Mon 15th Apr 2019 at 7:00pm by Teknik

Run > Warm Down

  • Time
    4:09
  • Miles
    0.37
  • Min/mi
    11:13
  • WAVA
    34.03
  • Stride(cm)
    84
  • Cals
    47
  • Cadence
    171
  • BPM
    151
  • %MHR
    71.3
  • B/mi
    1695
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.37m - 4:09(11:04/m) 153/163bpm 47cal 5.42/7.03mph
4:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 +1:01 26:06 147 133-156 3837 172 118-184 1/1
0.13 2:38 1:01 +12 16:09 139 131-147 2245 176 172-184 2/1
0.19 3:18 40 10:38 157 150-161 1671 185 182-192 0/1
0.25 4:01 43 11:20 161 160-162 1825 176 172-180 0/0
0.31 4:55 54 +15 14:22 159 157-163 2284 176 172-180 0/0
0.37 5:45 50 +9 13:27 156 154-156 2099 155 118-176 0/1

Heart

151/163max
  • Show Beats/Mile

Elevation

Asc 4m, Range 2m, Flat prediction 4:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (192 max) Stride Length: 84cm Run: 88.9% Walk: 11.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:04 30.63% More

Predictions

Dist Time Per Mile WAVA
1M 11:54 11:54 36.94
5km 39:36 12:45 37.79
5M 1:05:34 13:07 37.21
10km 1:22:33 13:17 36.92
10M 2:16:42 13:40 36.88
Half 3:02:00 13:54 36.38
20M 4:45:00 14:15 36.81
Mara 6:19:27 14:29 36.87
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