Mon 15th Apr 2019 at 6:00pm by stuart little

Run > General

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Time
42:56
Miles
4.72
Min/mi
9:06
Pacing
0%
WAVA
47.02
Stride(cm)
115
Cals
580
Cadence
154
BPM
156
%MHR
82.3
B/mi
1422
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 9:01(9:44/m) 137/154bpm 112cal 6.17/11.19mph
2) 1m - 6:29(6:29/m) 173/184bpm 106cal 9.25/11.79mph
3) 0.02m - 8(6:36/m) 176/177bpm 1cal 9.09/9.54mph
4) 0.09m - 2:20(24:49/m) 143/178bpm 25cal 2.42/9.48mph
5) 0.76m - 5:12(6:51/m) 176/185bpm 86cal 8.76/10.14mph
6) 0.09m - 1:52(20:10/m) 149/177bpm 22cal 2.98/9.25mph
7) 0.51m - 3:23(6:35/m) 174/185bpm 54cal 9.11/10.69mph
8) 0.09m - 1:58(20:45/m) 146/176bpm 20cal 2.89/9.06mph
9) 0.26m - 1:35(6:08/m) 166/180bpm 23cal 9.78/10.58mph
10) 0.1m - 1:59(19:49/m) 150/180bpm 22cal 3.03/9.75mph
11) 0.26m - 1:31(5:55/m) 170/181bpm 22cal 10.15/12.23mph
12) 0.61m - 7:29(12:18/m) 148/183bpm 87cal 4.88/9.98mph

9:01 6:29 8 2:20 5:12 1:52 3:23 1:58 1:35 1:59 1:31 7:29

Pace

16%

20%

14%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	128 87-140	1270	162 112-184	3/5
0.50	4:52	2:23	9:31	149 140-154	1418	164 160-170	10/0
0.75	14:37	9:46 +7:33	39:02	141 75-151	5504	161 90-178	4/7
1.00	22:02	7:25 +5:02	29:39	130 92-162	3854	163 68-196	4/4
1.25	23:37	1:35	6:22	174 161-182	1107	178 172-186	4/4
1.50	25:17	1:40	6:40	176 171-182	1174	173 168-192	3/4
1.75	26:57	1:40	6:40	178 173-184	1187	173 168-184	3/4
2.00	29:40	2:42	10:49	166 130-184	1797	134 72-178	3/4
2.25	31:55	2:16	9:03	149 118-178	1348	146 76-186	2/4
2.50	33:41	1:46	7:02	180 175-184	1266	170 160-182	4/4
2.75	35:26	1:45	7:00	180 175-185	1259	172 166-184	4/3
3.00	38:19	2:54	11:35	154 127-178	1783	131 80-186	5/2
3.25	39:59	1:40	6:39	179 175-185	1191	174 166-184	4/3
3.50	42:57	2:58	11:53	157 123-184	1865	126 70-178	3/4
3.75	44:30	1:33	6:10	166 125-180	1025	179 100-188	3/4
4.00	47:23	2:53	11:31	154 125-180	1772	132 84-196	3/2
4.25	56:19	8:56 +5:00	35:44	148 109-183	5288	138 72-256	3/4
4.50	58:36	2:17	9:10	156 151-160	1429	163 160-170	9/0
4.72	1:00:33	1:57	8:46	150 142-158	1314	162 156-174	0/11

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 18m, Flat prediction 42:35

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	9:37
11 2.6%	9:26
See your biggest climbs

Cadence

154 (256 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.2	169	4.3	30:01	8:39
Walk	32.3	99	0.4	22:00	58:16
Still	1.4	-	-	58	-
Pause	11.1	-	-	7:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	51.80%	More
800m	3:05	6:13	55.24%	More
1km	4:00	6:26	55.89%	More
Mile	6:28	6:28	59.86%	More
5k	25:56	8:21	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	48.99
5km	27:13	8:46	48.30
5M	45:43	9:09	46.79
10km	57:57	9:20	46.16
10M	1:37:22	9:44	45.41
Half	2:10:42	9:59	44.41
20M	3:27:21	10:22	44.36
Mara	4:38:22	10:37	44.06

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