Mon 15th Apr 2019 at 6:00pm by Mrs Jubbly
Run > General
-
Time
25:17
-
Miles
2.88
-
Min/mi
8:47
-
Pacing
0%
-
WAVA
63.73
-
Stride(cm)
106
-
Cals
251
-
Cadence
174
-
BPM
152
-
%MHR
88.6
-
B/mi
1330
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:22(6:22/km) 136/148bpm 53cal 9.44/13.13kmph
2) 1km - 4:55(4:55/km) 160/171bpm 51cal 12.19/14.31kmph
3) 1km - 5:06(5:06/km) 157/171bpm 50cal 11.75/13.44kmph
4) 1km - 5:23(5:23/km) 161/175bpm 56cal 11.15/12.53kmph
5) 0.64km - 3:30(5:28/km) 169/173bpm 41cal 10.97/11.76kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:13 |
122 101-138 |
1369 |
166 158-176 |
2/0 |
0.25 |
2:41 |
1:17 |
10:17 |
138 136-141 |
1419 |
171 168-172 |
2/2 |
0.38 |
3:59 |
1:18 |
10:26 |
142 139-145 |
1482 |
168 162-170 |
0/1 |
0.50 |
5:17 |
1:17 |
10:17 |
144 141-146 |
1480 |
168 166-170 |
2/1 |
0.63 |
13:18 |
8:02 +7:39
|
1:04:14 |
135 110-149 |
8672 |
175 166-178 |
1/0 |
0.75 |
15:00 |
1:41 |
13:30 |
158 152-162 |
2134 |
176 174-178 |
1/0 |
0.88 |
16:04 |
1:04 |
8:33 |
164 162-166 |
1403 |
165 86-176 |
1/0 |
1.00 |
19:17 |
3:13 +2:31
|
25:42 |
139 110-166 |
3573 |
179 174-180 |
1/2 |
1.13 |
20:28 |
1:11 |
9:30 |
164 160-168 |
1558 |
179 176-182 |
0/1 |
1.25 |
21:29 |
1:01 |
8:07 |
170 168-171 |
1379 |
177 174-178 |
0/0 |
1.38 |
24:50 |
3:21 +2:29
|
26:49 |
141 115-170 |
3782 |
165 122-178 |
0/0 |
1.50 |
25:59 |
1:10 |
9:17 |
159 152-164 |
1475 |
176 174-178 |
0/0 |
1.63 |
27:05 |
1:05 |
8:44 |
167 164-169 |
1458 |
175 174-176 |
1/0 |
1.75 |
30:31 |
3:26 +2:29
|
27:30 |
145 120-170 |
3987 |
180 174-184 |
1/1 |
1.88 |
31:35 |
1:03 |
8:27 |
165 158-169 |
1393 |
180 176-182 |
0/1 |
2.00 |
32:34 |
1:00 |
8:00 |
172 170-174 |
1375 |
178 176-180 |
0/0 |
2.13 |
38:22 |
5:48 +5:09
|
46:22 |
140 111-174 |
6492 |
168 122-178 |
1/0 |
2.25 |
39:59 |
1:36 |
12:51 |
160 154-164 |
2056 |
177 174-180 |
2/1 |
2.38 |
41:03 |
1:04 |
8:32 |
166 164-167 |
1416 |
177 174-180 |
0/1 |
2.50 |
42:09 |
1:06 |
8:50 |
167 167-168 |
1476 |
175 174-178 |
0/2 |
2.63 |
43:19 |
1:10 |
9:23 |
168 167-169 |
1576 |
174 174-176 |
0/1 |
2.75 |
44:25 |
1:05 |
8:43 |
170 169-170 |
1483 |
174 172-176 |
1/3 |
2.88 |
45:28 |
1:03 |
8:24 |
172 171-173 |
1445 |
176 172-180 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
54.97% |
More |
800m |
3:56 |
7:55 |
57.36% |
More |
1km |
4:55 |
7:55 |
59.71% |
More |
Mile |
12:55 |
12:55 |
38.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
60.60 |
5km |
27:24 |
8:49 |
63.63 |
5M |
45:22 |
9:04 |
62.80 |
10km |
57:08 |
9:12 |
62.48 |
10M |
1:34:36 |
9:28 |
62.27 |
Half |
2:05:57 |
9:37 |
61.14 |
20M |
3:17:14 |
9:52 |
61.57 |
Mara |
4:22:35 |
10:01 |
61.33 |
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