Mon 15th Apr 2019 at 6:00pm by Mrs Jubbly

Run > General

  • Time
    25:17
  • Miles
    2.88
  • Min/mi
    8:47
  • Pacing
    0%
  • WAVA
    63.73
  • Stride(cm)
    106
  • Cals
    251
  • Cadence
    174
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1330
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 136/148bpm 53cal 9.44/13.13kmph
2) 1km - 4:55(4:55/km) 160/171bpm 51cal 12.19/14.31kmph
3) 1km - 5:06(5:06/km) 157/171bpm 50cal 11.75/13.44kmph
4) 1km - 5:23(5:23/km) 161/175bpm 56cal 11.15/12.53kmph
5) 0.64km - 3:30(5:28/km) 169/173bpm 41cal 10.97/11.76kmph
6:22 4:55 5:06 5:23 3:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 2% 2% 19% 18% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:13 122 101-138 1369 166 158-176 2/0
0.25 2:41 1:17 10:17 138 136-141 1419 171 168-172 2/2
0.38 3:59 1:18 10:26 142 139-145 1482 168 162-170 0/1
0.50 5:17 1:17 10:17 144 141-146 1480 168 166-170 2/1
0.63 13:18 8:02 +7:39 1:04:14 135 110-149 8672 175 166-178 1/0
0.75 15:00 1:41 13:30 158 152-162 2134 176 174-178 1/0
0.88 16:04 1:04 8:33 164 162-166 1403 165 86-176 1/0
1.00 19:17 3:13 +2:31 25:42 139 110-166 3573 179 174-180 1/2
1.13 20:28 1:11 9:30 164 160-168 1558 179 176-182 0/1
1.25 21:29 1:01 8:07 170 168-171 1379 177 174-178 0/0
1.38 24:50 3:21 +2:29 26:49 141 115-170 3782 165 122-178 0/0
1.50 25:59 1:10 9:17 159 152-164 1475 176 174-178 0/0
1.63 27:05 1:05 8:44 167 164-169 1458 175 174-176 1/0
1.75 30:31 3:26 +2:29 27:30 145 120-170 3987 180 174-184 1/1
1.88 31:35 1:03 8:27 165 158-169 1393 180 176-182 0/1
2.00 32:34 1:00 8:00 172 170-174 1375 178 176-180 0/0
2.13 38:22 5:48 +5:09 46:22 140 111-174 6492 168 122-178 1/0
2.25 39:59 1:36 12:51 160 154-164 2056 177 174-180 2/1
2.38 41:03 1:04 8:32 166 164-167 1416 177 174-180 0/1
2.50 42:09 1:06 8:50 167 167-168 1476 175 174-178 0/2
2.63 43:19 1:10 9:23 168 167-169 1576 174 174-176 0/1
2.75 44:25 1:05 8:43 170 169-170 1483 174 172-176 1/3
2.88 45:28 1:03 8:24 172 171-173 1445 176 172-180 1/2

Heart

152/174max
  • Show Beats/Mile

Elevation

Asc 19m, Range 8m, Flat prediction 25:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 106cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 54.97% More
800m 3:56 7:55 57.36% More
1km 4:55 7:55 59.71% More
Mile 12:55 12:55 38.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 60.60
5km 27:24 8:49 63.63
5M 45:22 9:04 62.80
10km 57:08 9:12 62.48
10M 1:34:36 9:28 62.27
Half 2:05:57 9:37 61.14
20M 3:17:14 9:52 61.57
Mara 4:22:35 10:01 61.33
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