Mon 15th Apr 2019 at 6:00pm by Teknik

Run > Warm Up

  • Time
    2:52
  • Miles
    0.31
  • Min/mi
    9:15
  • WAVA
    39.30
  • Stride(cm)
    99
  • Cals
    31
  • Cadence
    176
  • BPM
    146
  • %MHR
    68.6
  • B/mi
    1346
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:52(9:19/m) 147/156bpm 31cal 6.44/6.62mph
2:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:21 133 121-144 1243 171 118-180 1/0
0.13 1:11 36 9:41 148 144-150 1433 177 176-178 0/0
0.19 1:46 35 9:17 151 150-151 1402 178 174-182 0/2
0.25 2:21 35 9:13 152 151-153 1400 175 174-178 0/0
0.31 2:53 32 9:18 154 152-156 1433 180 178-182 0/2

Heart

146/156max
  • Show Beats/Mile

Elevation

Asc 2m, Range 4m, Flat prediction 2:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 99cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 36.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 44.33
5km 32:59 10:37 45.38
5M 54:38 10:56 44.66
10km 1:08:47 11:04 44.32
10M 1:53:54 11:23 44.26
Half 2:31:39 11:35 43.66
20M 3:57:29 11:52 44.18
Mara 5:16:11 12:04 44.25
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