Mon 15th Apr 2019 at 10:00am by FurryFeet

Run > General

  • Time
    3:00:19
  • Miles
    26.33
  • Min/mi
    6:51
  • Pacing
    93%
  • WAVA
    74.72
  • Stride(cm)
    130
  • Cals
    3027
  • Cadence
    180
  • Asc(m)
    295
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 70cal 14.93/15.85kmph
2) 1km - 4:12(4:12/km) 73cal 14.31/15.25kmph
3) 1km - 4:06(4:06/km) 72cal 14.63/14.95kmph
4) 1km - 4:07(4:07/km) 72cal 14.59/14.88kmph
5) 1km - 4:01(4:01/km) 70cal 14.95/15.05kmph
6) 1km - 4:02(4:02/km) 72cal 14.9/15.38kmph
7) 1km - 4:12(4:12/km) 73cal 14.3/14.88kmph
8) 1km - 4:02(4:02/km) 68cal 14.87/15.48kmph
9) 1km - 4:01(4:01/km) 72cal 14.96/15.85kmph
10) 1km - 4:00(4:00/km) 71cal 15/15.12kmph
11) 1km - 4:05(4:05/km) 72cal 14.69/15.22kmph
12) 1km - 4:08(4:08/km) 71cal 14.53/14.58kmph
13) 1km - 4:10(4:10/km) 72cal 14.4/14.61kmph
14) 1km - 4:05(4:05/km) 71cal 14.71/14.88kmph
15) 1km - 4:08(4:08/km) 72cal 14.53/15.35kmph
16) 1km - 4:09(4:09/km) 71cal 14.47/14.51kmph
17) 1km - 4:12(4:12/km) 72cal 14.29/14.58kmph
18) 1km - 4:11(4:11/km) 73cal 14.34/14.75kmph
19) 1km - 4:08(4:08/km) 71cal 14.53/15.15kmph
20) 1km - 4:11(4:11/km) 71cal 14.37/14.71kmph
21) 1km - 4:03(4:03/km) 71cal 14.83/15.02kmph
22) 1km - 4:10(4:10/km) 72cal 14.43/15.18kmph
23) 1km - 4:13(4:13/km) 71cal 14.2/15.05kmph
24) 1km - 4:10(4:10/km) 72cal 14.4/14.91kmph
25) 1km - 4:12(4:12/km) 72cal 14.3/14.54kmph
26) 1km - 3:59(3:59/km) 71cal 15.07/16.23kmph
27) 1km - 4:20(4:20/km) 71cal 13.86/14.41kmph
28) 1km - 4:11(4:11/km) 71cal 14.37/14.98kmph
29) 1km - 4:27(4:27/km) 72cal 13.49/14.98kmph
30) 1km - 4:17(4:17/km) 70cal 14.02/14.08kmph
31) 1km - 4:18(4:18/km) 71cal 13.96/14.64kmph
32) 1km - 4:33(4:33/km) 72cal 13.21/14.54kmph
33) 1km - 4:35(4:35/km) 73cal 13.11/14.18kmph
34) 1km - 4:43(4:43/km) 69cal 12.74/13.98kmph
35) 1km - 4:10(4:10/km) 72cal 14.41/16.09kmph
36) 1km - 4:22(4:22/km) 71cal 13.72/14.61kmph
37) 1km - 4:37(4:37/km) 73cal 13.02/14.68kmph
38) 1km - 4:33(4:33/km) 70cal 13.19/13.3kmph
39) 1km - 4:29(4:29/km) 71cal 13.39/13.64kmph
40) 1km - 4:53(4:53/km) 73cal 12.28/13.54kmph
41) 1km - 4:47(4:47/km) 71cal 12.55/13.07kmph
42) 1km - 4:34(4:34/km) 72cal 13.14/13.98kmph
43) 0.38km - 1:38(4:21/km) 27cal 13.8/14.28kmph
4:01 4:12 4:06 4:07 4:01 4:02 4:12 4:02 4:01 4:00 4:05 4:08 4:10 4:05 4:08 4:09 4:12 4:11 4:08 4:11 4:03 4:10 4:13 4:10 4:12 3:59 4:20 4:11 4:27 4:17 4:18 4:33 4:35 4:43 4:10 4:22 4:37 4:33 4:29 4:53 4:47 4:34 1:38

Pace

1% 11% 75% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:36 6:36 6:36 177 170-184 17/49
2.00 13:10 6:35 6:35 180 176-184 10/25
3.00 19:45 6:35 6:35 178 174-182 11/29
4.00 26:14 6:29 6:29 178 174-182 1/22
5.00 32:53 6:38 6:38 180 176-184 20/16
6.00 39:19 6:26 6:26 181 178-184 10/16
7.00 45:53 6:34 6:34 180 176-188 3/6
8.00 52:33 6:40 6:40 181 178-186 12/12
9.00 59:09 6:36 6:36 181 178-188 8/10
10.00 1:05:49 6:40 6:40 182 178-186 10/5
11.00 1:12:32 6:43 6:43 181 176-184 8/1
12.00 1:19:11 6:39 6:39 181 178-190 7/24
13.00 1:25:51 6:40 6:40 181 176-188 13/11
14.00 1:32:32 6:41 6:41 182 180-188 7/10
15.00 1:39:20 6:48 6:48 181 176-184 11/4
16.00 1:45:49 6:29 6:29 182 178-186 3/36
17.00 1:52:44 6:55 6:55 183 178-184 26/7
18.00 1:59:43 6:59 6:59 182 178-186 23/7
19.00 2:06:36 6:53 6:53 181 178-186 5/14
20.00 2:13:48 7:12 7:12 181 168-190 19/11
21.00 2:21:24 7:36 7:36 180 176-188 33/5
22.00 2:28:13 6:50 6:50 181 176-188 7/32
23.00 2:35:28 7:15 7:15 181 176-192 4/19
24.00 2:42:47 7:19 7:19 179 176-184 5/21
25.00 2:50:29 7:42 7:42 178 176-182 3/15
26.00 2:58:00 7:31 7:31 180 174-188 5/7
26.33 3:00:19 2:19 7:00 179 176-184 0/3

Elevation

Asc 295m, Range 140m, Flat prediction 2:58:39
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.2% 7:43
23 2.0% 7:03
22 4.4% 7:47
19 2.5% 7:33
11 2.1% 6:44
11 4.1% 7:05
See your biggest climbs

Cadence

180 (192 max) Stride Length: 130cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 53.56% More
800m 3:05 6:13 61.66% More
1km 3:55 6:18 63.51% More
Mile 6:24 6:24 66.13% More
5k 20:14 6:31 71.08% More
5 miles 32:40 6:32 71.65% More
10k 40:39 6:33 71.87% More
10 miles 1:05:48 6:35 73.37% More
Half 1:26:26 6:36 73.88% More
20 miles 2:13:48 6:41 75.05% More
Mara 2:59:24 6:51 74.64% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 76.62
5km 18:29 5:57 77.80
5M 30:41 6:08 76.27
10km 38:41 6:14 75.53
10M 1:04:15 6:26 75.14
Half 1:25:40 6:32 73.98
20M 2:14:30 6:44 74.66
Mara 2:59:22 6:51 74.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here