Mon 15th Apr 2019 at 6:00pm by gazz104
Run > General
-
Time
33:48
-
Miles
5.01
-
Min/mi
6:45
-
Pacing
90%
-
WAVA
62.40
-
Stride(cm)
135
-
Cals
563
-
Cadence
176
-
BPM
158
-
%MHR
92.7
-
B/mi
1069
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:44(6:57/m) 118/133bpm 18cal 8.62/10.06mph
2) 0.25m - 1:46(7:04/m) 129/132bpm 22cal 8.49/9.48mph
3) 0.25m - 1:36(6:25/m) 130/134bpm 20cal 9.35/10.65mph
4) 0.25m - 1:47(7:07/m) 132/137bpm 23cal 8.43/8.95mph
5) 0.25m - 1:36(6:25/m) 128/131bpm 19cal 9.34/10.33mph
6) 0.25m - 1:43(6:53/m) 134/158bpm 21cal 8.71/9.41mph
7) 0.25m - 1:32(6:10/m) 174/180bpm 29cal 9.74/9.93mph
8) 0.25m - 1:42(6:48/m) 176/180bpm 32cal 8.83/9.98mph
9) 0.25m - 1:37(6:26/m) 176/179bpm 30cal 9.32/9.71mph
10) 0.25m - 1:42(6:48/m) 175/179bpm 32cal 8.82/9.27mph
11) 0.25m - 1:37(6:27/m) 177/180bpm 30cal 9.3/9.54mph
12) 0.25m - 1:37(6:30/m) 177/179bpm 30cal 9.24/9.68mph
13) 0.25m - 1:44(6:54/m) 178/181bpm 33cal 8.69/9.62mph
14) 0.25m - 1:36(6:24/m) 175/187bpm 30cal 9.38/9.96mph
15) 0.25m - 1:44(6:56/m) 175/179bpm 32cal 8.65/9.98mph
16) 0.25m - 1:41(6:42/m) 173/176bpm 31cal 8.95/9.79mph
17) 0.25m - 2:03(8:13/m) 171/177bpm 38cal 7.29/9.43mph
18) 0.25m - 1:41(6:43/m) 176/178bpm 31cal 8.93/10.12mph
19) 0.25m - 1:32(6:10/m) 178/182bpm 29cal 9.74/10mph
20) 0.25m - 1:45(6:59/m) 177/181bpm 33cal 8.6/10.25mph
21) 0.01m - 2(7:15/m) 177/177bpm 8.28/7.62mph
1:44 1:46 1:36 1:47 1:36 1:43 1:32 1:42 1:37 1:42 1:37 1:37 1:44 1:36 1:44 1:41 2:03 1:41 1:32 1:45 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:44 |
1:44 |
6:56 |
113 58-133 |
783 |
181 114-204 |
| 0.50 |
3:30 |
1:46 |
7:04 |
129 128-132 |
911 |
181 178-186 |
| 0.75 |
5:06 |
1:36 |
6:26 |
130 127-134 |
836 |
178 172-186 |
| 1.00 |
6:53 |
1:47 |
7:07 |
132 129-137 |
939 |
176 172-180 |
| 1.25 |
8:29 |
1:36 |
6:26 |
128 125-131 |
823 |
177 172-182 |
| 1.50 |
10:13 |
1:43 |
6:53 |
134 117-158 |
923 |
175 172-180 |
| 1.75 |
11:45 |
1:32 |
6:10 |
173 150-180 |
1066 |
177 174-182 |
| 2.00 |
13:27 |
1:42 |
6:48 |
176 174-180 |
1196 |
175 174-178 |
| 2.25 |
15:04 |
1:37 |
6:26 |
176 173-179 |
1133 |
175 172-178 |
| 2.50 |
16:46 |
1:42 |
6:48 |
176 174-178 |
1197 |
174 172-176 |
| 2.75 |
18:22 |
1:37 |
6:27 |
177 175-180 |
1142 |
175 172-182 |
| 3.00 |
20:00 |
1:37 |
6:30 |
177 174-179 |
1149 |
176 174-178 |
| 3.25 |
21:43 |
1:44 |
6:54 |
178 175-181 |
1229 |
176 172-178 |
| 3.50 |
23:19 |
1:36 |
6:24 |
176 172-187 |
1126 |
174 172-176 |
| 3.75 |
25:03 |
1:44 |
6:56 |
175 171-179 |
1214 |
174 170-178 |
| 4.00 |
26:44 |
1:41 |
6:42 |
173 170-176 |
1160 |
173 168-176 |
| 4.25 |
28:47 |
2:03 |
8:13 |
171 164-177 |
1406 |
171 164-176 |
| 4.50 |
30:28 |
1:41 |
6:44 |
176 173-178 |
1185 |
174 172-176 |
| 4.75 |
32:01 |
1:32 |
6:09 |
178 174-182 |
1095 |
175 172-178 |
| 5.00 |
33:45 |
1:45 |
6:59 |
177 174-180 |
1236 |
175 172-182 |
| 5.01 |
33:48 |
3 |
8:40 |
177 177-177 |
1533 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
176 |
5 |
33:45 |
6:45 |
| Walk |
0.1 |
114 |
0 |
3 |
8:16 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:59 |
49.40% |
More |
| 800m |
3:05 |
6:12 |
56.16% |
More |
| 1km |
3:58 |
6:24 |
56.63% |
More |
| Mile |
6:30 |
6:30 |
58.26% |
More |
| 5k |
20:30 |
6:36 |
62.73% |
More |
| 5 miles |
33:45 |
6:45 |
62.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:07 |
6:07 |
| 5km |
20:22 |
6:33 |
| 5M |
33:44 |
6:45 |
| 10km |
42:28 |
6:50 |
| 10M |
1:10:19 |
7:02 |
| Half |
1:33:38 |
7:09 |
| 20M |
2:26:37 |
7:20 |
| Mara |
3:15:12 |
7:27 |
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