Mon 15th Apr 2019 at 6:00pm by colinssss

Run > General

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Time
8:34
Miles
0.70
Min/mi
12:14
Pacing
30%
WAVA
37.72
Stride(cm)
79
Cals
136
Cadence
168
BPM
166
%MHR
97.1
B/mi
2032
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 8:34(12:10/m) 170/178bpm 136cal 4.93/6.99mph

8:34

Pin Map

0mi in 0

Pace

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:49	140 114-162	1374	173 170-178
0.13	1:27	50	13:18	170 163-178	2262	166 160-174
0.19	2:10	43	11:32	173 169-174	1994	169 166-174
0.25	2:51	41	10:55	173 172-175	1888	172 170-176
0.31	3:41	50 +6	13:17	171 167-174	2270	172 168-174
0.38	4:30	50	13:18	173 169-175	2300	170 166-174
0.44	5:12	41	11:03	176 174-177	1944	174 172-176
0.50	8:21	3:09 +2:29	50:23	171 153-175	8616	175 168-176
0.56	9:18	57	15:10	166 152-175	2517	155 106-174
0.63	10:07	49	13:12	173 171-175	2283	165 160-170
0.69	11:00	53	14:00	174 171-177	2437	162 156-168
0.70	11:11	11	11:44	178 178-178	2090	164 164-164

Heart

166/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	0.7	11:02	15:49
Walk	1.4	106	0	9	23:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	32.27%	More
800m	5:52	11:49	36.68%	More
1km	7:33	12:10	37.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	38.23
5km	41:35	13:23	39.19
5M	1:08:51	13:46	38.73
10km	1:26:41	13:57	38.50
10M	2:23:33	14:21	38.53
Half	3:11:07	14:35	38.05
20M	4:59:18	14:58	38.50
Mara	6:38:29	15:13	38.56

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