Mon 15th Apr 2019 at 10:00am by FurryFeet
Run > General
-
Time
3:00:19
-
Miles
26.33
-
Min/mi
6:51
-
Pacing
93%
-
WAVA
74.72
-
Stride(cm)
130
-
Cals
3027
-
Cadence
180
-
Asc(m)
295
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:01(4:01/km) 70cal 14.93/15.85kmph
2) 1km - 4:12(4:12/km) 73cal 14.31/15.25kmph
3) 1km - 4:06(4:06/km) 72cal 14.63/14.95kmph
4) 1km - 4:07(4:07/km) 72cal 14.59/14.88kmph
5) 1km - 4:01(4:01/km) 70cal 14.95/15.05kmph
6) 1km - 4:02(4:02/km) 72cal 14.9/15.38kmph
7) 1km - 4:12(4:12/km) 73cal 14.3/14.88kmph
8) 1km - 4:02(4:02/km) 68cal 14.87/15.48kmph
9) 1km - 4:01(4:01/km) 72cal 14.96/15.85kmph
10) 1km - 4:00(4:00/km) 71cal 15/15.12kmph
11) 1km - 4:05(4:05/km) 72cal 14.69/15.22kmph
12) 1km - 4:08(4:08/km) 71cal 14.53/14.58kmph
13) 1km - 4:10(4:10/km) 72cal 14.4/14.61kmph
14) 1km - 4:05(4:05/km) 71cal 14.71/14.88kmph
15) 1km - 4:08(4:08/km) 72cal 14.53/15.35kmph
16) 1km - 4:09(4:09/km) 71cal 14.47/14.51kmph
17) 1km - 4:12(4:12/km) 72cal 14.29/14.58kmph
18) 1km - 4:11(4:11/km) 73cal 14.34/14.75kmph
19) 1km - 4:08(4:08/km) 71cal 14.53/15.15kmph
20) 1km - 4:11(4:11/km) 71cal 14.37/14.71kmph
21) 1km - 4:03(4:03/km) 71cal 14.83/15.02kmph
22) 1km - 4:10(4:10/km) 72cal 14.43/15.18kmph
23) 1km - 4:13(4:13/km) 71cal 14.2/15.05kmph
24) 1km - 4:10(4:10/km) 72cal 14.4/14.91kmph
25) 1km - 4:12(4:12/km) 72cal 14.3/14.54kmph
26) 1km - 3:59(3:59/km) 71cal 15.07/16.23kmph
27) 1km - 4:20(4:20/km) 71cal 13.86/14.41kmph
28) 1km - 4:11(4:11/km) 71cal 14.37/14.98kmph
29) 1km - 4:27(4:27/km) 72cal 13.49/14.98kmph
30) 1km - 4:17(4:17/km) 70cal 14.02/14.08kmph
31) 1km - 4:18(4:18/km) 71cal 13.96/14.64kmph
32) 1km - 4:33(4:33/km) 72cal 13.21/14.54kmph
33) 1km - 4:35(4:35/km) 73cal 13.11/14.18kmph
34) 1km - 4:43(4:43/km) 69cal 12.74/13.98kmph
35) 1km - 4:10(4:10/km) 72cal 14.41/16.09kmph
36) 1km - 4:22(4:22/km) 71cal 13.72/14.61kmph
37) 1km - 4:37(4:37/km) 73cal 13.02/14.68kmph
38) 1km - 4:33(4:33/km) 70cal 13.19/13.3kmph
39) 1km - 4:29(4:29/km) 71cal 13.39/13.64kmph
40) 1km - 4:53(4:53/km) 73cal 12.28/13.54kmph
41) 1km - 4:47(4:47/km) 71cal 12.55/13.07kmph
42) 1km - 4:34(4:34/km) 72cal 13.14/13.98kmph
43) 0.38km - 1:38(4:21/km) 27cal 13.8/14.28kmph
4:01 4:12 4:06 4:07 4:01 4:02 4:12 4:02 4:01 4:00 4:05 4:08 4:10 4:05 4:08 4:09 4:12 4:11 4:08 4:11 4:03 4:10 4:13 4:10 4:12 3:59 4:20 4:11 4:27 4:17 4:18 4:33 4:35 4:43 4:10 4:22 4:37 4:33 4:29 4:53 4:47 4:34 1:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:36 |
6:36 |
6:36 |
177 170-184 |
17/49 |
2.00 |
13:10 |
6:35 |
6:35 |
180 176-184 |
10/25 |
3.00 |
19:45 |
6:35 |
6:35 |
178 174-182 |
11/29 |
4.00 |
26:14 |
6:29 |
6:29 |
178 174-182 |
1/22 |
5.00 |
32:53 |
6:38 |
6:38 |
180 176-184 |
20/16 |
6.00 |
39:19 |
6:26 |
6:26 |
181 178-184 |
10/16 |
7.00 |
45:53 |
6:34 |
6:34 |
180 176-188 |
3/6 |
8.00 |
52:33 |
6:40 |
6:40 |
181 178-186 |
12/12 |
9.00 |
59:09 |
6:36 |
6:36 |
181 178-188 |
8/10 |
10.00 |
1:05:49 |
6:40 |
6:40 |
182 178-186 |
10/5 |
11.00 |
1:12:32 |
6:43 |
6:43 |
181 176-184 |
8/1 |
12.00 |
1:19:11 |
6:39 |
6:39 |
181 178-190 |
7/24 |
13.00 |
1:25:51 |
6:40 |
6:40 |
181 176-188 |
13/11 |
14.00 |
1:32:32 |
6:41 |
6:41 |
182 180-188 |
7/10 |
15.00 |
1:39:20 |
6:48 |
6:48 |
181 176-184 |
11/4 |
16.00 |
1:45:49 |
6:29 |
6:29 |
182 178-186 |
3/36 |
17.00 |
1:52:44 |
6:55 |
6:55 |
183 178-184 |
26/7 |
18.00 |
1:59:43 |
6:59 |
6:59 |
182 178-186 |
23/7 |
19.00 |
2:06:36 |
6:53 |
6:53 |
181 178-186 |
5/14 |
20.00 |
2:13:48 |
7:12 |
7:12 |
181 168-190 |
19/11 |
21.00 |
2:21:24 |
7:36 |
7:36 |
180 176-188 |
33/5 |
22.00 |
2:28:13 |
6:50 |
6:50 |
181 176-188 |
7/32 |
23.00 |
2:35:28 |
7:15 |
7:15 |
181 176-192 |
4/19 |
24.00 |
2:42:47 |
7:19 |
7:19 |
179 176-184 |
5/21 |
25.00 |
2:50:29 |
7:42 |
7:42 |
178 176-182 |
3/15 |
26.00 |
2:58:00 |
7:31 |
7:31 |
180 174-188 |
5/7 |
26.33 |
3:00:19 |
2:19 |
7:00 |
179 176-184 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 2.2% |
7:43
|
23 2.0% |
7:03
|
22 4.4% |
7:47
|
19 2.5% |
7:33
|
11 2.1% |
6:44
|
11 4.1% |
7:05
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
53.56% |
More |
800m |
3:05 |
6:13 |
61.66% |
More |
1km |
3:55 |
6:18 |
63.51% |
More |
Mile |
6:24 |
6:24 |
66.13% |
More |
5k |
20:14 |
6:31 |
71.08% |
More |
5 miles |
32:40 |
6:32 |
71.65% |
More |
10k |
40:39 |
6:33 |
71.87% |
More |
10 miles |
1:05:48 |
6:35 |
73.37% |
More |
Half |
1:26:26 |
6:36 |
73.88% |
More |
20 miles |
2:13:48 |
6:41 |
75.05% |
More |
Mara |
2:59:24 |
6:51 |
74.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
76.62 |
5km |
18:29 |
5:57 |
77.80 |
5M |
30:41 |
6:08 |
76.27 |
10km |
38:41 |
6:14 |
75.53 |
10M |
1:04:15 |
6:26 |
75.14 |
Half |
1:25:40 |
6:32 |
73.98 |
20M |
2:14:30 |
6:44 |
74.66 |
Mara |
2:59:22 |
6:51 |
74.65 |
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