Mon 15th Apr 2019 at 6:00pm by stu12321

Run > General

  • Time
    26:44
  • Miles
    3.49
  • Min/mi
    7:40
  • Pacing
    90%
  • WAVA
    63.19
  • Stride(cm)
    116
  • Cals
    393
  • Cadence
    181
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 112cal 7/0mph
2) 1m - 7:37(7:37/m) 114cal 7.88/0mph
3) 1m - 7:05(7:05/m) 114cal 8.47/0mph
4) 0.49m - 3:28(7:03/m) 53cal 8.51/0mph
8:34 7:37 7:05 3:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 23% 23% 18% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:14 1:14 9:50 170 168-172
0.25 2:18 1:04 8:35 171 170-172
0.38 3:23 1:05 8:41 174 172-176
0.50 4:27 1:04 8:30 175 172-180
0.63 5:29 1:02 8:13 176 172-180
0.75 6:31 1:03 8:21 177 172-182
0.88 7:32 1:01 8:10 176 172-180
1.00 8:34 1:02 8:12 176 172-180
1.13 9:35 1:01 8:11 179 178-182
1.25 10:31 56 7:29 182 178-188
1.38 11:30 58 7:45 183 180-186
1.50 12:23 53 7:05 182 180-184
1.63 13:21 59 7:50 180 174-184
1.75 14:22 1:01 8:07 181 178-186
1.88 15:17 54 7:14 183 182-186
2.00 16:11 54 7:15 184 182-186
2.13 17:06 55 7:19 184 182-192
2.25 17:59 54 7:08 184 182-190
2.38 18:53 54 7:12 186 184-188
2.50 19:46 53 7:01 186 182-188
2.63 20:37 51 6:49 186 184-188
2.75 21:29 52 6:56 186 184-188
2.88 22:21 51 6:52 186 184-188
3.00 23:16 55 7:24 186 184-188
3.13 24:14 58 7:46 186 182-190
3.25 25:08 53 7:07 186 184-188
3.38 26:00 52 6:58 187 186-190
3.49 26:44 44 6:26 189 186-194

Cadence

181 (194 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 50.56% More
800m 3:24 6:51 58.36% More
1km 4:19 6:56 60.06% More
Mile 7:02 7:02 62.45% More
5k 23:17 7:30 64.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 69.05
5km 23:24 7:32 63.96
5M 40:24 8:05 60.39
10km 51:50 8:21 58.81
10M 1:29:31 8:57 56.32
Half 2:02:03 9:19 54.25
20M 3:18:23 9:55 52.89
Mara 4:30:28 10:19 51.72
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