Mon 15th Apr 2019 at 6:00pm by wshippin

Run > Long Run
  • Time
    1:40:58
  • Miles
    12.92
  • Min/mi
    7:49
  • Pacing
    0%
  • WAVA
    56.66
  • Stride(cm)
    112
  • Cals
    1081
  • Cadence
    184
  • BPM
    137
  • %MHR
    70.3
  • B/mi
    1071
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 134/197bpm 48cal 14.1/14.95kmph
2) 1km - 3:58(3:58/km) 153/197bpm 59cal 15.13/15.62kmph
3) 1km - 4:17(4:17/km) 152/167bpm 63cal 14.03/15.22kmph
4) 1km - 4:12(4:12/km) 149/155bpm 59cal 14.27/14.98kmph
5) 1km - 4:16(4:16/km) 152/162bpm 61cal 14.05/14.38kmph
6) 1km - 4:30(4:30/km) 151/161bpm 64cal 13.34/14.28kmph
7) 1km - 4:33(4:33/km) 142/153bpm 54cal 13.19/14.08kmph
8) 1km - 4:42(4:42/km) 141/154bpm 56cal 12.78/14.88kmph
9) 1km - 5:08(5:08/km) 129/135bpm 44cal 11.69/12.53kmph
10) 1km - 5:13(5:13/km) 129/135bpm 46cal 11.51/12.56kmph
11) 1km - 5:12(5:12/km) 130/136bpm 45cal 11.55/12.33kmph
12) 1km - 5:29(5:29/km) 130/141bpm 48cal 10.94/12.7kmph
13) 1km - 5:09(5:09/km) 131/137bpm 45cal 11.65/13.33kmph
14) 1km - 5:23(5:23/km) 128/137bpm 42cal 11.15/12.83kmph
15) 1km - 5:32(5:32/km) 127/139bpm 45cal 10.85/12.43kmph
16) 1km - 5:19(5:19/km) 129/144bpm 42cal 11.28/12.46kmph
17) 1km - 4:54(4:54/km) 135/151bpm 48cal 12.25/15.52kmph
18) 1km - 5:04(5:04/km) 135/144bpm 55cal 11.82/12.83kmph
19) 1km - 5:00(5:00/km) 141/152bpm 61cal 11.99/12.56kmph
20) 1km - 4:57(4:57/km) 138/142bpm 55cal 12.13/13.81kmph
21) 0.8km - 3:56(4:54/km) 136/142bpm 41cal 12.26/13.13kmph
4:15 3:58 4:17 4:12 4:16 4:30 4:33 4:42 5:08 5:13 5:12 5:29 5:09 5:23 5:32 5:19 4:54 5:04 5:00 4:57 3:56
Pin Map
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Pace

43% 35% 14% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:27 3:27 6:54 120 73-197 828 194 182-200
1.00 6:41 3:13 6:27 166 141-197 1070 195 188-200
1.50 10:02 3:22 6:43 149 142-156 1002 192 182-198
2.00 13:25 3:23 6:45 153 144-167 1034 190 186-194
2.50 16:48 3:23 6:47 149 143-155 1010 190 186-196
3.00 20:15 3:27 6:53 151 144-159 1040 189 182-194
3.50 23:54 3:40 7:19 154 139-162 1127 186 180-192
4.00 27:27 3:33 7:06 143 132-156 1015 188 180-192
4.50 31:04 3:36 7:13 146 131-153 1053 186 180-192
5.00 45:16 14:12 +10:18 28:24 138 88-154 3920 185 172-192
5.50 49:25 4:09 8:19 129 119-135 1072 183 178-188
6.00 53:36 4:11 8:21 129 122-134 1077 182 174-186
6.50 57:44 4:08 8:16 130 125-135 1075 182 178-184
7.00 1:02:13 4:29 8:59 129 119-136 1158 179 166-186
7.50 1:06:29 4:16 8:32 130 124-141 1110 179 168-184
8.00 1:10:35 4:05 8:11 132 124-137 1079 181 176-186
8.50 1:14:41 4:06 8:12 128 121-137 1049 180 168-186
9.00 1:19:01 4:20 8:40 130 121-139 1126 179 166-186
9.50 1:23:34 4:34 9:07 127 118-144 1158 178 162-188
10.00 1:27:51 4:17 8:33 127 117-141 1087 179 162-184
10.50 1:39:19 11:28 +7:32 22:56 133 73-151 3050 183 168-194
11.00 1:43:19 4:00 8:00 136 129-148 1089 182 172-186
11.50 1:47:29 4:10 8:19 139 126-152 1156 180 164-186
12.00 1:51:29 4:01 8:01 140 136-145 1123 180 170-184
12.50 1:55:27 3:58 7:55 137 130-142 1085 181 172-186
12.93 1:58:49 3:22 7:55 137 131-142 1086 180 170-184

Heart

137/197max
  • Show Beats/Mile

Cadence

184 (200 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.9 183 12.9 1:40:59 9:12
Walk 0.0 0 0 0 NAN:00:00
Pause 13.1 - - 17:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 46.78% More
800m 3:09 6:21 53.42% More
1km 3:57 6:22 55.82% More
Mile 6:27 6:27 58.94% More
5k 20:55 6:44 61.61% More
5 miles 42:28 8:30 49.70% More
10k 55:21 8:54 47.77% More
10 miles 1:27:47 8:47 49.86% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 64.61
5km 20:44 6:40 62.17
5M 35:10 7:02 60.01
10km 44:46 7:12 59.06
10M 1:15:57 7:36 57.63
Half 1:42:32 7:50 56.12
20M 2:44:04 8:12 55.58
Mara 3:41:28 8:27 54.90

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