Mon 15th Apr 2019 at 6:00pm by stu12321
Run > General
-
Time
26:44
-
Miles
3.49
-
Min/mi
7:40
-
Pacing
90%
-
WAVA
63.19
-
Stride(cm)
116
-
Cals
393
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 112cal 7/0mph
2) 1m - 7:37(7:37/m) 114cal 7.88/0mph
3) 1m - 7:05(7:05/m) 114cal 8.47/0mph
4) 0.49m - 3:28(7:03/m) 53cal 8.51/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:50 |
170 168-172 |
0.25 |
2:18 |
1:04 |
8:35 |
171 170-172 |
0.38 |
3:23 |
1:05 |
8:41 |
174 172-176 |
0.50 |
4:27 |
1:04 |
8:30 |
175 172-180 |
0.63 |
5:29 |
1:02 |
8:13 |
176 172-180 |
0.75 |
6:31 |
1:03 |
8:21 |
177 172-182 |
0.88 |
7:32 |
1:01 |
8:10 |
176 172-180 |
1.00 |
8:34 |
1:02 |
8:12 |
176 172-180 |
1.13 |
9:35 |
1:01 |
8:11 |
179 178-182 |
1.25 |
10:31 |
56 |
7:29 |
182 178-188 |
1.38 |
11:30 |
58 |
7:45 |
183 180-186 |
1.50 |
12:23 |
53 |
7:05 |
182 180-184 |
1.63 |
13:21 |
59 |
7:50 |
180 174-184 |
1.75 |
14:22 |
1:01 |
8:07 |
181 178-186 |
1.88 |
15:17 |
54 |
7:14 |
183 182-186 |
2.00 |
16:11 |
54 |
7:15 |
184 182-186 |
2.13 |
17:06 |
55 |
7:19 |
184 182-192 |
2.25 |
17:59 |
54 |
7:08 |
184 182-190 |
2.38 |
18:53 |
54 |
7:12 |
186 184-188 |
2.50 |
19:46 |
53 |
7:01 |
186 182-188 |
2.63 |
20:37 |
51 |
6:49 |
186 184-188 |
2.75 |
21:29 |
52 |
6:56 |
186 184-188 |
2.88 |
22:21 |
51 |
6:52 |
186 184-188 |
3.00 |
23:16 |
55 |
7:24 |
186 184-188 |
3.13 |
24:14 |
58 |
7:46 |
186 182-190 |
3.25 |
25:08 |
53 |
7:07 |
186 184-188 |
3.38 |
26:00 |
52 |
6:58 |
187 186-190 |
3.49 |
26:44 |
44 |
6:26 |
189 186-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
50.56% |
More |
800m |
3:24 |
6:51 |
58.36% |
More |
1km |
4:19 |
6:56 |
60.06% |
More |
Mile |
7:02 |
7:02 |
62.45% |
More |
5k |
23:17 |
7:30 |
64.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
69.05 |
5km |
23:24 |
7:32 |
63.96 |
5M |
40:24 |
8:05 |
60.39 |
10km |
51:50 |
8:21 |
58.81 |
10M |
1:29:31 |
8:57 |
56.32 |
Half |
2:02:03 |
9:19 |
54.25 |
20M |
3:18:23 |
9:55 |
52.89 |
Mara |
4:30:28 |
10:19 |
51.72 |
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