Mon 15th Apr 2019 at 5:00pm by RFJ

Run > Recovery Run

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Time
43:30
Miles
4.38
Min/mi
9:56
Pacing
94%
WAVA
47.80
Stride(cm)
95
Cals
596
Cadence
170
BPM
130
%MHR
75.8
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 128/133bpm 596cal
2) 1m - 10:04(10:04/m) 131/136bpm
3) 1m - 9:59(9:59/m) 130/136bpm
4) 1m - 10:04(10:04/m) 129/134bpm
5) 0.38m - 3:42(9:49/m) 129/137bpm

9:41 10:04 9:59 10:04 3:42

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	113 88-129	1089	170 84-172
0.25	2:25	1:13	9:46	131 129-133	1279	171 170-172
0.38	3:36	1:11	9:25	131 128-133	1234	171 170-172
0.50	4:48	1:12	9:35	128 126-131	1226	170 170-172
0.63	5:58	1:10	9:19	130 127-131	1210	171 170-172
0.75	7:12	1:14	9:56	132 130-133	1311	170 164-172
0.88	8:25	1:13	9:43	130 128-132	1264	169 164-172
1.00	9:40	1:15	9:58	130 129-132	1296	169 164-172
1.13	10:58	1:18	10:24	134 132-135	1395	169 164-172
1.25	12:13	1:15	9:57	129 127-133	1284	169 166-172
1.38	13:38	1:26	11:25	131 128-135	1496	168 156-172
1.50	14:56	1:18	10:21	131 127-136	1357	168 164-172
1.63	16:11	1:15	10:02	130 127-132	1304	170 170-172
1.75	17:24	1:13	9:46	132 130-134	1289	170 164-172
1.88	18:34	1:10	9:16	132 129-135	1223	171 170-172
2.00	19:44	1:10	9:24	130 128-132	1221	171 170-172
2.13	20:58	1:14	9:51	130 129-132	1281	171 166-172
2.25	22:20	1:21	10:52	133 127-135	1445	169 164-170
2.38	23:37	1:17	10:14	131 129-133	1340	168 168-170
2.50	24:49	1:12	9:36	128 128-130	1230	171 170-172
2.63	26:00	1:12	9:35	134 130-136	1284	169 164-172
2.75	27:18	1:18	10:20	127 125-130	1313	170 168-172
2.88	28:30	1:13	9:40	130 129-130	1258	170 170-172
3.00	29:43	1:13	9:41	129 123-132	1249	171 170-178
3.13	30:57	1:14	9:49	125 123-128	1227	171 170-172
3.25	32:12	1:15	10:04	129 127-130	1298	170 170-172
3.38	33:32	1:20	10:38	132 129-134	1404	170 170-172
3.50	34:47	1:15	9:58	130 128-132	1295	170 170-172
3.63	36:00	1:13	9:43	129 127-131	1254	170 170-172
3.75	37:18	1:19	10:30	130 127-134	1364	172 164-178
3.88	38:35	1:17	10:12	131 127-133	1337	170 170-172
4.00	39:47	1:12	9:39	127 124-130	1225	171 170-172
4.13	41:00	1:13	9:41	130 128-135	1260	172 170-178
4.25	42:16	1:16	10:09	132 127-137	1340	169 166-172
4.37	43:28	1:12	9:38	126 125-128	1214	171 170-178

Heart

130/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	4.4	43:26	9:56
Walk	0.1	106	0	2	12:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	36.03%	More
800m	4:42	9:26	41.31%	More
1km	5:54	9:30	42.83%	More
Mile	9:38	9:38	44.55%	More
5k	30:43	9:53	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	47.26
5km	30:14	9:44	48.32
5M	50:03	10:01	47.53
10km	1:03:01	10:08	47.15
10M	1:44:21	10:26	47.06
Half	2:18:57	10:36	46.41
20M	3:37:35	10:53	46.96
Mara	4:49:41	11:03	47.03

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