Mon 15th Apr 2019 at 5:00pm by Arcalius

Run > General

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Time
1:30:53
Miles
10.13
Min/mi
8:58
Pacing
54%
WAVA
49.78
Stride(cm)
115
Cals
1459
Cadence
156
BPM
157
%MHR
91.7
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 127/142bpm 68cal 11.16/13.47kmph
2) 1km - 5:05(5:05/km) 140/154bpm 73cal 11.79/13.07kmph
3) 1km - 5:18(5:18/km) 148/167bpm 82cal 11.34/12.43kmph
4) 1km - 5:49(5:49/km) 142/149bpm 83cal 10.31/13.67kmph
5) 1km - 5:50(5:50/km) 156/161bpm 93cal 10.28/11.42kmph
6) 1km - 5:36(5:36/km) 157/159bpm 92cal 10.72/11.76kmph
7) 1km - 5:45(5:45/km) 165/178bpm 98cal 10.44/11.42kmph
8) 1km - 5:39(5:39/km) 171/181bpm 103cal 10.61/11.86kmph
9) 1km - 5:44(5:44/km) 168/175bpm 101cal 10.48/11.86kmph
10) 1km - 6:42(6:42/km) 160/174bpm 103cal 8.96/13.1kmph
11) 1km - 5:32(5:32/km) 168/174bpm 97cal 10.86/11.46kmph
12) 1km - 5:24(5:24/km) 174/179bpm 96cal 11.13/12.19kmph
13) 1km - 5:21(5:21/km) 172/178bpm 93cal 11.23/11.52kmph
14) 1km - 5:22(5:22/km) 163/171bpm 87cal 11.2/12.97kmph
15) 1km - 5:18(5:18/km) 160/163bpm 84cal 11.34/13.57kmph
16) 1km - 5:33(5:33/km) 158/162bpm 82cal 10.8/13.13kmph
17) 0.3km - 1:35(5:17/km) 160/164bpm 24cal 11.34/11.56kmph

5:22 5:05 5:18 5:49 5:50 5:36 5:45 5:39 5:44 6:42 5:32 5:24 5:21 5:22 5:18 5:33 1:35

Pin Map

0mi in 0

Pace

18%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:19	4:19	8:38	125 91-142	1079	156 94-166
1.00	10:53	6:34 +2:24	13:08	133 90-154	1747	159 156-164
1.50	15:03	4:10	8:19	146 137-167	1215	158 156-162
2.00	19:18	4:15	8:31	147 141-164	1251	157 154-162
2.50	26:31	7:13 +2:25	14:26	139 98-149	2005	154 110-164
3.00	31:13	4:42	9:24	156 150-161	1465	157 154-160
3.50	35:47	4:34	9:08	156 151-159	1425	157 152-160
4.00	40:22	4:36	9:12	160 156-171	1471	157 154-164
4.50	44:59	4:36	9:13	171 164-181	1576	157 152-160
5.00	49:29	4:30	9:00	169 164-174	1520	157 154-160
5.50	54:06	4:38	9:15	167 160-172	1545	156 154-160
6.00	59:43	5:36	11:13	157 130-175	1761	136 100-162
6.50	1:04:14	4:32	9:03	168 163-173	1522	158 156-164
7.00	1:08:40	4:25	8:51	169 166-175	1495	159 156-162
7.50	1:12:59	4:19 +3	8:39	175 169-179	1513	159 150-162
8.00	1:17:16	4:16	8:33	172 168-177	1470	158 154-160
8.50	1:21:36	4:21 +4	8:41	164 156-171	1425	159 154-164
9.00	1:25:57	4:20	8:40	160 155-163	1388	158 154-162
9.50	1:30:16	4:19	8:39	161 157-163	1392	158 156-164
10.00	1:34:43	4:27	8:54	157 151-162	1397	159 152-166
10.13	1:35:49	1:06	8:41	161 159-163	1398	160 158-164

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	157	10	1:28:06	9:19
Walk	2.8	106	0.1	2:47	19:24
Pause	4.9	-	-	4:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.28%	More
800m	4:02	8:06	43.16%	More
1km	5:05	8:11	44.80%	More
Mile	8:16	8:16	47.45%	More
5k	26:57	8:40	49.48%	More
5 miles	45:09	9:02	47.94%	More
10k	56:17	9:03	48.03%	More
10 miles	1:34:41	9:28	47.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	50.31
5km	25:58	8:21	51.36
5M	43:00	8:36	50.34
10km	54:08	8:43	49.93
10M	1:29:39	8:58	49.79
Half	1:59:21	9:07	49.09
20M	3:06:55	9:21	49.67
Mara	4:08:51	9:30	49.74

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