Sat 13th Apr 2019 at 9:00am by mrs shanksi

Run > parkrun

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Time
29:46
Miles
3.07
Min/mi
9:42
Pacing
91%
WAVA
52.00
Stride(cm)
87
Cals
298
Cadence
191
Asc(m)
27
Surface
Mixed

Notes & Comments

Boston parkrun #182

Split Summary
===
1) 1m - 10:03(10:03/m) 97cal 5.97/7.22mph
2) 1m - 9:40(9:40/m) 97cal 6.21/6.82mph
3) 1m - 9:26(9:26/m) 98cal 6.36/6.85mph
4) 0.07m - 38(9:40/m) 6cal 6.2/6.64mph

10:03 9:40 9:26 38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	194 190-200	1/2
0.25	2:28	1:06	8:45	188 186-192	1/1
0.38	3:40	1:12	9:33	192 188-194	2/0
0.50	4:52	1:12	9:37	193 192-196	1/1
0.63	6:09	1:17	10:18	193 188-198	1/0
0.75	7:29	1:20	10:38	192 190-194	0/1
0.88	8:47	1:18	10:22	190 184-194	1/0
1.00	10:02	1:15	10:04	188 184-192	0/2
1.13	11:14	1:12	9:36	190 188-192	2/1
1.25	12:25	1:11	9:25	191 190-194	1/0
1.38	13:44	1:19	10:33	189 186-192	1/0
1.50	14:55	1:11	9:27	188 180-192	1/2
1.63	16:20	1:25	11:23	187 174-192	3/1
1.75	17:24	1:04	8:28	193 190-198	0/2
1.88	18:32	1:09	9:08	192 188-194	0/1
2.00	19:42	1:10	9:17	190 178-194	1/1
2.13	20:52	1:10	9:17	192 188-194	0/2
2.25	21:59	1:07	8:59	192 190-194	2/1
2.38	23:07	1:08	9:06	191 190-196	1/1
2.50	24:20	1:12	9:39	188 184-192	1/0
2.63	25:33	1:13	9:47	188 186-190	1/2
2.75	26:57	1:25	11:16	189 182-192	3/1
2.88	28:01	1:03	8:28	192 190-194	0/2
3.00	29:08	1:07	8:56	190 188-194	0/1
3.07	29:46	38	9:44	192 190-194	1/1

Elevation

Asc 27m, Range 3m, Flat prediction 29:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (200 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	29:46	9:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	44.38%	More
800m	4:22	8:47	46.47%	More
1km	5:29	8:49	48.19%	More
Mile	9:06	9:06	49.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	54.94
5km	30:11	9:43	51.94
5M	52:14	10:27	48.98
10km	1:07:07	10:48	47.72
10M	1:56:10	11:37	45.34
Half	2:38:35	12:06	43.32
20M	4:18:19	12:55	41.75
Mara	5:52:40	13:28	40.43

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