Mon 15th Apr 2019 at 7:00pm by Teknik

Run > Track Session

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Time
14:36
Miles
1.53
Min/mi
9:33
Pacing
60%
WAVA
48.24
Stride(cm)
101
Cals
188
Cadence
167
BPM
170
%MHR
80
B/mi
1619
Asc(m)
12
Surface
Road

Notes & Comments

I'm so unfit. 4 x 2' off 2'

Split Summary
===
1) 0.29m - 2:01(6:54/m) 173/181bpm 25cal 8.7/10.08mph
2) 0.19m - 2:00(10:47/m) 174/181bpm 26cal 5.57/8.29mph
3) 0.27m - 2:01(7:24/m) 183/187bpm 29cal 8.12/9.16mph
4) 0.12m - 2:01(17:00/m) 162/186bpm 25cal 3.53/7.6mph
5) 0.27m - 2:02(7:28/m) 175/185bpm 27cal 8.04/8.79mph
6) 0.09m - 2:01(22:37/m) 156/185bpm 23cal 2.65/7.68mph
7) 0.28m - 2:01(7:14/m) 174/189bpm 26cal 8.29/9.64mph
8) 0.02m - 30(23:29/m) 181/189bpm 7cal 2.55/7.49mph

2:01 2:00 2:01 2:01 2:02 2:01 2:01 30

Pin Map

0mi in 0

Pace

27%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:21	152 123-177	965	184 122-206	1/0
0.13	49	25	6:44	175 174-177	1178	189 186-192	1/1
0.19	1:16	27	7:13	175 174-177	1262	186 186-186	0/0
0.25	1:41	25	6:47	179 178-181	1213	186 184-188	0/0
0.31	2:14	33	8:47	179 178-180	1573	177 166-184	1/1
0.38	2:54	39	10:28	175 174-176	1833	171 170-172	1/0
0.44	3:36	42	11:11	172 170-173	1924	170 170-170	0/0
0.50	4:09	33	8:52	173 168-178	1533	175 170-190	0/0
0.56	4:34	25	6:37	182 180-184	1204	187 180-190	1/0
0.63	5:02	29	7:37	183 182-185	1393	180 178-184	1/0
0.69	5:32	30	7:59	185 182-186	1477	178 176-180	1/0
0.75	6:01	29	7:42	186 185-186	1431	179 176-180	0/0
0.81	7:10	1:09	18:18	167 153-182	3057	126 118-164	1/0
0.88	8:04	55	14:33	152 149-157	2212	156 118-170	1/1
0.94	8:30	26	7:00	169 161-173	1182	187 182-192	1/0
1.00	8:59	28	7:29	174 173-176	1303	182 180-184	1/0
1.06	9:27	29	7:41	179 176-181	1375	180 180-180	0/0
1.13	9:56	28	7:33	183 181-185	1382	181 178-184	0/0
1.19	11:07	1:12	19:07	170 152-185	3248	128 106-176	1/1
1.25	12:12	1:05	17:22	143 137-152	2484	141 106-196	0/1
1.31	12:38	26	6:55	164 156-169	1134	188 182-196	1/0
1.38	13:06	28	7:25	174 170-179	1291	184 182-186	0/1
1.44	13:32	26	7:00	183 181-186	1280	183 182-186	1/0
1.50	14:00	28	7:24	187 186-188	1384	181 176-184	0/1
1.53	14:35	35	20:22	181 173-188	3686	140 118-176	0/0

Heart

170/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 1m, Flat prediction 14:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (206 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	182	1.4	11:15	8:13
Walk	22.9	116	0.2	3:20	21:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.10%	More
800m	4:05	8:13	48.68%	More
1km	4:58	7:59	52.15%	More
Mile	8:56	8:56	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	47.27
5km	30:56	9:57	48.38
5M	51:14	10:15	47.62
10km	1:04:30	10:23	47.26
10M	1:46:48	10:41	47.20
Half	2:22:12	10:51	46.56
20M	3:42:41	11:08	47.11
Mara	4:56:28	11:19	47.19

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