Tue 9th Apr 2019 at 9:00am by mrs shanksi

Run > Long Run

Good
windy

Follow User
0 👍

Time
4:14:06
Miles
20.07
Min/mi
12:40
Pacing
0%
WAVA
42.60
Stride(cm)
74
Cals
1727
Cadence
172
Asc(m)
268
Hillscore
18
Surface
Mixed

Notes & Comments

Hessle to Beverley with shanksi

Split Summary
===
1) 1m - 12:08(12:08/m) 98cal 4.95/6.28mph
2) 1m - 11:18(11:18/m) 96cal 5.31/7.6mph
3) 1m - 13:17(13:17/m) 79cal 4.52/6.51mph
4) 1m - 12:13(12:13/m) 84cal 4.91/6.43mph
5) 1m - 14:25(14:25/m) 74cal 4.16/6.53mph
6) 1m - 12:41(12:41/m) 82cal 4.73/6.32mph
7) 1m - 11:47(11:47/m) 88cal 5.09/7.58mph
8) 1m - 11:49(11:49/m) 81cal 5.08/7.64mph
9) 1m - 12:08(12:08/m) 86cal 4.94/6.91mph
10) 1m - 10:57(10:57/m) 95cal 5.48/7.22mph
11) 1m - 11:51(11:51/m) 92cal 5.06/6.49mph
12) 1m - 15:49(15:49/m) 76cal 3.79/6.8mph
13) 1m - 14:04(14:04/m) 91cal 4.27/6.97mph
14) 1m - 12:07(12:07/m) 88cal 4.95/7.49mph
15) 1m - 13:03(13:03/m) 81cal 4.6/6.43mph
16) 1m - 13:00(13:00/m) 86cal 4.62/6.32mph
17) 1m - 11:58(11:58/m) 88cal 5.01/7.14mph
18) 1m - 14:38(14:38/m) 79cal 4.1/7.08mph
19) 1m - 13:38(13:38/m) 87cal 4.4/6.16mph
20) 1m - 10:21(10:21/m) 90cal 5.8/6.7mph
21) 0.07m - 56(12:59/m) 6cal 4.62/5.78mph

12:08 11:18 13:17 12:13 14:25 12:41 11:47 11:49 12:08 10:57 11:51 15:49 14:04 12:07 13:03 13:00 11:58 14:38 13:38 10:21 56

Pin Map

0mi in 0

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	12:09	12:09	12:09	179 86-190	10/3
2.00	23:27	11:18	11:18	182 116-188	8/5
3.00	36:44	13:17	13:17	179 116-194	19/2
4.00	48:57	12:14	12:14	173 112-192	47/24
5.00	1:03:22	14:24	14:24	150 116-192	46/10
6.00	1:16:03	12:42	12:42	171 116-192	47/13
7.00	1:27:50	11:47	11:47	177 116-190	4/23
8.00	1:40:41	12:51	12:51	165 116-194	12/3
9.00	1:51:47	11:06	11:06	176 116-192	0/30
10.00	2:02:44	10:57	10:57	175 112-190	1/21
11.00	2:14:35	11:51	11:51	178 94-224	7/14
12.00	2:59:19	44:44 +28:55	44:44	157 82-194	11/18
13.00	3:13:24	14:05	14:05	173 116-234	12/21
14.00	3:25:30	12:07	12:07	171 90-248	2/13
15.00	3:38:32	13:02	13:02	165 116-190	5/9
16.00	3:51:32	13:00	13:00	177 116-232	3/4
17.00	4:03:31	11:59	11:59	176 112-190	6/4
18.00	4:18:09	14:37	14:37	165 116-190	9/6
19.00	4:31:47	13:38	13:38	167 116-208	15/5
20.00	4:42:08	10:21	10:21	185 118-190	2/15
20.07	4:43:04	56	13:10	165 116-186	0/0

Elevation

Asc 268m, Range 114m, Flat prediction 4:12:20

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.6%	12:34
45 3.6%	14:14
38 3.6%	12:49
23 1.1%	12:44
15 1.1%	12:45
12 2.4%	12:25
See your biggest climbs

Cadence

172 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	184	16.8	3:05:21	11:04
Walk	34.5	117	3.3	1:37:42	29:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	41.81%	More
800m	4:41	9:24	43.40%	More
1km	6:06	9:50	43.26%	More
Mile	9:58	9:58	45.04%	More
5k	35:04	11:17	44.71%	More
5 miles	57:22	11:28	44.60%	More
10k	1:13:28	11:49	43.60%	More
10 miles	2:00:43	12:04	43.63%	More
Half	3:12:54	14:44	35.86%	More
20 miles	4:41:01	14:03	38.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.08
5km	29:34	9:31	53.02
5M	51:11	10:14	49.98
10km	1:05:45	10:35	48.71
10M	1:53:48	11:23	46.28
Half	2:35:23	11:52	44.21
20M	4:13:05	12:39	42.61
Mara	5:45:31	13:11	41.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry