Mon 15th Apr 2019 at 5:00pm by Pothunter

Run > General
  • Time
    1:49:34
  • Miles
    11.86
  • Min/mi
    9:14
  • Pacing
    78%
  • WAVA
    51.35
  • Stride(cm)
    105
  • Cals
    1199
  • Cadence
    166
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1274
  • Asc(m)
    261
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:53/m) 113/129bpm 51cal 6.75/13.82mph
2) 0.62m - 6:13(10:01/m) 131/137bpm 75cal 5.99/14.65mph
3) 0.62m - 5:52(9:27/m) 135/139bpm 72cal 6.35/8.08mph
4) 0.62m - 5:15(8:27/m) 141/146bpm 68cal 7.1/8.68mph
5) 0.62m - 5:22(8:38/m) 142/146bpm 69cal 6.95/9.71mph
6) 0.62m - 5:41(9:09/m) 143/148bpm 72cal 6.55/9.06mph
7) 0.62m - 5:17(8:30/m) 141/147bpm 64cal 7.06/8.6mph
8) 0.62m - 5:42(9:11/m) 139/144bpm 64cal 6.53/9.89mph
9) 0.62m - 5:40(9:07/m) 138/149bpm 61cal 6.58/7.03mph
10) 0.62m - 5:50(9:24/m) 141/147bpm 65cal 6.39/7.39mph
11) 0.62m - 6:06(9:50/m) 138/157bpm 60cal 6.1/11.08mph
12) 0.62m - 6:10(9:56/m) 147/160bpm 75cal 6.04/6.85mph
13) 0.62m - 5:43(9:12/m) 145/161bpm 65cal 6.53/7.39mph
14) 0.62m - 5:42(9:11/m) 139/147bpm 55cal 6.53/6.8mph
15) 0.62m - 5:44(9:14/m) 140/147bpm 56cal 6.5/6.78mph
16) 0.62m - 5:47(9:19/m) 140/146bpm 54cal 6.44/7.16mph
17) 0.62m - 5:49(9:22/m) 140/146bpm 52cal 6.41/6.97mph
18) 0.62m - 6:01(9:41/m) 148/155bpm 75cal 6.19/7.06mph
19) 0.62m - 5:35(8:59/m) 139/149bpm 44cal 6.68/7.93mph
20) 0.05m - 31(9:42/m) 132/134bpm 2cal 6.19/6.3mph
5:31 6:13 5:52 5:15 5:22 5:41 5:17 5:42 5:40 5:50 6:06 6:10 5:43 5:42 5:44 5:47 5:49 6:01 5:35 31

Pace

17% 52% 26% 3% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 +46 10:09 108 62-126 1096 164 158-176 3/13
1.00 9:44 4:40 9:20 129 124-134 1203 166 164-172 20/18
1.50 15:00 5:16 10:31 132 126-137 1389 165 154-170 20/15
2.00 19:25 4:25 8:49 138 133-145 1218 166 162-170 17/17
2.50 23:45 4:20 8:40 141 137-145 1222 166 164-172 3/10
3.00 28:04 4:20 8:39 142 139-146 1229 167 164-174 5/3
3.50 32:37 4:33 9:06 142 139-146 1292 167 164-174 7/7
4.00 37:00 4:23 8:46 143 138-147 1253 167 164-170 14/12
4.50 41:20 4:20 8:40 140 136-144 1214 166 164-170 13/18
5.00 45:54 4:34 9:08 139 136-144 1270 166 164-172 14/12
5.50 50:29 4:35 9:10 138 132-149 1264 166 162-170 10/7
6.00 55:11 4:42 9:24 140 135-146 1317 167 164-176 6/7
6.50 59:45 4:33 9:06 140 138-142 1275 167 164-170 10/7
7.00 1:06:18 6:33 +1:23 13:06 138 105-157 1808 165 120-180 8/6
7.50 1:11:15 4:58 9:55 148 127-161 1468 167 120-170 36/0
8.00 1:15:56 4:40 +8 9:21 144 137-160 1346 168 164-174 4/5
8.50 1:20:34 4:38 9:16 139 133-146 1289 167 164-174 3/8
9.00 1:25:09 4:35 9:10 141 138-145 1293 167 164-172 8/4
9.50 1:29:53 4:44 9:29 140 133-147 1327 168 164-174 10/8
10.00 1:34:29 4:36 9:13 139 137-143 1281 168 164-174 3/7
10.50 1:39:13 4:43 +4 9:27 140 133-146 1323 167 164-170 9/7
11.00 1:44:01 4:48 +3 9:36 147 139-155 1411 167 164-170 23/2
11.50 1:48:31 4:31 9:01 145 138-149 1308 167 164-172 11/7
11.86 1:52:00 3:29 +3 9:42 133 128-138 1290 166 162-174 1/13

Heart

138/161max
  • Show Beats/Mile

Elevation

Asc 261m, Range 70m, Flat prediction 1:46:34
Elevation Graph
Biggest Climbs (m) Min/mi
46 3.5% 11:42
21 2.9% 9:41
17 6.5% 8:38
12 1.8% 9:23
11 4.9% 10:24
11 1.3% 9:18
See your biggest climbs

Cadence

166 (180 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 166 11.9 1:49:38 9:26
Walk 0.2 120 0 12 27:01
Still 0.0 - - 1 -
Pause 1.9 - - 2:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 44.91% More
800m 4:07 8:17 45.05% More
1km 5:11 8:20 46.72% More
Mile 8:27 8:27 48.89% More
5k 27:12 8:45 51.65% More
5 miles 44:44 8:57 51.07% More
10k 58:07 9:21 49.05% More
10 miles 1:33:26 9:21 50.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 50.59
5km 26:51 8:39 52.33
5M 44:15 8:51 51.62
10km 55:36 8:57 51.27
10M 1:31:36 9:10 51.40
Half 2:01:37 9:17 50.81
20M 3:09:37 9:29 51.63
Mara 4:11:45 9:37 51.86
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