Mon 15th Apr 2019 at 6:00pm by Teknik
Run > Warm Up
-
Time
2:52
-
Miles
0.31
-
Min/mi
9:15
-
WAVA
39.30
-
Stride(cm)
99
-
Cals
31
-
Cadence
176
-
BPM
146
-
%MHR
68.6
-
B/mi
1346
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 2:52(9:19/m) 147/156bpm 31cal 6.44/6.62mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:21 |
133 121-144 |
1243 |
171 118-180 |
1/0 |
0.13 |
1:11 |
36 |
9:41 |
148 144-150 |
1433 |
177 176-178 |
0/0 |
0.19 |
1:46 |
35 |
9:17 |
151 150-151 |
1402 |
178 174-182 |
0/2 |
0.25 |
2:21 |
35 |
9:13 |
152 151-153 |
1400 |
175 174-178 |
0/0 |
0.31 |
2:53 |
32 |
9:18 |
154 152-156 |
1433 |
180 178-182 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
36.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
44.33 |
5km |
32:59 |
10:37 |
45.38 |
5M |
54:38 |
10:56 |
44.66 |
10km |
1:08:47 |
11:04 |
44.32 |
10M |
1:53:54 |
11:23 |
44.26 |
Half |
2:31:39 |
11:35 |
43.66 |
20M |
3:57:29 |
11:52 |
44.18 |
Mara |
5:16:11 |
12:04 |
44.25 |
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