Mon 15th Apr 2019 at 7:00pm by colinssss

Run > General
  • Time
    1:02:58
  • Miles
    5.82
  • Min/mi
    10:49
  • Pacing
    40%
  • WAVA
    49.51
  • Stride(cm)
    84
  • Cals
    620
  • Cadence
    176
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1416
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41m - 5:38(13:49/m) 139/155bpm 70cal 4.34/6.62mph
2) 0.06m - 34(9:53/m) 115/141bpm 4cal 6.07/7.03mph
3) 0.19m - 1:28(7:35/m) 138/149bpm 18cal 7.91/8.35mph
4) 0.06m - 39(11:23/m) 135/138bpm 8cal 5.27/7.83mph
5) 0.18m - 1:24(7:41/m) 136/141bpm 17cal 7.81/8.12mph
6) 0.06m - 40(10:49/m) 139/141bpm 8cal 5.55/8.14mph
7) 0.19m - 1:19(6:55/m) 139/151bpm 16cal 8.67/9.2mph
8) 0.06m - 46(12:51/m) 143/147bpm 9cal 4.67/8.62mph
9) 0.19m - 1:22(7:17/m) 141/151bpm 17cal 8.24/8.6mph
10) 0.06m - 44(11:52/m) 146/151bpm 9cal 5.06/8.6mph
11) 0.19m - 1:22(7:16/m) 147/155bpm 18cal 8.25/9.23mph
12) 0.06m - 58(16:24/m) 143/156bpm 12cal 3.66/9mph
13) 0.18m - 1:22(7:28/m) 138/150bpm 17cal 8.04/8.72mph
14) 0.06m - 1:00(15:57/m) 141/152bpm 13cal 3.76/8.72mph
15) 0.18m - 1:12(6:28/m) 138/148bpm 14cal 9.27/9.73mph
16) 0.13m - 2:58(22:51/m) 119/153bpm 23cal 2.62/9.79mph
17) 0.19m - 1:26(7:45/m) 130/136bpm 16cal 7.75/8.16mph
18) 0.06m - 45(12:03/m) 134/137bpm 9cal 4.98/8.14mph
19) 0.19m - 1:15(6:40/m) 137/143bpm 15cal 8.99/9.12mph
20) 0.06m - 45(13:11/m) 142/144bpm 9cal 4.55/8.79mph
21) 0.19m - 1:13(6:21/m) 147/156bpm 16cal 9.45/9.48mph
22) 0.06m - 45(13:00/m) 149/154bpm 10cal 4.61/9.46mph
23) 0.19m - 1:12(6:19/m) 148/159bpm 16cal 9.5/9.83mph
24) 0.06m - 49(13:55/m) 150/161bpm 11cal 4.31/9.79mph
25) 0.18m - 1:13(6:40/m) 141/146bpm 15cal 9/9.18mph
26) 0m - (1:27/m) 147/147bpm 41.25/9.04mph
27) 0.06m - 51(14:12/m) 149/152bpm 11cal 4.23/9.04mph
28) 0.19m - 1:17(6:56/m) 149/153bpm 17cal 8.65/8.91mph
29) 0.06m - 47(14:13/m) 149/152bpm 10cal 4.22/8.89mph
30) 0.19m - 1:13(6:33/m) 149/158bpm 16cal 9.16/9.35mph
31) 1m - 11:49(11:49/m) 131/153bpm 126cal 5.08/9.25mph
32) 0.89m - 14:12(15:59/m) 105/125bpm 50cal 3.75/28.78mph
5:38 34 1:28 39 1:24 40 1:19 46 1:22 44 1:22 58 1:22 1:00 1:12 2:58 1:26 45 1:15 45 1:13 45 1:12 49 1:13 51 1:17 47 1:13 11:49 14:12
Pin Map
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0mi in 0

Pace

17% 5% 6% 16% 13% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:45 2:45 11:01 134 70-155 1477 174 140-182
0.50 6:23 3:38 14:31 130 89-150 1888 178 118-188
0.75 8:34 2:11 8:43 138 133-149 1203 182 168-188
1.00 10:39 2:05 8:22 137 129-140 1146 182 172-188
1.25 12:46 2:07 8:28 141 132-151 1194 182 166-194
1.50 14:52 2:06 8:25 144 137-151 1211 184 160-196
1.75 17:13 2:21 9:24 144 128-156 1354 179 118-198
2.00 19:33 2:19 9:18 139 128-152 1292 186 160-202
2.25 23:14 3:41 +1 14:43 125 91-153 1840 167 106-204
2.50 25:28 2:15 8:59 128 110-137 1150 184 166-196
2.75 27:32 2:04 8:14 138 132-144 1136 187 166-198
3.00 29:31 1:59 7:57 147 136-156 1168 183 124-198
3.25 31:33 2:02 8:08 149 139-160 1211 184 120-198
3.50 33:40 2:07 8:27 143 136-151 1209 189 164-202
3.75 35:49 2:09 8:35 148 140-153 1271 185 118-198
4.00 38:54 3:05 12:21 148 141-156 1828 182 118-200
4.25 41:52 2:58 +6 11:50 126 120-146 1492 172 168-176
4.50 44:25 2:33 10:13 129 125-135 1318 176 168-186
4.75 46:55 2:30 10:01 132 129-135 1321 177 176-178
5.00 49:48 2:53 +3 11:31 129 122-140 1485 172 118-178
5.25 53:35 3:47 15:09 120 114-124 1817 163 118-174
5.50 57:28 3:54 15:34 113 97-119 1759 149 108-194
5.75 1:02:05 4:37 18:26 87 81-95 1604 111 104-118
5.82 1:03:09 1:04 16:13 77 76-80 1249 -

Heart

131/160max
  • Show Beats/Mile

Cadence

176 (204 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 180 5.6 56:30 10:01
Walk 7.8 114 0.2 4:56 27:39
Still 2.7 - - 1:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 55.89% More
800m 3:55 7:53 54.99% More
1km 4:44 7:37 59.33% More
Mile 8:03 8:03 59.40% More
5k 27:50 8:57 58.55% More
5 miles 49:46 9:57 53.58% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 49.10
5km 32:22 10:25 50.34
5M 53:36 10:43 49.74
10km 1:07:29 10:52 49.45
10M 1:51:46 11:11 49.49
Half 2:28:48 11:22 48.87
20M 3:53:01 11:39 49.45
Mara 5:10:14 11:50 49.53
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