Mon 15th Apr 2019 at 7:00pm by Lisa1907

Bike > General

  • Time
    5:28
  • Miles
    0.62
  • Mph
    6.8
  • Cals
    21
  • Cadence
    68
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    757
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:49/m) 86/111bpm 21cal 66/75rpm 6.8/19.95mph
5:28

Pace

20% 70% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 6.04 90 87-98 895 70 57-74
0.13 1:11 34 6.64 87 70-100 786 72 69-73
0.19 3:19 2:08 +1:27 1.75 91 77-105 3113 64 2-73
0.25 3:54 34 6.56 80 76-98 732 73 70-75
0.31 4:26 33 6.87 78 73-83 681 74 73-75
0.38 5:00 34 6.64 85 81-90 768 72 70-73
0.44 5:35 35 6.48 89 86-91 824 70 68-71
0.50 6:10 35 6.38 88 71-93 828 69 67-69
0.56 7:27 1:16 +46 2.95 77 68-100 1569 63 1-70
0.62 7:42 15 13.67 106 98-111 465 69 65-71

Heart

86/111max
  • Show Beats/Mile

Cadence

68 (75 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:12 8:49 More
800m 4:23 8:49 More

Predictions

Dist Time Per Mile
10 miles 1:44:11 10:25
20km 2:11:10 10:33
15 miles 2:40:07 10:40
20 miles 3:37:13 10:52
40km 4:33:29 11:00
25 miles 4:35:10 11:00
42km 4:48:00 11:02
50 miles 9:33:43 11:28
56 miles 10:46:57 11:33
100 miles 19:56:09 11:58
112 miles 22:28:50 12:03
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