:34	40.77

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry