Mon 15th Apr 2019 at 7:00pm by MAG

Run > General

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Time
17:08
Miles
2.13
Min/mi
8:03
Pacing
95%
WAVA
52.77
Stride(cm)
106
Cals
264
Cadence
189
BPM
145
%MHR
80.5
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 152/181bpm 131cal 7.48/7.78mph
2) 1m - 8:06(8:06/m) 139/144bpm 118cal 7.41/7.78mph
3) 0.13m - 1:01(7:45/m) 143/146bpm 15cal 7.75/7.76mph

8:01 8:06 1:01

Pin Map

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:13	172 168-174	1414	179 126-192
0.13	59	28	7:25	176 175-176	1304	188 182-192
0.19	1:28	29	7:47	177 175-180	1377	189 184-194
0.25	1:57	29	7:48	179 177-180	1395	190 188-192
0.31	2:29	32	8:28	172 170-176	1455	192 190-194
0.38	3:00	31	8:20	148 135-177	1233	191 188-194
0.44	3:31	31	8:10	135 134-135	1103	191 190-192
0.50	4:00	30	7:54	137 134-142	1082	193 190-196
0.56	4:30	30	7:56	139 134-145	1103	192 188-194
0.63	5:01	31	8:13	135 129-141	1110	190 188-192
0.69	5:35	34	9:04	142 140-143	1288	192 188-194
0.75	6:06	31	8:17	141 140-143	1167	190 188-194
0.81	6:35	30	7:54	140 139-141	1106	190 188-192
0.88	7:03	28	7:27	141 138-143	1050	191 188-194
0.94	7:33	29	7:47	141 139-143	1098	192 190-196
1.00	8:01	29	7:42	139 137-143	1071	192 188-194
1.06	8:31	30	7:55	139 137-140	1100	190 184-194
1.13	9:02	31	8:12	136 134-138	1115	189 188-190
1.19	9:32	30	8:07	142 140-144	1151	190 188-192
1.25	10:06	33	8:53	142 141-144	1262	170 94-188
1.31	10:36	31	8:09	143 142-143	1166	187 184-190
1.38	11:06	30	7:57	141 139-142	1120	190 188-192
1.44	11:37	31	8:22	134 132-137	1121	188 184-190
1.50	12:08	30	8:06	141 138-142	1143	188 184-190
1.56	12:40	32	8:31	138 135-142	1175	190 188-192
1.63	13:10	30	8:01	135 134-136	1082	191 190-192
1.69	13:41	31	8:17	135 134-136	1119	190 188-192
1.75	14:12	31	8:22	138 137-140	1155	192 190-194
1.81	14:39	27	7:05	139 136-143	984	190 188-192
1.88	15:09	30	8:05	137 136-137	1107	191 184-200
1.94	15:37	28	7:22	139 136-142	1023	190 188-192
2.00	16:07	30	8:02	140 137-141	1124	189 188-192
2.06	16:37	30	8:08	143 141-145	1163	189 188-190
2.13	17:06	28	7:35	144 144-145	1093	188 186-190

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	189	2.1	17:01	8:02
Walk	0.7	110	0	7	10:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	40.42%	More
800m	3:55	7:52	44.92%	More
1km	4:57	7:58	46.41%	More
Mile	8:00	8:00	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	51.44
5km	25:34	8:14	52.54
5M	42:20	8:28	51.50
10km	53:18	8:35	51.04
10M	1:28:16	8:50	50.88
Half	1:57:30	8:58	50.16
20M	3:04:01	9:12	50.75
Mara	4:05:00	9:21	50.83

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